What is ProPlant Complete Shake?

Gundry MD ProPlant Complete Shake is a dietary supplement that supports muscle growth and tissue recovery. It also reduces food cravings, balances your mood, improves digestion, and supports a healthy heart and brain [1].

The Complete Shake protein supplement is plant-based, chocolate-flavored, and in 10g packages per serving, and if the reviews proplant complete shake is anything to go with, then this product works well improving weight loss as well.

In addition, ProPlant Complete Shake is free from any lectins that may be harmful to the body.

Dive into this comprehensive Gundry MD Proplant Complete Shake review, I will cover essential product details, and real-user experiences, and provide answers to commonly asked questions.

Fast Facts

ProPlant Complete Shake

Best For: Energy enhancing drink
Uses: It helps promote muscle growth, improves the rate of fat burning in the body, and promotes brain health among others.
Form: Powder
Type: Supplements
Active Ingredients: Spirulina, Fiber, Flaxseed, Hemp protein, Stevia Blend
Price: $49.95 per bottle
About The Product: ProPlant Complete Shake by Gundry MD is an all-natural and complete energy shake with muscle-building and fat-burning benefits.
Where To Buy: Official Website

Key Takeaways From Gundry MD ProPlant Complete Shake

  • Gundry MD ProPlant Complete Shake is a plant-primarily based, chocolate-flavored protein complement designed to help muscle boom, tissue restoration, weight reduction, mood balance, advanced digestion, and heart and brain fitness. It is unfastened from harmful lectins.
  • Key ingredients encompass Spirulina, Fiber, Flaxseed, Hemp protein, and a Stevia Blend. These components are selected for their nutritional advantages, such as a guide for cardiovascular fitness, digestive fitness, and overall well-being.
  • The shake is easy to prepare by way of mixing it with water, a smoothie, or any unsweetened drink of preference. Consistent each-day usage as directed is usually recommended for great effects.
  • Pros consist of more desirable digestion, energy enhancement, muscle strength help, and capability mood improvement. Cons broadly speaking contain the need for extra obvious element quantities and the inability to update healthy consumption fully.
  • Available completely at the Gundry MD authentic internet site with a 90-day money-back guarantee, with the exception of shipping and managing prices.
  • Reviews are generally superb, and report stepped-forward digestion, energy degrees, and pride in the taste. Some customers have referred to weight reduction and a lower in cravings due to the fact of beginning the supplement.
  • While the complement appears to assist numerous components of fitness and wellness, capability customers ought to visit a physician, specifically if pregnant or on medicine, to ensure it is a suitable addition to their dietary regime.

What Are the Pros and Cons of ProPlant Complete Shake?


  1. It supposedly helps improve digestion
  2. Boosts energy levels in the body
  3. Claims to improve muscle strength, growth, and recovery
  4. Claims to support brain and heart health
  5. May help improve your mood


  1. There is a need for the company to share the exact amount of each ingredient
  2. It may not replace the need to eat healthy even though it promotes weight loss
  3. You can only get this product from the company’s official website
  4. May not deliver instant results

How Does ProPlant Complete Shake Work?

Gundry MD Proplant Complete Shake supplement works immediately it gets into the stomach to improve digestion, boost energy levels, support muscle strength and enhance your overall health.

The plant-based protein shake supplement has powerful ingredients such as Hemp protein, flaxseed, spirulina, and stevia blend that help you achieve the desired results.

The product aids in burning calories, balancing your mood, and improving the digestion process.

What are the Gundry MD ProPlant Complete Shake Ingredients?

Top on the list of proplant complete shake ingredients we have:

Gundry MD ProPlant Complete Shake Supplement Facts
Gundry MD ProPlant Complete Shake Supplement Facts


Flaxseed is a great source of fiber, lignans, and omega-3 fatty acids. Studies have shown that flaxseed consumption may help reduce the risk of certain chronic diseases such as cardiovascular disease, cancer, and diabetes says Dr. Melissa Rifkin [2].

A research study in Nutrients Journal supports that dietary flaxseeds help prevent certain diseases including, cardiovascular diseases, brain diseases, arthritis, cancer, and gastrointestinal diseases [3].

Flax protein helps to prevent and treat heart diseases as well as support a healthy immune system [4].

Because of this, flaxseed is integrated into drinks, foods, pasta, and other products.

Hemp Protein

Hemp protein is a complete protein source, meaning it contains all nine essential amino acids necessary for optimal health. It also contains fiber, minerals, and healthy fats, making it a great addition to a balanced diet for those looking to increase their protein intake from plant-based sources says Dr. Josh Axe [5].

