About Forehead Wrinkles

Forehead wrinkles are expression lines which appear most often in the 30s and later. It’s possible to get them when you’re younger if you don’t take good care of your skin.

Wrinkles on the forehead appear as 2 or more frown lines in the middle of your forehead, and 2 vertical lines in between your eyebrows. Fortunately, there are some deep forehead wrinkles treatment and also some prevention techniques if you don’t have them yet. Let’s consider some of the forehead wrinkles causes.

What Causes Forehead Wrinkles?

Wrinkles on the forehead have several possible causes, but the main one is facial expressions. Over a period of time, carrying out the same facial movements like raising your eyebrows, again and again, can cause expression lines. Forehead lines are indicative of several possible emotions, such as worry, anger, deep thought, and others. (1)

Another reason for deep forehead wrinkles is true of all wrinkles. As we age, the amount of collagen and elastin in the skin diminishes, as well as the amount of hydration. Consequently, this makes the skin looser and less flexible, and this leads the skin to sag and create wrinkles. (2)

Some other forehead wrinkles causes include spending too much time in the sun on a consistent basis, smoking and drinking alcohol, your diet, the amount of water you drink, and taking poor care of your skin over the years. However, you may be happy to hear that if you haven’t developed wrinkles on the forehead as of yet, there are some forehead wrinkles prevention techniques – some of them related to the causes we just mentioned. (1)

forehead wrinkles
Best Ways to Reduce Forehead Wrinkles. Image/Shutterstock

How to Prevent and Reduce Forehead Wrinkles

If you want to know how to avoid wrinkles on the forehead, we’ll let you in on a few tips and tricks or trying some forehead wrinkles treatment at home. They involve taking good care of your skin over time and avoiding some of the risks that could lead to wrinkles or poor skin conditions.

Have a Consistent Skin Routine – To keep your skin in good condition over the years, make sure you have a regular routine every morning and every night using high-quality products. Do this on a consistent basis over time, and it will make a difference in the long run. Besides cleansing, toning, exfoliating, and moisturizing, you should also use a good anti-aging cream because it will help reduce the wrinkles.

Protect Yourself From the Sun – Being out in the sun can have a very negative effect on the skin over time, including causing the development of wrinkles. When you go out into the sun, use a good sunblock to prevent this from happening.

Follow a Healthy Diet – Your diet has a tremendous effect on the quality of your skin and how quickly it ages. The nutrients you take it will travel to the skin, and actively affect it. Make sure to eat the best foods healthy for the skin that are rich in vitamins, minerals, and antioxidants. They will all help to repair damage to the skin, lessening the chance of developing wrinkles.

Stay Very Well Hydrated – Drinking water is very healthy for the dehydrated skin. You should be taking in about 8 glasses of water every day. The liquid gives your skin volume, and this helps to smooth out under eye wrinkles and lines, including the ones on your forehead. (3)

Get Enough Sleep – There’s research to suggest that sleeping poorly is very damaging to the skin. It can lead to more wrinkles and lines, morning under eye bags as well as paler colored skin. (4) If you want to prevent lines and keep your skin in good shape, make sure you get 7-8 hours of sleep every night on a consistent basis.

Facial Massage or Relaxation – Anything that helps to relax the muscles of your face can contribute to preventing wrinkles. Try getting a regular facial massage. In addition, you can try relaxing your face on your own. It sounds strange, but relaxing your facial muscles can make a difference, and if you practice you may do it more often.

Avoid Smoking and Alcohol – These are two major risk factors when it comes to developing wrinkles of all kinds. They both age the skin prematurely, which can lead to earlier wrinkles and more wrinkles. If you can quit smoking and drinking, you’ll be doing your skin a giant favor – and yourself.

How to Get Rid of Deep Forehead Wrinkles

There are a number of treatments for deep forehead wrinkles of various types. Let’s have a look at some of them and you’ll see if there’s one that’s right for you.

Anti-Aging Cream – There are luscious anti-aging creams on the market which contain ingredients like Argireline, Vitamin E, Retinol, Hyaluronic Acid, and can do a lot towards getting rid of forehead wrinkles. They’re usually high in peptides and collagen, which are good because they make the skin firmer and more elastic. This smooths out wrinkles, puffiness, dark circles. They also usually contain antioxidants, which can repair damage to the skin and increase immunity.

