Omega XL Review: Can This Supplement Really Support Your Joints?

Key Takeaways

Overview

Have you ever wondered how much your joints and muscles have to deal with daily? Your body is constantly under stress due to long working hours, everyday exercise, and aging. Over time, the strain may manifest itself as stiffness, soreness, or lack of mobility, and day-to-day chores may seem more difficult.

This is where joint support supplements usually find their way. One of the most talked about is Omega XL, which claims to use omega fatty acids obtained through green-lipped mussels rather than through fish oil. It is positioned as a drug-free, natural product, which promises to help in keeping joints comfortable and muscles healthy.

But to what extent is it effective? Let’s take a closer look.

What Is Omega XL?

Omega XL is a dietary supplement that comes in the form of a softgel that is meant to help promote the health of the joints and muscles. It uses green-lipped mussels, a native New Zealand shellfish, instead of fish oil as a source of omega fatty acids. It contains a proprietary extract called PCSO-524, as well as olive oil and vitamin E.

The supplement is marketed to those who have joint stiffness, less mobility or muscle pain due to age or exercise. Omega XL is formulated as a drug-free option for daily use and is usually taken as per the recommended dosage by the manufacturer. It is not meant to substitute medical care but to complement an active lifestyle.

About The Brand

Omega XL is a wellness product made by Great HealthWorks, Inc, which is a U.S. based company with its headquarters in Fort Lauderdale, Florida. The company specializes in dietary supplements intended to promote joint health, mobility, and active living.

Great HealthWorks makes use of direct-to-consumer sales and has focused heavily on customer service, with phone and online support and satisfaction guarantees on a lot of its products. The brand claims to have a public face on third-party websites like the Better Business Bureau that assists in offering an extra layer of transparency to potential customers.

Pros & Cons

How Does It Work?

Omega XL is a supplement that works to provide the body with omega fatty acids that could aid in inflammatory regulation. Omega fatty acids are reputed to keep the joints lubricated, cells in good health and the inflammatory processes in check.

PCSO-524 is a lipid extract of the green-lipped mussels, which is the main distinguishing ingredient of Omega XL. It is a complex blend of fatty acids, which include the rare compounds of omega not usually found in fish oil. The manufacturer claims that these compounds may work in combination to help keep joints comfortable.

Olive oil and vitamin E are added to aid in the absorption of fats and give an antioxidant effect.

Ingredient Analysis

Green-Lipped Mussel Oil Extract (PCSO-524®)

PCSO-524 is a proprietary lipid extract from New Zealand green-lipped mussels, which is a complex of omega-3 fatty acids and other lipids.

Some clinical trials have demonstrated that PCSO-524 may be effective in relieving osteoarthritis pain and improving mobility as compared to normal fish oil, although results are inconsistent and further studies are required.

Olive Oil

Extra virgin olive oil provides monounsaturated fats such as oleic acid and antioxidants such as polyphenols.

According to a study published in Antioxidants (MDPI), such ingredients have the potential to decrease inflammation and oxidative stress and improve the health of the joints and the overall well-being, but there is limited direct evidence on supplements.

Vitamin E

Vitamin E (d-alpha tocopherol) is a lipid-soluble antioxidant that prevents the oxidation of fatty acids and could benefit overall health.

Research shows that it may have some effects on inflammatory biomarkers, but the clinical effects on joint-specific effects are not conclusive.

Benefits of Omega XL

• Supports Joint Comfort: Omega XL claims to help keep the joints comfortable by supplying the body with the natural inflammatory balance of omega fatty acids, which may be helpful in stiffness associated with movement, aging, or exercise.
• Promotes Mobility & Flexibility: Omega XL can help keep the joints lubricated and healthy, thereby preserving flexibility and ease of movement, which can be useful to people whose lifestyles are active or physically challenging.
• Aids Muscle Recovery: The formula also states to assist muscle comfort after an exercise or a strenuous workout, possibly aiding in alleviating post-workout pain and muscle pain daily.
• Easy to Use Daily: Omega XL is positioned as a hassle-free addition to any daily schedule. In small, softgel capsules, it aims to fit seamlessly into different lifestyles.

Potential Side Effects of Omega XL

Omega XL is made with natural ingredients, primarily green-lipped mussel oil, olive oil, and vitamin E, and is generally considered safe for most adults. However, some users may experience mild reactions:

• Allergic Reactions: Individuals with shellfish allergies should avoid Omega XL, as the primary ingredient is green-lipped mussel extract.
• Digestive Discomfort: Rarely, some people may notice mild stomach upset, nausea, or loose stools.
• Mild Fatigue or Headache: On occasion, fatty acid supplements can trigger temporary fatigue or headache in sensitive individuals.

It’s always recommended to consult a healthcare provider before starting any new supplement, especially for pregnant or nursing women, people with chronic health conditions, or those taking other medications.

Dosage & Usage

Omega XL is in softgel form and is preferably taken with meals. The manufacturer advises taking four capsules a day during the initial eight weeks, but then it can be taken as a whole or divided into two in the morning and two in the evening.

Like any supplement, one is advised to seek medical advice before taking Omega XL- particularly pregnant and nursing women, people on medications, and those with chronic illnesses.

Pricing

One bottle of Omega XL containing 60 softgels costs about $54.95, and gives a 15-day supply at the advised doses of four softgels a day. This positions the product in the premium segment of joint support supplements.

Though it is convenient and has a proprietary formula, it might not be the most economical. Discounts tend to be average, and a few savings can be achieved on bulk purchases or subscription plans.

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