What Are Collagen Supplements For the Skin?

As we age, levels of collagen and elastin decline in the skin, making it looser and more prone to developing signs of age. If you’re looking for a way to promote a youthful complexion, collagen supplements for skin tightening may be for you.

Supplementing with collagen tightens the skin, improves elasticity, and smooths wrinkles and fine lines. It may also boost hydration levels and help eliminate dryness. According to board-certified dermatologist Dr. Shereene Idriss:

“Collagen also supports cell turnover that helps buff away dead skin cells naturally. Basically, it’s the holy grail of healthy skin which is why it’s crucial to take care of collagen in your skin—no matter what age you are [1].”

In this article, we’ll give you all of the information you need to know to select the best collagen supplements for your needs, and tell you the products that our team of board-certified dermatologist deemed the best collagen supplements for skin on the market.

What Are the Benefits?

  • Collagen Supplements for skin can tighten the complexion.
  • These products can smooth wrinkles and fine lines.
  • Collagen Supplements can improve skin elasticity.
  • These products can improve skin hydration and eliminate dryness.
  • Collagen Supplements for skin can decrease skin roughness.

Our Top Collagen Supplements and Boosters Picks

Best Collagen Supplement For Skin Beverly Hills MD Plump + Firm Advanced Collagen Booster
Best Hydrolyzed Collagen Supplement My Daily Collagen
Best For Skin Hydration VitaPost Collagen Complex
Best Collagen Supplement Pills Vital Proteins Original Collagen Peptide
Best Collagen Peptides Supplement Live Conscious Collagen Peptides Powder
Best For Skin, Hair, Nails and Joint Support Youtheory Collagen with Vitamin C
Best Budget Collagen Peptide Orgain Collagen Peptides
Best Gluten-Free Collagen Supplement Great Lakes Wellness Collagen Peptides
Best Collagen Powder Supplement Ancient Nutrition Multi Collagen Protein
Best Marine Derived Collagen Supplement Vital Proteins Marine Collagen
Best Collagen Supplement for Sagging Skin Vital Proteins Collagen Beauty Glow
Best Collagen Protein Bulletproof Unflavored Collagen Protein
Best Creamer Collagen Supplement Vital Proteins Collagen Creamer
Best For Muscles Vital Proteins Performance Protein Powder
Best Collagen Supplement for Joints Sports Research Collagen Peptides Powder
Best Plant-Based Collagen Supplement Golde Coconut Collagen Boost
Best Flavored Collagen Powder Thorne Collagen Plus

It’s important to note that not every Collagen Supplement will work for everyone, and your results may vary. Nutritionist Catherine Rall says “Collagen in particular is much more effective when taken as a supplement than when used in creams, since creams won’t penetrate below the epidermis”

Which Collagen Supplement Should I Use?

Are you ready to hear about some of the Best Collagen Supplements on the market? We’ve researched numerous brands to seek out the most promising products in the industry. Here we present the Best Collagen Supplements available today.

Beverly Hills MD Plump + Firm Advanced Collagen Booster

Beverly Hills MD is the best collagen brand for skin and it’s Plump + Firm Advanced Collagen Booster offers a simple method to improve your skin’s health from within. With vital collagen-building components and polyphenols that combat damage, this enjoyable collagen powder supplement can greatly enhance the appearance and texture of your skin by making it look more youthful, plump, and firm.

The Reviewers Say:

Even at 71 years old, I can notice an improvement in the fullness of my face after consuming this product. Additionally, I must say that the taste of the drink is truly delightful. ~Pam

Key Facts

Container Type: Jar | Size: 5.05 oz (143.1 gm) | Form: Powder | Brand: Beverly Hills MD


My Daily Collagen

Living Well is a company that focuses on natural remedies for spinal conditions and back pain, and they have a product line called My Daily Collagen, which includes a dietary supplement made up of hydrolyzed collagen peptides. These collagen peptides are thought to be easily absorbed by the body and may help promote joint health, skin elasticity, and overall well-being.

