Pelvic Floor Strong Review: Can This Program Really Stop Bladder Leakage?

Most women assume that Bladder leakage is just a normal thing in growing old or an inevitable outcome of childbirth. But what would be even better is that there existed a natural remedy that did not require medication, surgery, or costly medical procedures.

Pelvic Floor Strong is a holistic program that is developed by a fitness expert Alex Miller and claims to assist in treating bladder leakage, diastasis recti and dysfunction of the pelvic floor based on a particular approach involving upper body muscle tension and core balance.

In this close up review, we shall be examining: is this the program that will do what it promises and is it the kind of solution that women have been seeking to regain their confidence and quality of life.

What is Pelvic Floor Strong?

Pelvic Floor Strong is an online exercise guide created with the particular purpose of addressing the issues of urinary incontinence, pelvic floor weakness, and abdominal separation (diastasis recti) in women. Rather than attempting drugs or surgery, this program will treat what Alex Miller, the creator, refers to as the Layer Syndrome. It is an imbalance in the primary muscles that comprise the diaphragm, the abdominal wall, and the pelvic floor. The program involves introduction videos, exercise programs, and educational types of content that educate a 3-step sequence of movements that will restore the balance to the whole abdominal area and will finally strengthen the pelvic floor, and help get rid of problems of leakages.

About the Brand

• Creator: Alex Miller, a fitness expert and women’s pelvic health specialist from Vancouver, Canada
• Experience: Teaching fitness since 2012 with close to one million students worldwide
• Specialization: Focus on women’s unique health challenges, particularly postpartum and age-related issues
• Recognition: Featured in elite fitness studios, podcasts, magazines, and social media platforms
• Professional Following: Classes attended by chiropractors, physical therapists, professional athletes, and celebrities
• Personal Connection: Program born from personal experience with bladder leakage and family health challenges
• Evidence-Based: Incorporates research from physical therapy studies dating back to 1952

Pros and Cons

How Pelvic Floor Strong Works?

Pelvic Floor Strong is built on the idea that the core is a unified abdominal canister with three essential parts that include the diaphragm (top), the abdominal wall (sides), and the pelvic floor (bottom). These three components collaborate when you breathe in correct fashion. The diaphragm pulls down during inhalation, pushing the pelvic floor and then, when you exhale, the diaphragm pulls up, pushing the pelvic floor back in place.

The program recognizes that Layer Syndrome interferes with such natural coordination. It helps in three ways, including first, by specific stretches, the relaxation of the tight muscles of the upper body; second, by re-training the usual breathing patterns that restore the diaphragm action; and third, by the incorporation of a special 3-step movement sequence that rebalances all of the abdominal canisters.

The program will have long-term effects by treating the cause and not the symptoms of the leakage, making it possible to establish lasting changes, which will automatically strengthen the pelvic floor, and where leakage is no longer needed as the pelvic floor will naturally be strong.

Key Components of Program

Educational Foundation

The theoretical base of the program focuses on the knowledge of Layer Syndrome. Through teaching the users how their breathing muscles, abdominal wall and pelvic floor ought to be considered as one complete system, the program would enable the women to know their bodies better.

Pectoral Release Techniques

The emphasis on the release of tight chest muscles with the help of different types of stretching is another major element of the program. There are several variations of pectoral stretches, offered by the program, some of which can be performed in bed, and some others during a working day, and more advanced ones which can be performed by more flexible people. These stretches are also meant to open chest, to draw in shoulders, and to enhance the posture which subsequently enables one to breathe deeply.

ERP- Breathing Retraining Protocol.

The effectiveness of the program requires proper breathing. The breathing aspect shows women how to use the diaphragm to its fullest level and to avoid shallow breathing using the chest, which adds to the Layer Syndrome. With the help of certain breathing exercises and stimuli, the user learns to breathe deeply into the stomach and the diaphragm will automatically drop down and lift up with each breath cycle.

3-Step Movement Sequence

This is the exercise program signature, which is used to tighten the abdominal canister as a unit in its functionality. It involves particular movements with the involvement of the diaphragm, the abdominal wall, and the pelvic floor at the same time, which leads to balance and strength of the entire system. The program is based on quality and not quantity; routines can be as short as 3-10 minutes a day, and this aspect makes it sustainable for women with busy schedules.

Modified Kegel Techniques

The program is the only one that teaches women to check themselves (inviting women to take two minutes) to know whether the pelvic floor muscles are too tight (and weak) or were indeed loose, and this determines the intervention. In case of tight pelvic floors, it suggests release techniques instead of the usual Kegels. In the case of real loose muscles, it offers correct Kegel training.

Diastasis Recti Repair Protocol.

The program provides particular advice to women who have experienced an abdominal separation, in which connective tissues between the muscles known as rectus abdominis are expanded and become thin. As the central strength is enhanced, users are progressively advised to slowly incorporate more difficult movements. This slow methodology will guarantee effective healing of the break and prevent typical exercise errors by women.

Postural Alignment Training.

The program focuses a lot on correct posture and alignment of the body. The users also learn how to recognize postural patterns that lead to their pelvic floor dysfunction, including chronic belly sucking or the use of tight clothes that disrupt appropriate breathing. Proper standing and sitting patterns that help in natural breathing rhythms and maximum pelvis floor efficiency are trained in the program.

Benefits of Pelvic Floor Strong

• Reduces Bladder Leakage: Significantly reduces or stops stress and urgency incontinence, allowing you to enjoy activities without fear of accidents.
• Heals Diastasis Recti: Safely closes the abdominal separation gap and strengthens connective tissue for a flatter, more toned stomach.

,li>Reduces Chronic Pain: Rebalances your core and improves posture to provide relief from lower back, hip, and shoulder pain.

• Improves Posture: Corrects hunched posture, leading to a more confident appearance and less strain on your spine and muscles.

Enhances Intimacy: Strengthens pelvic floor muscles to improve sexual sensation, function, and confidence in intimate situations.

• Promotes Better Sleep: Helps you sleep more soundly by reducing anxiety about nighttime accidents and alleviating physical discomfort.

How to Use Pelvic Floor Strong

Step 1: Access your program materials, review the handbook, and explore the bonuses.

Step 2: Complete the pelvic floor self-assessment to determine your personalized approach.

Step 3: Practice the pectoral stretches to improve chest flexibility and posture.

Step 4: Master proper abdominal breathing techniques for better diaphragm function.

Step 5: Perform the 3-step movement sequence daily with focus on form and connection.

Step 6: Add diastasis-safe core exercises and avoid unsafe movements as needed.

Track your progress using the improvement checklist in the handbook. Stay consistent to build new, automatic movement patterns over time.

The information on the diastasis unsafe exercises was thought provoking. My abdominal separation has gotten better and as an added advantage, my mild stress incontinence also has improved.

Cost and Pricing

Pelvic Floor Strong is available in two package options:

Digital Package: $49 (One-Time Payment)

• Instant access to all video content
• Downloadable Information Handbook with written instructions and diastasis recti checklist
• Flat Belly Fast Exercise Video (10-minute routine)
• Flat Belly Fast Exercise Manual
• Back to Life 3-Stretch Pain-Free Program (courtesy of Emily Lark)
• Lifetime access to all materials

Physical Package: $59 + Shipping & Handling

• All digital content with immediate access
• Physical printed copies of all manuals and handbooks
• Same bonus materials as digital package

Money-Back Guarantee: All purchases include a 60-day full refund policy with no questions asked. If unsatisfied for any reason, customers can request a refund via email or phone call, which is processed immediately without hassle.

Frequently Asked Questions