Gundry MD MCT Wellness Reviews: Can MCT Wellness Help Boost Energy?

MCT Wellness is a natural powder drink which promotes health benefits and immunity, fat and weight loss, brain benefits, better mood, and added energy.
By Dermspotlight Staff |Updated Jun 4, 2024
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What is MCT Wellness?

Gundry MD MCT Wellness is a health and wellness product in the form of a powder drink flavored like watermelon lemonade.

What are the Dr. Gundry weight loss supplement reviews? Does MCT Wellness really help with weight loss?

Yes, losing weight is among the various health benefits offered by the product.

MCT Wellness can speed up the metabolism to promote fat burning and weight loss, give added energy, boost mood, enrich the skin, and sharpen mental focus. It is full of enriching nutrients and antioxidants which promote health, healing, and stronger immunity.

Is MCT Wellness effectiveness scientifically supported by clinical studies or is it just for a marketing purpose? Are the ingredients in this product supported by research to confirm their effectiveness in assisting in weight loss? And what do the real users have to say about the impact of MCT Wellness on their weight, furthermore?

This review breaks down the supplement’s pros, cons, and details to help you decide if it’s right for you.

Through this article, I will answer all of your questions about MCT Wellness by examining ingredients present in product based on medical studies to determine whether it is likely to be effective for weight loss and enhanced cognitive function. I will also share real, unbiased reviews of the product.

Brand Highlights

  • MCT Wellness contains no artificial sugar.
  • The brand includes doctor-formulated products.
  • Gundry MD MCT Wellness ingredients are all 100% natural.
  • The manufacturer is highly reputable.

Fast Facts

Gundry MD MCT Wellness Weight Loss Reviews

Best For: Weight Management, Brain & Memory Support

  • The manufacturer produces MCT Wellness in the U.S in a GMP compliant facility.
  • You can expect potent results within 4 weeks of use.
  • It’s full of nutrients and antioxidants which boost immunity
  • MCT Wellness Dr. Gundry includes no artificial ingredients or fillers.
Active Gundry Md Mct Wellness Ingredients: C8 MCT Oil Powder, Acacia Gum, Red Grape Extract, Redcurrant Extract, Blackcurrant Extract
Price: $49.95
Age Group: Adult
Type: Supplements
Flavors Available: Raspberry Medley, Blueberry Lemonade, and Watermelon Lemonade
About The Brand: Gundry MD is a health and wellness company in Beverly Hills, California founded in 2015 by cardiologist and nutritional expert Dr. Steven Gundry. They produce health supplements and skin products which boost wellness and longevity and offer numerous other benefits.
Where To Buy: Official Website

Key Takeaways From Gundry MD MCT Wellness

  • It hurries up metabolism, helps fat burn, and provides sustained electricity without the use of stimulants.
  • The product consists of substances like C8 MCT Oil Powder and Acacia Gum, which might be proven to assist in weight control and enhance cognitive function.
  • Many customers document experiencing improved strength, improved temper, and weight reduction after incorporating MCT Wellness into their exercises.
  • Gundry MD ensures their products, inclusive of MCT Wellness, are crafted from 100% herbal ingredients without any artificial additives, aligning with the logo’s recognition for best and effectiveness.
  • Available in flavors like Raspberry Medley, Blueberry Lemonade, and Watermelon Lemonade, catering to one-of-a-kind flavor alternatives.
  • Besides helping in weight control, MCT Wellness also supports heart fitness, mind characteristics, immune gadget, and intestine health.
  • Priced at $49.95, making it an attractive alternative for those in search of a comprehensive approach to health.

Pros and Cons of MCT Wellness


  1. This product promotes fat burning and weight loss.
  2. It can provide you with added energy.
  3. MCT Wellness supports a healthy, youthful complexion and appearance.
  4. This product can enhance mental focus.
  5. Gundry MD MCT Wellness can elevate your mood.


  1. Some users may prefer capsules.
  2. It contains tree nuts, which some users can’t consume.

Gundry MD MCT Wellness
Gundry MD MCT Wellness

How Does MCT Wellness Work?

