Menovair Review: Does This Natural Menopause Supplement Really Work?

Menovair is marketed as a natural menopause supplement that targets hot flashes, night sweats, and mood swings without hormones—does it really deliver?
By Dermspotlight Staff |Updated Aug 25, 2025
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Overview

Menopause brings significant challenges for many women, with hot flashes, sleep disruption, and mood swings affecting daily quality of life. Menovair positions itself as a natural, hormone-free solution targeting these common menopausal symptoms through a blend of five herbal ingredients.

The market is already flooded with products claiming to relieve menopause symptoms, so it is important to consider each of them carefully. Menovair does not favour hormone replacement but helps the body to get used to the decreasing level of estrogen.

With promises of relief within 30 days and a clinical study backing its claims, the product has garnered attention among women seeking alternatives to traditional hormone therapy. This comprehensive review examines the science, ingredients, customer experiences, and overall value proposition of Menovair.

Key Takeaways

  • Menovair contains five herbal ingredients traditionally used for menopause support, including red clover and black cohosh
  • The product claims to work by supporting hypothalamic function rather than replacing hormones directly
  • A small clinical study showed positive results, though the sample size of 55 participants limits generalizability
  • Customer reviews are generally positive, but individual results vary significantly.
  • The supplement is vegan, gluten-free, and drug-free, making it suitable for various dietary restrictions

What is Menovair?

Menovair is a food supplement that is aimed at addressing menopausal symptoms in the most natural ways. It has a proprietary mixture of five herbs such as red clover, black cohosh, dong quai, chasteberry and licorice root.

Menovair, unlike hormone replacement therapy, does not put any synthetic or bioidentical hormones into the body. Rather, it works to assist the hypothalamus, the part of the brain that helps regulate temperatures, sleep cycles and mood, to better adjust to the aging process leading to a decrease in estrogen levels during menopause. According to the manufacturer, the method has a potential to cure or eliminate the causal factor of menopausal symptoms instead of hiding them.

The supplement comes in vegetable capsules and is marketed as a comprehensive solution for multiple menopausal concerns, including hot flashes, night sweats, sleep disturbances, and mood fluctuations.

Menovair
Menovair Image/Dermspotlight

About the Brand

Nutreance LLC manufactures Menovair from a GMP-certified, FDA-inspected facility in New York. The company markets itself as a supplier of natural health products, specialised in dietary supplements that provide health solutions to a specific aspect of health based on scientifically-supported ingredients.

The brand has quality control strategies such as careful checks in terms of ingredient analysis and batch testing so that products can qualify in their non-GMO food, vegan, gluten-free, and drug-free criteria. Nutreance provides a 30 days money-back guarantee over their products implying reliability over their formulas and protecting customers.

Fast Facts

Menovair

Price: $39.95 for a 30-day supply
Ingredients: 5 herbal extracts (red clover, black cohosh, dong quai, chasteberry, licorice root)
Dosage: 1-2 capsules once or twice daily
Certifications: Vegan, gluten-free, non-GMO, drug-free
Guarantee: 30-day money-back guarantee
Manufacturing: GMP-certified, FDA-inspected facility
Availability: Buy From Amazon.com

Pros and Cons of Menovair

Pros

  1. Natural, hormone-free approach
  2. Vegan and gluten-free formulation
  3. 30-day money-back guarantee

Cons

  1. Individual results vary significantly among users
  2. Not suitable for pregnant or nursing women
  3. Potential interactions with certain medications not fully disclosed
  4. Higher cost compared to individual herb supplements
  5. No FDA evaluation of therapeutic claims
  6. Some users report no improvement despite consistent use

How Does Menovair Work?

Menovair’s mechanism of action centers on supporting hypothalamic function during the menopausal transition. Hypothalamus plays the key role of regulating body temperatures, circadian rhythms, and moods in the body. When estrogens are low through menopause, such a portion of the brain is overly sensitive to even slight temperature shifts, causing hot flashes and night sweats so common during this phase of life.

The herbal components of the supplement have synergistic action, delivering phytoestrogens, or estrogen-like compounds in plants, which can even out hormonal imbalances. An example is red clover, which has isoflavones that are similarly structured to estrogen, and they perhaps supplements the reduced natural sources of hormones. Black cohosh has a traditional use in women health issues, it may have an effect on neurotransmitter activity in relation to temperature regulation.

Rather than replacing estrogen directly, Menovair aims to help the body adapt to hormonal changes more smoothly. The manufacturer suggests this approach helps restore equilibrium to the body’s internal thermostat, potentially reducing the frequency and intensity of vasomotor symptoms while supporting better sleep quality and mood stability.

Key Ingredient Analysis

Red Clover

Contains isoflavones that act as phytoestrogens, potentially helping to compensate for declining estrogen levels. Clinical research has shown promise for reducing menopausal symptoms, though results vary among individuals.