According to a Fully-Open Access Multidisplinery Journal from the American Chemical Society, hemp seed is rich in essential amino acids and unsaturated fats. It helps to prevent constipation, improve cardiovascular health, prevent gastrointestinal diseases, and support the immune system [6].

Some research also shows that hemp seed protein also has anti-hypersensitivity properties [7].


As referenced in the content of Roundhouse Morning Kick Reviews, Spirulina is an alga that grows in both salty and fresh water. The amount of protein in spirulina is higher than that in eggs as it contains all the amino acids.

According to Evidence-Based Complementary and Alternative Medicine, alga has anti-inflammatory properties and has the ability to support a healthy immune system. It also has antiviral, anticancer, and antiallergic effects [8].

Research shows that supplements containing spirulina have high nutritional values because of the proteins, amino acids, and antioxidants [9].

As a plant-based source of protein and other essential nutrients, spirulina can be a great addition to a healthy, balanced diet says Dr. Will Bulsiewicz [10].

Stevia Blend (Rebaudioside A, Steviol glycosides)

Stevia is a South African plant that is used as a sweetener. The leaf extract reduces the sugar content in foods and beverages since it is used as a natural sweetener [11].

Research in Nutrients Journal shows that the low-calorie sweetener enhances metabolisms and supports gut microbiota [12].

When using stevia blends, it’s important to read the label and be aware of any additional ingredients that may be included. Some stevia blends may contain added sugars or other artificial sweeteners, which can negate the potential health benefits of using stevia says Dr. Christine Bishara [13].

How Should I Take ProPlant Complete Shake?

Gundry MD ProPlant Complete Shake is quite easy to take. Mix one scoop into water, smoothie, unsweetened coconut milk, or any other drink of your choice.

You can use a blender or a mixer bottle to combine until the mixture becomes smooth.

You should take the ProPlant Complete Shake supplements every day and be consistent to see the desired results. Also, ensure that you take the supplement as directed by the physician.

What is the Return Policy for ProPlant Complete Shake?

Gundry MD, the company that manufacturers ProPlant Complete Shake offers a 90-day money-back guarantee. The return is in case the product does not meet your requirements. Customer support contacts are available on the company’s website.

However, this refund is not inclusive of shipping and handling costs.

Gundry MD Best Sellers

Brand Price Active Ingredients
ProPlant Complete Shake $49.95 Spirulina, Fiber, Flaxseed, Hemp protein, Stevia Blend
Bio Complete 3 $69.95 Bacillus Coagulans, Sunfiber, Tributyrin
Vital Reds $69.95 Probiotics, Superfoods, vegetables, minerals, and vitamins
Primal Plants $99.99 Probiotics, Superfoods, Minerals, Vitamins and other plant components
Gundry MD Total Restore $69.95 PepZin GI, Superfoods, and more
Energy Renew $74.95 Mangosteen, Hibiscus Flower Extract, Goji, Schizandra Berry

Watch this official video of Dr. Steven Gundry, where he explained all the things about Gundry MD ProPlant Complete Shake.

ProPlant Complete Shake | Plant Protein Powder | Gundry MD (Video Credit: YouTube)

ProPlant Complete Shake – People Also Ask

Q: Where Can I Buy ProPlant Complete Shake?

A: You can order the product from the company’s official website as currently it is not sold in stores. The prices are as follows;

  • I jar costs $49.95
  • 3 jars cost $134.85
  • 6 jars cost $254.70

Q: Is ProPlant Complete Shake a Scam?

A: Yes, ProPlant Complete Shake appears to be a legitimate product because it has an official website to obtain all the information you need. The product is from a famous company, Gundry MD. The creator of the supplement is a qualified medical doctor.

Q: Is ProPlant Complete Shake Gluten Free?

A: Yes, Gundry MD ProPlant Complete Shake is gluten-free. The product is Gundry-approved and is free from any lectins that may be harmful to the body.

Q: Are There Any Proplant Complete Shake Side Effects?

A: Gundry MD Proplant Complete Shake has no or very few side effects. Its ingredients are generally safe and scientifically backed. However, it is important to exercise caution and avoid excessive consumption of this dietary supplement to prevent overdosing.

Q: Is ProPlant Complete Shake Vegan?

A: Yes, Gundry MD ProPlant Complete Shake is Vegan. The product is Gundry-approved and contains only plant proteins and fibers.

Q: Is ProPlant Complete Shake a Meal Replacement?

A: Yes, ProPlant Complete Shake can serve as a meal substitute. Online gundry proplant shake reviews claim that the supplement makes you feel fuller and has fewer food cravings.