Without including stimulants, the MCT Wellness ingredients in this formula give you energy and help your body burn fat. There are ingredients which can speed up the metabolism, inducing a state of thermogenesis where you burn fat rapidly for fast weight loss.

Gundry MD ProPlant Complete Shake Supplement Facts
Gundry MD MCT Wellness Supplement Facts

An article in The American Journal of Clinical Nutrition discussed weight loss, weight maintenance, and adaptive thermogenesis [1].

MCT oil also converts into ketones in the body, which can put your body in the fat-burning state of thermogenesis. This is most effective if you are following a low-carb diet.

It’s high in fatty acids, nutrients, and antioxidants. The antioxidants can eliminate harmful free radicals and decrease oxidative stress, promoting healing in the body and strengthening the immune system. Rachel Swanson, R.D., L.D.N. says that “The immune system isn’t a single entity,” what you eat can also boost your immunity to help you fight off bugs and stay healthy [2].

They also offer anti-aging and repair benefits for the skin and protect it from UV rays. A review in the Journal of Dermatological Science discussed the role of antioxidants in providing anti-aging benefits for the skin [3].

MCT Wellness supplement also includes ingredients which can suppress appetite, so you take in less calories during the day. In addition, it may lower blood glucose levels. It’s high in anti-inflammatory agents which reduce swelling in the body and on the skin.

Gundry MD MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells, as well as enhanced mood and cognitive function. This supplement comes in three flavors: Watermelon Lemonade, Raspberry Medley and Blueberry Lemonade.

What are the Gundry Md Mct Wellness Ingredients?

MCT Wellness combines Caprylic Acid, Grape Seed Extract, and Currant Extract. Each daily serving (one scoop) contains just 30 calories, 2.5g fat, 3g carbohydrates, and 2g dietary fiber from the following ingredients:

  • MCT Prebiotic Blend: 5,500mg
  • Redcurrant and blackcurrant extract: 400mg
  • Red grape extract: 250mg

Below, we’ll explain the primary ingredients in MCT Wellness and how they work to benefit your body and mind.



Medium chain triglyceride oil usually comes from coconuts. They promote weight loss by increasing the release of hormones related to satiety. MCT oil increases thermogenesis, the metabolic process in which your body burns calories to produce heat that can result in weight loss, says Dr. Vincent Pedre, MD[4].

A study in the Journal of the Academy of Nutrition and Dietetics concluded that including MCTs in the diet could lead to weight loss and changed body composition without adversely affecting lipid profiles [5].

Acacia Gum

Acacia Gum

Derived from the Acacia Senegal Tree, acacia gum is high in fiber and can support digestive health and regularity. In addition, can help decrease symptoms like gas and diarrhea. Acacia gum can help promote satiety, so you take in less calories throughout the day.

There’s evidence that it can lower cholesterol levels in the body. It’s also rich in flavonoids, which help healing in the body and strengthen immunity. A study published in Nutrients found that acacia gum helped induce satiety and lower blood glucose levels [6].


An article in the Nutrition Journal discussed that 120 women received 30g of acacia gum. After six weeks, there was a reduction in fat by over 2% and a significant reduction in the BMI scores[7].

Red Current Extract

Red Current Extract

This is a berry which is rich in Vitamin C, B vitamins, and antioxidants like flavonoids, can boost immunity, and promotes bodily healing. They provide rejuvenating and anti-aging benefits for the skin.

In addition, red currents are high in fiber which promotes healthy digestion and satiety. This could lead to weight loss benefits, as well as easing symptoms like bloating and constipation.


An article in the International Journal of Food Science and Technology discussed the antioxidant and antiproliferative activity of black and red currants [8].

Blackcurrant Extract

Blackcurrant Extract

These berries are very healthy, as they are rich in fatty acids and antioxidants like Vitamin C. They strengthen the immune system and promote general healing in the body. They may also alleviate mental fatigue, promote alertness, and boost energy largely because it can raise serotonin and dopamine levels in the brain.

There’s some evidence that it has potent fat-burning properties and can promote weight loss. A study on mice in the Journal of Agriculture and Food Science found that black current attenuates weight gain and improves glucose metabolism [9].