Black Cohosh

A traditional Native American remedy for women’s health issues, black cohosh may influence serotonin receptors and help regulate body temperature. Some studies suggest benefits for hot flash reduction.

Dong Quai

Known as “female ginseng” in traditional Chinese medicine, dong quai is believed to support hormonal balance, though scientific evidence for menopause relief remains limited.

Chasteberry

Dr. Khan explains that while antidepressants take time to build up, chasteberry can be taken as needed to help regulate hormones and reduce PMS-related mood swings, acting as an anti-inflammatory to promote stability.

Licorice Root

Contains compounds that may have mild estrogenic effects and could support adrenal function during hormonal transitions, as suggested by 2015 studies.

Key Benefits of Menovair

Based on the manufacturer’s claims and customer feedback, Menovair may provide several potential benefits for menopausal women.

Helps with Hot Flashes
Menovair may reduce how often and how intense hot flashes are. Many people notice a difference within 1-2 weeks of regular use.

Better Sleep
Menovair may help with night sweats, making it easier to get a good night’s sleep without interruptions.

Supports Mood
Some users say Menovair helps with mood swings and irritability during menopause.

Simple, Natural Formula
Menovair is hormone-free, vegan, and gluten-free, offering a natural option for those looking for alternatives to hormone therapy or with special diets.

Customer Reviews

Joanne Rowe (3/5 stars):

Haven’t tried it yet. Shipping took too long and I was impatient. I decided to try to buy some other supplements from my local store to see if I can make my own menopause cocktail.

Carly Hanes (5/5 stars):

I have horrible hot flashes and night sweats, depression, mood swings and this product has helped me tremendously. It took about 1 week for it to kick in.

Eleanor Steuber (5/5 stars):

After trying Black Cohosh caps, a pure formula with nothing else added in, as well as other products like Primrose and 5HTP, I found Menovair to be the only thing that has helped me with hot flashes. I had to tinker a bit before finding the lowest dosage that had an effect and waited about two weeks before it kicked in.

How to Use Menovair

Menovair helps support hormonal balance with flexible dosing based on your needs. Take it daily for the best results:

  • For general support: Take 1-2 capsules once in the morning.
  • For more severe symptoms: Take 1-2 capsules twice daily, up to a maximum of 6 capsules per day.

Pricing and Availability

Menovair is available only on the manufacturer’s website:

  • $39.95 for a 30-day supply, with discounts for bulk purchases.
  • Subscriptions include free shipping and a 30-day money-back guarantee, even for partially used bottles.

Conclusion

Menovair offers a natural alternative to women who want to experience relief of menopause symptoms, without hormone replacement therapy. Although the ingredient profile has a long background of research with traditional backing, the lack of clinical data and a small study casts a doubt on universal effectiveness.

Customer reports indicate that results vary broadly from person to person, with some reporting hugely positive effects and others reporting little to no effect. The 30-day unconditional money-back policy is concern with decently protecting the attempt to use the product, but the cost might be too much to use on a continued basis.

Any woman who is considering Menovair is advised to consult with healthcare professionals, particularly individuals under medicines or with a health history.

People Also Ask

Q: How soon can one expect results with Menovair?

A: The majority of users observe the benefits appear in the first-second week of regular usage, and the full effect normally takes 30 days.

Q: Can Menovair be taken with other medications?

A: While generally considered safe, users should consult healthcare providers before combining Menovair with prescription medications, especially blood thinners or hormone therapies.

Q: Is Menovair suitable for perimenopause?

A: The supplement is designed for menopausal symptoms and may be appropriate for perimenopause, though individual consultation with a healthcare provider is recommended.

Q: What happens if I stop taking Menovair?

A: Benefits are typically maintained only while taking the supplement consistently. Discontinuation may result in the return of menopausal symptoms.

Q: Are there any side effects associated with Menovair?

A: Most users tolerate the supplement well, though some may experience mild digestive upset or allergic reactions to specific herbal ingredients.

Lana Pinchasov, PA-C

By Lana Pinchasov, PA-C

Lana Pinchasov, PA-C is a nationally certified dermatology physician assistant licensed in New York.

4 sources

[1] The effects of red clover on quality of life in post-menopausal women - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC3590693/
[2] Black Cohosh - Health Professional Fact Sheet https://ods.od.nih.gov/factsheets/BlackCohosh-HealthProfessional/
[3] What Is Chasteberry, and What Can It Do? https://health.clevelandclinic.org/chasteberry-benefits-and-risks
[4] Licorice Root Components in Dietary Supplements are Selective Estrogen Receptor Modulators with a Spectrum of Estrogenic and Anti-Estrogenic Activities - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC4714869/

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

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