The Reviewers Say:

I experienced quick relief after taking this product, which is even more impressive than the similar product I’ve been taking for my rotator cuff tear for 2 years. Natural remedies are amazing, and I’m thankful for their effectiveness. My pain has decreased from an 8 to a 3. -Okeoma

Key Facts

Container Type: Jar | Size: 5.42 oz (153.6 gm) | Form: Powder | Brand: Living Well


VitaPost Collagen Complex

VitaPost Collagen Complex offers a source of natural hydrolyzed collagen that assists the body in repairing damaged skin, promoting its natural firmness and structure, and enhancing its tone. This collagen pills are also proven to visibly reduce the appearance of fine lines and wrinkles. Moreover, scientific studies have shown that taking collagen supplements can lead to improved skin hydration.

The Reviewers Say:

As I age, my skin has been thinning, but I’m pleased to say that I have observed a positive change in my skin since incorporating Collagen Complex into my routine. I am now a happy lady. -Natalia

Key Facts

Container Type: Bottle | Size: 90 Capsules | Form: Capsule | Brand: VitaPost


Vital Proteins Original Collagen Peptide

Vital Proteins Original Collagen Peptide
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View On WalmartPrice: $26.38

This collagen powder supplement contains a triple combination of ingredients to enhance its benefits. In addition to collagen that promotes overall health and wellness, it also includes hyaluronic acid and vitamin C, which offer additional benefits for glowing skin and wellbeing. It’s also important to note that this product is certified Kosher.

The Reviewers Say:

I’m delighted with this product! I’m currently using my third container, and even though I noticed improvements after only two weeks of taking it. -Paula

Key Facts

Container Type: Jar | Size: 10 fl oz (286 gm) | Form: Powder | Brand: Vital Proteins


Live Conscious Collagen Peptides Powder

Live Conscious Collagen Peptides Powder
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View On WalmartPrice: $35

Live Conscious offers a high-quality source of collagen peptides that are derived from Grade A bovine, which are grass-fed, pasture-raised, hormone-free, and 100% non-GMO. With a total of 19 amino acids, these hydrolyzed types I & III collagen peptides have been enzymatically formulated to promote optimal absorption and bioavailability. This collagen powder provides support for bone and joint health, as well as strengthening hair, skin, and nails, and promoting the overall cellular structure of the body. By incorporating this product into your daily routine, you can improve your overall wellbeing and achieve a healthier, more youthful appearance.

The Reviewers Say:

I took Collagen supplement for 8 months which resulted in weight loss, reduced appetite, fuller hair, stronger nails, and improved skin. I plan to continue using it. -Kim

Key Facts

Container Type: Packet | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Live Conscious


Youtheory Collagen with Vitamin C

Youtheory Collagen with Vitamin C
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View On WalmartPrice: $12.79

Youtheory Collagen is designed to promote both inner health and outer beauty.* With each serving providing 6,000 mg of collagen peptides that are easily digested and absorbed, this formula delivers the fundamental building blocks necessary to support healthy aging and a more youthful look. The supplement also contains a daily dose of vitamin C, which helps facilitate normal collagen formation and enhances antioxidant protection.*

The Reviewers Say:

Personally, I don’t find taking six capsules per day to be a hassle. The benefits I’ve experienced with my hair, nails, and skin are worth it, and I was genuinely surprised by the results. Out of all the collagen supplements I’ve tried, this one is undoubtedly my favourite, and I plan to continue using it in the future. -Kaylee

Key Facts

Container Type: Bottle | Size: 160 tablets | Form: Tablets | Brand: Youtheory


Orgain Collagen Peptides

This Pasture Raised Collagen peptides Powder is ideal for both men and women! It promotes the health of hair, skin, nails, and joints ++, and is easy to incorporate into your daily routine. The collagen powder blends effortlessly with both hot and cold liquids, allowing you to add a scoop to your preferred beverage.

The Reviewers Say:

This product is an excellent source of collagen! I love how easily it mixes into my Protein shake without leaving any aftertaste. I purchased the unflavored version, and I am completely satisfied with the results. -Gail B.

Key Facts

Container Type: Jar | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Orgain


Great Lakes Wellness Collagen Peptides

Great Lakes Wellness Collagen Peptides
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View On AmazonPrice: $34.99

The high-quality collagen peptides are sourced from grass-fed cattle and are gluten-free, comprising a blend of 18 amino acids to supplement a healthy diet and lifestyle. It is suggested to use it daily to support healthy hair, skin, nails, and joints.* Each serving contains 12 grams of Types 1 & 3 collagen, providing a significant boost to your daily routine. The unflavored collagen powder dissolves easily in liquids and is easy to digest, making it an excellent addition to one’s diet.