Other Ingredients: Malic acid, Natural flavor, Enzymatically modified stevia, Citric acid, Silica, Fermented sugarcane

How To Use MCT Wellness?

On the official Gundry MD website, the manufacturer recommends one scoop of powder (8.3 grams) with ten oz. of water or a beverage of your choice; tea, nut milk, or sparkling water (caution – it fizzes) once per day.

How To Take: The supplement may be taken with or without a meal and be used in the afternoon for an energy boost.

NOTE: The recommended serving size delivers 5500 mg of the MCT Prebiotic Blend, representing a healthy dose of C8.

Benefits of MCT Wellness

We have mentioned few of the Mct Wellness Benefits below:

  • Sustained Energy: MCTs provide an energy boost for your body. When you have them, your liver quickly turns them into a fuel called ketones. And this energy lasts for a long time without suddenly running out. It’s like having a steady supply of energy that keeps you going strong for hours, so you don’t suddenly feel tired.
  • Weight Management: Medium-chain triglycerides present in MCT Wellness have two key benefits for weight management. Firstly, they make you feel full, reducing the urge to overeat. Secondly, they boost calorie burning, aiding in weight loss. Adding MCT Wellness with a healthy diet can lead to reduced body weight and a smaller waistline.
  • Heart Health: MCT Wellness is a helper for your heart. It does two good things: First, it lowers the “bad” cholesterol that sticks to your artery walls and causes problems. Second, they raise the “good” cholesterol that cleans up the bad stuff from your arteries. MCTs can also lower another thing that’s not good for your heart called triglycerides. When you put all this together, it means MCTs can make your heart healthier and reduce the chances of having a heart attack or stroke in the long run.
  • Brain Health: MCTs are easily transported across the blood-brain barrier to be used as an alternative fuel for neurons. This supports focus, memory, and mood. Research links MCT consumption to reduced risk of neurodegenerative diseases.
  • Immune Support: MCTs play a vital role in supporting the function of immune cells. Immune cells are the body’s soldiers. They are responsible for identifying and fighting off invaders like bacteria and viruses. MCTs provide these immune cells with a good source of energy, enabling them to carry out their protective functions more efficiently.
  • Gut Health: MCT Wellness has a positive impact on the gut in a couple of ways. Firstly, they serve as a source of nourishment for the beneficial bacteria residing in the gut. Secondly, MCTs present are easily digested by the human body. This means that they are absorbed and processed efficiently in the digestive tract. Thus, just like Bioma supplement, it boosts gut health by feeding good bacteria, aiding digestion, and promoting regularity, which enhances overall digestive well-being.

MCT Wellness FAQ

Q: Is MCT Wellness Safe?

A: MCT Wellness would be safe in small doses for most generally healthy individuals. The product is plant-based, non-GMO, gluten-free, and contains organic ingredients. Also, Dr. Gundry MD MCT Wellness guarantees safety for its users by using third-party lab testing.

However, we encourage you to discuss the addition with your doctor, particularly if on prescribed medications or if you have a nutrient deficiency.

Q: Where to Buy MCT Wellness?

A: You can purchase MCT Wellness Gundry on the manufacturer’s Official Website. There is free shipping for U.S residents for orders of more than $60. In addition, if you sign up to be a VIP there are some added savings. The prices are as follows:

  • 1 Jar – $49.95
  • 3 Jars – $134.85
  • 6 Jars – $251.70

Q: Is MCT Wellness Worth It?

A: Gundry MD MCT Wellness is well worth it, and I know that because I use it myself. It has replaced my morning coffee, and it gives me energy for the day. I have lost weight in the process.

According to the reviews of Gundry MCT Wellness, this is a delicious drink and the MCT Wellness weight loss benefits were amazing in many cases. I didn’t read of any users having unpleasant side effects. I know the RDNs on our team specifically recommend this product for its nutritional benefits.

Q: What is the Gundry MCT Wellness Return Policy?

A: The manufacturer offers a 90-day money-back warranty for all products purchased on their site. If you are not happy with the product, contact the company for instructions and send it back within 90 days of the day they shipped it to you. You’ll get a full refund, minus shipping and handling charges.