Botox – Botox for forehead wrinkles involves an injection into the forehead area. It contains a substance which can slow down the movement of the muscles in the face, so wrinkles on the forehead are less evident. The real effects don’t show up for about 3 months, but you can see some preliminary results in a few days. (5) If you look at wrinkles on the forehead before and after Botox, there’s a big difference.

Chemical Peel – This is a treatment for forehead wrinkles which involves a practitioner spreading alpha hydroxy acid on your face for a period of time and removing it. It can lead to some redness on the face initially. What this does is remove the outer layer of skin on your face, and all of the dead skin cells with it. As such, chemical peels are a very effective treatment for removing deep wrinkles on the forehead and crows feet.

Dermal Fillers – This method of wrinkles on the forehead removal involves injecting the wrinkle fillers into the forehead area, to give the skin more volume. This smooths out wrinkles and lines for a few months. You have to keep repeating this procedure because it’s not permanent.

Laser – This treatment for wrinkles on the forehead involves the use of lasers to stimulate the release of additional collagen. This makes the skin firm and more elastic, and it smooths out wrinkles. However, you may need repeated treatments for this to work. Note that the forehead wrinkles laser treatment does not get rid of very deep wrinkles or scars.

People Also Ask

Q: When Do Forehead Wrinkles Appear?

A: There’s no set time that wrinkles on the forehead appear. It really depends on how well you have taken care of your skin over time. In addition, there’s a genetic component. For most people, it would be around the 30s or 40s.

Q: Are Forehead Wrinkles Unattractive?

A: No, deep forehead wrinkles are not unattractive. They may show that you’re a feeling person who is very expressive, and that’s a positive thing. In general, wrinkles are not unattractive looking, although people do spend a lot of time trying to remove them.

Q: Are Wrinkles on the Forehead Normal?

A: Yes, wrinkles on the forehead at the 30s are perfectly normal in the sense that most people end up getting them at some point in their lives. Very few people end up with no wrinkles on the forehead. They certainly aren’t anything to worry about, just a part of the natural process of time. In addition, there are methods for removing them if you want help with deep wrinkles on the forehead.

Q: Why Are My Forehead Wrinkles So Bad?

A: Without knowing you, it’s hard to say for sure. If you smoke or drink heavily, that could be the cause. The way you’ve taken care of your sensitive skin over time also has a big impact on the presence and depth of wrinkles on the forehead. Spending too much time in the sun may be another reason, or not drinking enough water.

Q: Are Wrinkles on the Forehead Permanent?

A: It can be permanent if you don’t do anything about them. However, they don’t have to be. If you want help with deep forehead wrinkles, there are treatment options like chemical peels, Botox, and laser, and you can also purchase a high-quality forehead wrinkles cream and use it on a daily basis. There are some excellent products for forehead wrinkles on the market such as Crepe Erase, Nu Skin and Arbonne.

Q: Are Forehead Wrinkles Genetic?

A: There is a genetic component to developing wrinkles. If your parents developed forehead wrinkles at 20 (young age), there’s a good chance that you will as well. However, there are many deep forehead wrinkles treatment at home you can try if you want to get rid of them.

The Final Word

Wrinkles on the forehead can develop around the 30s or 40, and they largely come from repeated facial expressions such as raising the eyebrows or squinting. However, there are other causes as well including loss of collagen and elastin, not drinking enough water, spending too much time in the sun, and even genetics.

Deep forehead wrinkles are not necessarily permanent. There are things you can do to prevent them from eating a healthy diet, drinking water, and sleeping well. There are also treatments you can try. For example, Botox, laser, and chemical peels. One of the best things you can do for these wrinkles is to purchase organic anti-aging creams like Obagi, Mario Badescu Skin Care, Dr. Perricone MD, Plexaderm Rapid Reduction Cream and Clinique Skin Care and use it on a daily basis. There are also products for deep wrinkles specifically like Rodan + Fields, Murad Skin Care, and Mary Kay Skin Care.

Elaine Martinez

By Elaine Martinez

I am a medical assistant for 21 years. I am bilingual in Spanish. I started out in Internal Medicine, then Cardiology, and ended in Dermatology.


[1] https://www.mayoclinic.org/diseases-conditions/wrinkles/symptoms-causes/syc-20354927
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2923951/
[3] https://www.uwhealth.org/madison-plastic-surgery/the-benefits-of-drinking-water-for-your-skin/26334
[4] https://aasm.org/study-reveals-the-face-of-sleep-deprivation/
[5] https://www.aad.org/public/cosmetic/wrinkles/botulinum-toxin-overview