The Reviewers Say:

I had to cut back on collagen due to inflation but I noticed that my nails had become weak and brittle as a result. I am now hoping that increasing the collagen dose will help improve the condition of my nails. The service was prompt. -Meredith B.

Key Facts

Container Type: Jar | Size: 16 fl oz (454 gm) | Form: Powder | Brand: Great Lakes


Ancient Nutrition Multi Collagen Protein

Ancient Nutrition Multi Collagen Protein
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View On WalmartPrice: $54.95

This revolutionary formula contains an impressive combination of 10 types of collagen and 20g of collagen per serving, along with other clinically studied ingredients like SBO probiotics and Vitamin C. By incorporating this collagen supplement into your daily routine, you can experience real and noticeable results that you’ll both see and feel. This unique blend of ingredients is designed to provide optimal benefits for your hair, skin, nails, joints, and overall health. With regular use, you can expect to see a significant improvement in your overall well-being and appearance.

The Reviewers Say:

For the past two years, I have been using the multi-collagen proteins and have seen excellent results in my hair, skin, nails, and joints. I highly recommend this product to anyone who is looking for a reliable supplement to improve their overall health and appearance. -Jane B.

Key Facts

Container Type: Jar | Size: 16 fl oz (454.5 gm) | Form: Powder | Brand: Ancient Nutrition


Vital Proteins Marine Collagen

Vital Proteins Marine Collagen
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View On WalmartPrice: $38.98

Vital Proteins Marine Collagen is a premium marine collagen supplement that provides 12g of high-quality collagen peptides per serving. This unique product is made from the scales of fresh, non-GMO Certified, wild-caught cod, ensuring its purity and sustainability. The marine collagen is highly bioavailable, meaning that it is easily absorbed by the body, and is also highly digestible, making it a perfect addition to any diet. With regular use, you can expect to see an improvement in your hair, skin, nails, and joint health, as well as a boost to your overall well-being.

The Reviewers Say:

Due to its lack of flavour, this collagen powder blends seamlessly into my coffee. I have observed noticeable improvements in the appearance and texture of my hair, nails, and skin. Although I am still hoping for additional relief for my joints, I am optimistic that continued use will result in even greater benefits. -DiaAnna

Key Facts

Container Type: Jar | Size: 7.8 fl oz (221 gm) | Form: Powder | Brand: Vital Proteins


Vital Proteins Collagen Beauty Glow

Vital Proteins Collagen Beauty Glow
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View On WalmartPrice: $36.34

The Collagen Beauty Glow supplement is composed of marine-derived collagen peptides, probiotics, and hyaluronic acid to enhance skin radiance and health from the inside out. Additionally, it contains a daily dose of biotin and vitamin C for an extra boost. This collagen supplement comes in a convenient powdered form that can be effortlessly mixed into various beverages, such as water, smoothies, and teas.

The Reviewers Say:

I am fond of this product and would like to subscribe again, but as a pescetarian, I prefer not to purchase the bovine version. I kindly request that Vital Proteins reconsider offering the subscription service for this product. -Kidacross

Key Facts

Container Type: Jar | Size: 9.6 oz (272) | Form: Powder | Brand: Vital Proteins


Bulletproof Unflavored Collagen Protein

Bulletproof Unflavored Collagen Protein
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View On WalmartPrice: $47.95

The Collagen Peptides offer crucial components that aid in the production of your body’s collagen, which can start to decline as early as age 25. Each serving includes 20g of collagen types I and III, which are the most abundant and naturally occurring types in the body. Experience the holistic benefits of Collagen Peptides in promoting healthy skin, bones, and joints.

The Reviewers Say:

We are delighted with the benefits of using this collagen protein supplement, as it provides us with an energy boost throughout the day. I personally enjoy adding a scoop to my coffee every morning. The quality of the product and its packaging are also highly appreciated. -Carolyn J.

Key Facts

Container Type: Jar | Size: 14.3 fl oz (405 gm) | Form: Powder | Brand: Bulletproof


Vital Proteins Collagen Creamer

Vital Proteins Collagen Creamer in Vanilla will add a dairy-free twist to your morning routine. With a generous amount of 10g of collagen per serving and MCTs derived from coconut milk powder, this breakfast essential is sure to provide you with a revitalising start to your day.