Q: Is MCT Wellness Cruelty-Free?

A: According to the manufacturer, Gundry MD products are completely cruelty-free. They do not test on animals, nor do any of their associates.

Q: Is Gundry’s MCT Wellness Legit?

A: MCT Wellness contains natural ingredients that boost your energy and can help you with weight loss. Many people have left positive reviews because it works well, and it comes with a money-back guarantee, so it is safe to use.

Q: How Long Does It Take for MCT Wellness To Work?

A: If you use the product regularly for 2-4 weeks, you should start to notice the results. So, just stick with it and you will see improvements over time.

Q: Are There Any Gundry MD MCT Wellness Side Effects?

A: MCT Wellness by Dr. Gundry MD has no reported instances of known side effects. The product is considered safe and is manufactured under pristine conditions. Breastfeeding mothers and pregnant women should seek professional advice before starting any supplement or prescribed medication.

NOTE: However, if taken in large doses, “MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea,” warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver. You should also consult with your healthcare provider before trying Gundry MCT wellness.

Q: Does MCT Wellness Really Work?

A: Yes. According to MCT Wellness reviews stated by the customers and our research we recommend MCT Wellness is completely worth it since it delivers the promised health benefits. Gundry MD MCT Wellness aims to provide you with the best supplement option for weight loss and increasing metabolism.

Ingredients like MCT Oil convert to ketones in the body to provide the body with energy. This process can put your body in a state of fat burning called thermogenesis (source).

According to the manufacturer claims, “MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells and improved cognitive function.”

Q: Is MCT Wellness a Hoax?

A: MCT Wellness is an MCT-based powder made by cardiac surgeon turned supplement maker Steven Gundry. He claims this formula can boost metabolism, increase energy levels, and promote cognitive function. Many MCT wellness reviews attest to the MCT Wellness formula’s efficacy as a source of extra energy and weight loss support.

Keep in mind that individual results will vary. You should also consult with your healthcare provider before trying any new diet supplement powders.

Q: Is MCT Wellness FDA Approved?

A: FDA does not test dietary supplements before they are sold to consumers.

Yes. FDA advises consumers to talk to their doctor, pharmacist, or other health care professional before deciding to purchase or use a dietary supplement. For example, some supplements might interact with medicines or other supplements.

Q: What Sets MCT Wellness Apart From the Competition?

A: The Gundry MD MCT Wellness product includes a formula that is somewhat unique, as well as a watermelon lemonade flavor that many users find refreshing and delicious.

While most MCT powders contain only the oil plus acacia gum, this brand also adds red and black currants which are full of healthy antioxidants. Not every brand is doctor-formulated, but physicians designed MCT Wellness.

Watch this official video of Dr. Steven Gundry, where he answered the commonly asked questions on MCT Wellness.

MCT Wellness | FAQ | Gundry MD (Video Credit: YouTube)

MCT Wellness Customer Reviews – What Do Real Users Say?

Most of the Gundry MD MCT Wellness reviews that I read were absolutely glowing, and I went through quite a few. Users said they experienced added energy, better mood, and rejuvenated skin.

Some lost a significant amount of weight with this supplement, and they enjoyed doing so. Users almost unanimously said they loved the flavor of the drink.

On Sitejabber, the company has over 843 reviews with an average rating of 4.58 stars (at the time of writing this review).

I picked out some of my favorite reviews on MCT Wellness:

MCT Magic

MCT Wellness is my morning go to drink. Benefits to me have been amazing. From deeper more restful sleep, much smoother digestion and bowel movements and no cravings, I credit MCT with having a profound impact on my health. The taste is wonderful and mixes well. I will never be without it. Thank you for providing this amazing product. – Thomas Maguire

MCT Wellness – Excellent product.

I have more energy & feel better than I have for a very long time. It surprised me that it works as well as it does because I have tried taking other products that were supposed to achieve the same results, but never did. I was skeptical, but within a week I actually started feeling better & now have resumed activities that I had stopped because I was always tired & lacked the energy. I have also lost a few pounds & I believe that is due to being busy rather than sitting all the time. – Diana

Easy to incorporate in busy schedule

Like most of us my schedule is so busy. Every morning it is easy for me to quickly ensure I am getting my body started right. I feel better and energized and I am out the door. I like the flavor and how quickly I can mix, drink, and dash out the door. Over the past month I have found more energy and sustain that energy through my busy day. – Rene.