Q: Does ProPlant Complete Shake Really Work?

A:Yes, Gundry MD ProPlant Complete shake works. Many users of this product claim that they had improved digestion, higher energy levels, better mood, and reduced food cravings after using this supplement for a few days. Nonetheless, many users could see dramatic results after taking the supplement for two to three weeks. Since every individual is unique, the results can and may vary.

Watch this official video of Dr. Steven Gundry, where he answered the commonly asked questions on Proplant Complete Shake.

How are the Gundry MD Proplant Complete Shake Reviews?

Some consumers of Proplant Shake say that it helps to improve their digestion and it makes them feel more alert.

Others say that they love and enjoy the taste of the supplement and it helps to improve their mood.

Some reviewers say that their energy levels increased after taking this dietary supplement.

I enjoy the Chocolate ProPlant Complete Shake because it tastes good and the non-GMO ingredients are high in protein and nutrient-rich. Since drinking ProPlant, I seem to have increased energy for walking and riding my bike. ~ by Kitti Eide

I started taking ProPlant three weeks ago and I have lost 5 pounds thus far. I have incorporated ProPlant Complete Shake into my daily dietary regime. I love the taste when combined with almond milk. ~ by Rupert

I am taking this product for two reasons. One would be weight loss and the other a healthier diet. So far I found it very good. I followed the directions on the mocha shake recipe in the booklet and on the way to use my leftover coffee. No reactions that I’m aware of. ProPlant Complete Shake is extremely easy to use. ~ by Sandra Johnson

I have definitely felt a whole much better. I have lost 16 pounds also. My extra cravings have decreased since I’ve been taking Pro Plant. I have ordered Vital Reds now. ~ by William May

I began the ProPlant shakes to lose weight and feel better I have been diagnosed with diabetes and chronic kidney disease are using the shake as a meal I have already begun to lose weight I shared it with my daughter. ~ by Glenda Wesson

ProPlant Complete Shake | FAQ | Gundry MD (Video Credit: YouTube)

Proplant Complete Shake Reviews – Conclusion

Ideally, protein is an essential nutrient needed by the body for the growth and repair of cells. Not all proteins are similar. You can also try MCT Wellness which is a well-known Gundry MD Product. It improves metabolism, helps burn fats, and gives more energy. As such, it is important to get the right protein supplement or diet for your body, and that this product hopes to help in the same aspect.

Above that, the creators of Gundry MD ProPlant Complete shake are confident that the supplement offers potent support for the entire body. It may help reduce food cravings and enhances the burning of calories for improved weight [14].

Nevertheless, people who are pregnant or on other medication may want to get clearance from their doctor before adding any new supplement into their routine.

Up NextColon Broom Reviews and High Impact Plant Protein

Where to Buy ProPlant Complete Shake?

The product can be bought from the official website


[1] The Psychology of Food Cravings: the Role of Food Deprivation https://link.springer.com/article/10.1007/s13668-020-00326-0
[2] Dr. Melissa Rifkin, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. https://www.instagram.com/confessionofadietitian/
[3] Dietary Flaxseed as a Strategy for Improving Human Health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/
[4] Flax and flaxseed oil: an ancient medicine & modern functional food https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4152533/
[5] Dr. Josh Axe, DNM, DC, CNS, author of "Keto Diet" and founder of DrAxe.com. https://www.instagram.com/drjoshaxe/
[6] Hemp (Cannabis sativa L.) Seed Phenylpropionamides Composition and Effects on Memory Dysfunction and Biomarkers of Neuroinflammation Induced by Lipopolysaccharide in Mice https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6288804/
[7] A double-blind, randomized, crossover trial protocol of whole hemp seed protein and hemp seed protein hydrolysate consumption for hypertension https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7181489/
[8] Spirulina in Clinical Practice: Evidence-Based Human Applications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136577/
[9] Antioxidant, Immunomodulating, and Microbial-Modulating Activities of the Sustainable and Ecofriendly Spirulina https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5274660/
[10] Dr. Will Bulsiewicz, MD, MSCI, gastroenterologist and author of "Fiber Fueled". https://www.instagram.com/theguthealthmd/
[11] Stevia, Nature’s Zero-Calorie Sustainable Sweetener https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4890837/
[12] Low-Dose Stevia (Rebaudioside A) Consumption Perturbs Gut Microbiota and the Mesolimbic Dopamine Reward System https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6627124/
[13] Dr. Christine Bishara, MD, integrative medicine physician and founder of From Within Medical. https://www.instagram.com/doctorchristineb/
[14] Calories: Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores https://www.ncbi.nlm.nih.gov/books/NBK218769/