The Reviewers Say:

The Vital Proteins Collagen Creamer in both Vanilla and Coconut is my preferred coffee creamer because of its delightful taste, and the added benefit of collagen makes it even better. Although some reviewers have mentioned issues with mixing it into their drinks, I personally use a small handheld frother and have not encountered any problems. -Michele

Key Facts

Container Type: Jar | Size: 10.6 fl oz (300 gm) | Form: Powder | Brand: Vital Proteins


Vital Proteins Performance Protein Powder

Vital Proteins Performance protein powder
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View On WalmartPrice: $49.99

Vital Performance Protein Powder is a unique blend of lactose-free milk protein isolate and collagen peptides, providing an impressive 25g of protein that can enhance your fitness regimen. This versatile collagen powder can be consumed anytime to aid in recovery, promote muscle protein synthesis, and support healthy bones, joints, and tendons.

The Reviewers Say:

I strongly disagree with the negative reviews regarding the taste of this whey protein. In fact, it has become one of my favourites after switching from isopure chocolate. Additionally, I appreciate that this collagen powder doesn’t cause me any stomach discomfort, which has been an issue with other protein supplements I’ve tried. -Ricky

Key Facts

Container Type: Jar | Size: 27.6 fl oz (782 gm) | Form: Powder | Brand: Vital Proteins


Sports Research Collagen Peptides Powder

Sports Research Collagen Peptides Powder
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View On WalmartPrice: $122.99

SR Hydrolyzed Collagen Peptides is an effective way to maintain healthy skin, bones, joints, and nails. Collagen is a crucial protein in the body, which diminishes as we age, resulting in various signs of ageing such as joint pain, weak bones, and wrinkles. To counteract this, SR Hydrolyzed Collagen Peptides provides 11 grams of low molecular weight peptides per serving, making them easily digestible. These peptides can be added to your coffee or smoothie to give you a protein boost and support your overall health.

The Reviewers Say:

After using the collagen powder for two weeks, I noticed significant improvements in my hair, skin, and nails. My previously fragile nails became strong, requiring regular trimming. I was also pleasantly surprised by the taste and recommended mixing it with a small amount of hot water before adding it to a preferred drink. -Sadie102

Key Facts

Container Type: Jar | Size: 32 fl oz (907 gm) | Form: Powder | Brand: Sports Research


Golde Coconut Collagen Boost

Golde Coconut Collagen Boost
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View On AmazonPrice: $18

The Golde Coconut Collagen Boost is designed to enhance collagen production and promote healthy skin, hair, and nails. This is a plant-based solution that can give your body’s collagen production a much-needed boost. The vanilla-coconut creamer can be added to your coffee, tea, or smoothies for a delicious way to support your overall health and beauty.

The Reviewers Say:

Adding the coconut collagen creamer to matcha is a fantastic idea. It imparts a creamy texture and a hint of sweetness that elevates the overall flavour profile. -Ashley F.

Key Facts

Container Type: Packet | Size: 3.97 fl oz (113 gm) | Form: Powder | Brand: Golde


Thorne Collagen Plus

Thorne Collagen Plus
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View On WalmartPrice: $50

Thorne’s Collagen Plus is a skin-health supplement that combines the well-known benefits of collagen and nicotinamide riboside with a supporting cast of plant extracts that have been clinically studied to support beauty from within. This unique formula contains collagen peptides, a patented black and red currant polyphenol blend, a white peach extract, and nicotinamide riboside, all of which work together to nourish and protect skin, hair, and nails from environmental damage. The passion berry flavoured-powder is pleasant-tasting and can provide more youthful, radiant skin and hair in just four weeks. Give your body the nourishment it needs with Thorne’s Collagen Plus.

The Reviewers Say:

I incorporated this collagen powder into my daily coffee routine, and after using it for a few months, I noticed a significant improvement in my skin. Many of the skin issues I was experiencing before have disappeared. I highly recommend this product. -Dreke E

Key Facts

Container Type: Jar | Size: 17.8 fl oz (506 gm) | Form: Powder | Brand: Thorne


What Do Experts Say About Collagen Supplements?

Board certified dermatologist Dr. Joshua Zeichner discussed the benefits of collagen supplements for skin:

“Recently, there has been new data suggesting that oral collagen supplements may be effective. The idea is that the active collagen fragments are absorbed through ingestion and circulate through your bloodstream to your skin.

More data needs to be gathered to validate initial studies, but if effective, these supplements can help the way we treat aging skin [2].”

A systematic review of the research published in the Journal of Drugs and Dermatology by Franchesca D. Choi concluded that oral collagen supplements have a range of benefits for the skin, including improving elasticity, hydration, and dermal collagen density [3].

How Did We Evaluate Collagen Supplements For Skin?

In order to come up with our rankings for the best collagen supplements for skin on the market, our team of dermatologists ranked each brand according to a list of criteria.

These are some of the most important factors we looked at, and these are the same guidelines you should follow when considering products on your own.

Ingredients

Our team only selected products with pure organic collagen and other ingredients, free of artificial or chemical additives or fillers that could lead to side effects.

In addition, we chose collagen supplements with ingredients that have scientific studies supporting their efficacy in enhancing skin health and slowing aging.

Manufacturer Reputation

It’s usually best to purchase from a known, highly reputable manufacturer which has experience in making quality, safe products. In our rating of the brands on the market, we gave higher points to products made by a well-regarded company.

Customer Reviews

Customer reviews provide a lot of insight into the user experience, the pros and cons of each product, and any potential collagen supplements side effects. All of the products our team recommended got glowing reviews from users.

Value For Cost

Supplements range somewhat in price, but in our evaluation our team looked at the price compared to what the products on the market had to offer to decide whether each brand was worth the cost.

Safety

We selected products with only the safest manufacturing and testing processes. Ideally the company should carry out production, testing, and packaging in an FDA registered facility and follow GMP safety guidelines.

Return Policy/Guarantee

Any reputable company should give customers sufficient time to try the supplements to see if they work for you before you commit. Our team gave preference to brands that offer a minimum of a 30-60 day guarantee or return policy.

How Do Collagen Supplements Work?

Collagen supplements contain either collagen itself, or collagen-boosting ingredients like peptides or amino acids which increase levels for tighter, more elastic skin. This could decrease the depth of wrinkles and fine lines for a more youthful appearance.

A review published in the International Journal of Cosmetic Science by F. Gorouhi and H. I. Maibach examined the research on the role of peptides in promoting anti-aging benefits [4].

Collagen also helps boost hydration, and these supplements often contain added hydrating ingredients like hyaluronic acid. It draws a huge amount of liquid, moisturizing deeply, eliminating dryness, and plumping the complexion to further smooth wrinkles and fine lines.

Dr Thomas Jeneby says, “I’ve emphasized the significance of supplements with ingredients like collagen, known for maintaining skin elasticity and hydration, and vitamins A, C, and E, which are crucial antioxidants that aid in skin repair and protection against environmental damage. I have observed noticeable improvements in skin appearance in patients who include these supplements. Patients using topical and oral forms of these vitamins often report a visible reduction in fine lines and a more radiant complexion.”

An article published by Eleni Papakonstantinou, Michael Roth and George Karakiulakis in Dermato-Endocrinology examined the anti-aging benefits of hyaluronic acid [5].

Collagen supplements are usually high in anti-inflammatory agents which can lessen redness and swelling on the skin and help treat skin conditions like eczema.

They also contain powerful antioxidants which can get rid of harmful free radicals, resulting in decreased levels of oxidative stress.

This promotes repair of the skin barrier, helps protect from UV rays and other environmental agents, and improves the skin’s immunity, as we explained in our review of the best dark spot correctors.

An article published in Plastic and Reconstructive Surgery by Jeannette Graf, M.D. explored the essential role of antioxidants in skin care [6].

What is Collagen, and What Are the Types?

Collagen is a protein which exists naturally in the body in abundance, mostly in the skin, bones, connective tissue, and muscles. As we age, levels decline, and when it comes to the skin the result may be sagging, wrinkles, and fine lines.

As we’ve said, increasing levels tightens sagging skin and helps smooth wrinkles and fine lines, for a more youthful appearance. Collagen may also help speed up cellular renewal for a fresher complexion, and boost hydration levels to moisturize and alleviate dryness.

There are several types of collagen you may see as ingredients in supplements. Collagen peptides are chains of amino acids which stimulate collagen production, for example, and hydrolyzed collagen is when the protein is broken into smaller components which are easier to absorb.

A review published in the Journal of Functional Foods by Xiaocao Zhao, et al examined the impact of collagen and related synthetic peptides on skin health [7]. Of the many collagen types, you are most likely to see type I and type II in collagen supplements and skincare products.

An article published in Polymers by Ruth NaomiPauzi Muhd Ridzuan, and Hasnah Bahari provided current insights into type I collagen [8].

You may sometimes fine eggshell membrane as well, which combines types 1, 5, and 10. When it comes to the skin, they all offer similar benefits.

A 12-week study published in the Journal of Cosmetic Dermatology by Douglas S. Kalman PhD, RD, CCRC, FACN and Susan Hewlings PhD, RD on healthy middle aged adults concluded that collagen supplements improved the health of the skin, hair, and nails [8].

Are Collagen Supplements Beneficial?

Collagen supplements are products that contain collagen, a protein that is found in many parts of the body, such as the skin, bones, joints, and muscles. Collagen supplements are popular for their potential benefits for the health and appearance of the skin, as well as the function and mobility of the joints.

Some of the possible benefits of collagen supplements are:

Improves Skin Quality

Collagen, comprising about 30% of skin, provides strength and structure. Collagen supplements enhance skin firmness and elasticity. It aids in skin hydration, combating age-related moisture loss. Collagen also diminishes wrinkles by plumping skin from within. By promoting elastin production, collagen maintains the skin’s bounce-back ability. Collagen improves skin texture, evens tone, and reduces fine lines. Furthermore, a study says collagen improves skin hydration, elasticity, roughness, and density, ultimately preserving skin quality and health.

Prevents Skin Aging

Collagen, the primary structural protein in skin, diminishes with age, leading to decreased firmness, wrinkles, and dryness. Collagen supplements and creams can enhance collagen levels, plumping the skin, reducing wrinkles, and improving hydration. Furthermore, collagen aids in repairing sun damage by rebuilding the skin’s structure and stimulates elastin production, ensuring skin maintains its elasticity. According to research collagen peptides work from within to provide anti-aging benefits, promoting a more youthful and radiant appearance by increasing collagen in the skin.

Supports Bone and Joint

Collagen plays vital roles in the body’s structural integrity. It constitutes 30% of bone organic matter, contributing to bone strength. Age-related collagen loss makes bones more fragile. In joints, collagen cushions cartilage, but its decline can lead to osteoarthritis. Collagen in tendons provides tensile strength, reducing injury risks. Ligaments rely on collagen for stability, and its loss raises the risk of tears or sprains. Research suggests collagen supplements can increase bone density and alleviate joint pain by stimulating natural collagen production.

Helps Wound Healing

Collagen plays a crucial role in wound healing. It supports tissue regrowth, helps form scar tissue, and aids in stopping bleeding. Collagen’s amino acids facilitate immune cell migration to wounds. There is research that suggests, oral collagen supplements may aid in wound repair, potentially accelerating closure. Collagen creams protect, hydrate, and nourish wounds, enhancing natural healing.

FAQs

Q: What Are the Side Effects of Taking Collagen?

A: There are very few collagen supplements side effects, and no serious risks. In some cases you may feel bloated or full, and these are really the only potential symptoms.

Q: What is the Best Age to Take Collagen?

A: Collagen levels decline with age, so these supplements are ideal for people in middle age who have dropping levels causing sagging skin. However, younger people can also take collagen supplements to slow the development of signs of age and boost hydration and skin cell renewal.

Q: Where Can I Buy Collagen Supplements?

A: Collagen supplements for skin are for sale from numerous online retailers and stores. For purchasing information for a specific brand, go to their official website.

Q: Can Collagen Supplements Cause Joint Pain?

A: Collagen supplements are known for their bone and joint strengthening properties and also for their ability to help in muscle growth. Collagen supplements are hence not considered to cause joint pains or other bone-related issues. However, due to allergic or other genetic conditions, it may cause a few side effects.

Q: How Can I Reactivate My Collagen Naturally?

A: There are some natural ways that you may boost levels of collagen in the skin, in addition to taking supplements. Consider some of these tips:

  • Follow a healthy diet rich in collagen boosting foods like meat, eggs, soy, dairy products, legumes, fish, and chicken.
  • Invest in an at-home laser therapy mask or device, or book regular treatments with a dermatologist.
  • Protect your skin from environmental threats like UV rays by wearing a powerful SPF cream daily, in every season.
  • Take Vitamin C or eat foods high in this nutrient, as it has the ability to boost collagen levels.

Quick Comparison Table

Product Rating Best For Key Ingredients Return Policy
Beverly Hills MD Plump + Firm Advanced Collagen BoosterBeverly Hills MD Plump + Firm Advanced Collagen BoosterPrice. $88Capsules Per Bottle. 30 Rating Best Collagen Supplement Overall Polyphenols, Collagen peptides, Ceramides 60-Day Return Policy
My Daily CollagenMy Daily CollagenPrice. $49.95Capsules Per Bottle. 120 Rating Best for Fine-lines and Wrinkles Fortigel Bioactive Collagen Peptides 90-Day Return Policy
VitaPost Collagen ComplexVitaPost Collagen ComplexPrice. $13.95Capsules Per Bottle. 60 Rating Best for Skin Hydration Premium Collagen Protein Complex 30-Day Return Policy
Vital Proteins Original Collagen PeptideVital Proteins Original Collagen PeptidePrice. $26.38Capsules Per Bottle. 180 Rating Best for Skin Elasticity Collagen Peptides, Collagen 90-Day Return Policy

Conclusion

Collagen supplements for skin aim to replace collagen and elastin levels that decline with age to tighten the skin, improve elasticity, smooth wrinkles and lines, boost hydration, enhance cell renewal, and promote a youthful, radiant complexion. They are an excellent compliment to a healthy lifestyle and can have significant positive benefits for the health of the complexion.

In this article, we have given you a wealth of information about collagen supplements including how they work, collagen types, how to choose the best product for you, and our list of dermatologist approved best products on the market today.

All of the brands we have recommended are high-level products made by reputable manufacturers, and they all got excellent customer reviews. We’re certain you’ll be able to find the best collagen supplement for you among them. Good luck!

If you want to have a look at other types of anti-aging skincare products, read through our articles on the supplements for aging skin, best stem cell serums and the best wrinkle fillers.

Dr. Cindy Jones

By Dr. Cindy Jones

Dr. Cindy Jones is a biochemist and herb farmer with extensive experience in physiology, toxicology, microbiology, cancer research, and cosmetic science.

14 sources

[1] https://www.forbes.com/sites/nomanazish/2020/02/18/the-best-ways-to-protect-and-boost-collagen-in-skin-according-to-dermatologists/
[2] Will Eating (And Drinking) Collagen Actually Give You Better Skin? (byrdie.com) https://www.byrdie.com/eating-collagen
[3] Oral Collagen Supplementation: A Systematic Review of Dermatological Applications: https://pubmed.ncbi.nlm.nih.gov/30681787/
[4] Role Of Topical Peptides In Preventing Or Treating Aged Skin: https://onlinelibrary.wiley.com/doi/full/10.1111/j.1468-2494.2009.00490.x
[5] Hyaluronic Acid: A Key Molecule In Skin Aging: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3583886/
[6] https://journals.lww.com/plasreconsurg/Citation/2010/01000/Antioxidants_and_Skin_Care__The_Essentials.45.aspx
[7] Collagen Peptides And The Related Synthetic Peptides: A Review On Improving Skin Health: https://www.sciencedirect.com/science/article/pii/S1756464621003297
[8] Current Insights into Collagen Type I: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8399689/
[9] The Effect Of Oral Hydrolyzed Eggshell Membrane On The Appearance Of Hair, Skin, And Nails In Healthy Middle-Aged Adults: A Randomized Double-Blind Placebo-Controlled Clinical Trial: https://onlinelibrary.wiley.com/doi/10.1111/jocd.13275
[10] Collagen: https://www.hsph.harvard.edu/nutritionsource/collagen/
[11] Oral Collagen Supplements Intake On Improving Skin Structure And Function: https://apcz.umk.pl/JEHS/article/view/39000
[12] Collagen Supplement Improves Skin Attributes in Healthy Adults: https://academic.oup.com/cdn/article/5/Supplement_2/321/6293257?login=false
[13] The Collagen Family: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3003457/
[14] Skin Collagen Through The Lifestages: Importance For Skin Health And Beauty: https://parjournal.net/article/view/3863