MCT Wellness Video Reviews

Still not convinced, you may want to watch this video of unboxing & review of Gundry MD MCT Wellness shared by a influencer named Risortiz. She has 1.95K subscribers and 19K views on this video.

How Does MCT Wellness Rate?

Feature Rating
Ingredients 4.8
Manufacturer 4.8
Benefits 4.9
Price 4.7

MCT Wellness Reviews – Conclusion

Gundry MD MCT Wellness is an all-natural powder drink that comes in three delicious flavors like MCT Wellness Raspberry Medley, Blueberry Lemonade, and Watermelon Lemonade. It aims to speed up metabolism, promote fat and weight loss, provide energy, enrich the skin, and boost the immune system. This is a healthy product which the RDNs on our team recommend highly for its nutritional value.

The vast majority of the Gundry MD MCT Wellness review posts that I read were very positive. Most customers loved the flavor and many, like me, replaced their morning coffee with MCT Wellness. Users appreciated the added energy, the great weight loss, and the feeling of overall health and wellness. Overall, I recommend the use of the Gundry MD MCT Wellness product for people who are looking for weight management based on the reviews and the trust that Gundry MD has established with its customers.

MCT Wellness is a quality product made by a highly reputable manufacture, Gundry MD. You can also checkout the Gundry MD ProPlant Complete Shake Reviews, a product from the same manufacturer which helps in boosting the daily energy levels. The ingredients are 100% naturally-sourced, there are no harmful chemical or synthetic additives, and you should not experience any side effects. I can only recommend this wonderful Gundry MCT Wellness weight loss product as a real essential as a user myself.

Where to Buy MCT Wellness?

MCT Wellness can be purchased directly from the official Gundry MD website at this link.

Michelle May, MS, RD, LD

By Michelle May, MS, RD, LD

Experienced Clinical Dietitian with a demonstrated history of working in the food & beverage industry.

9 sources

[1] Weight Loss, Weight Maintenance, And Adaptive Thermogenesis:
[2] Rachel Evonne, MS, RD, LDN , Registered Dietitian Nutritionist, Concierge Medicine Nutr Director: LifeSpan Medicine, Founder: Diet Doctors, LLC
[3] Role Of Antioxidants In The Skin: Anti-Aging Effects - PubMed (
[4] Dr. Vincent Pedre, Board-Certified Fxn'l Med M.D, Top Gut Expert, Author of : The GutSMART Protocol
[5] Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials - Journal of the Academy of Nutrition and Dietetics (
[6] Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects - PMC (
[7] Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females:
[8] Phenolic Profile, Antioxidant And Antiproliferative Activity Of Black And Red Currants (Ribes Spp.) From Organic And Conventional Cultivation - Aneta - 2013 - International Journal Of Food Science &Amp; Technology - Wiley Online Library
[9] Black Currant Anthocyanins Attenuate Weight Gain and Improve Glucose Metabolism in Diet-Induced Obese Mice with Intact, but Not Disrupted, Gut Microbiome | Journal of Agricultural and Food Chemistry (

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

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Average Customer Rating:5.0 / 5.0 
8 Customer Reviews

Rating Snapshot:

Bottom Line: 75% would recommend it to a friend

Healthy Weight Loss Powder Drink That Works!

By Mark Taylor 

Overall Experience:

I’ve struggled with my weight for years, trying various supplements and diets with minimal success. Gundry MD MCT Wellness has been the one. Not only does it support my weight loss journey, but it also helps me feel full and satisfied, reducing my cravings for unhealthy snacks. Combined with regular exercise, this powder has helped me shed pounds in a healthy and sustainable way.

Great Product - MCT Wellness review

By Melissa 

Overall Experience:

I started incorporating MCT Wellness products into my daily routine, and I can already feel the positive effects. Not only do they provide a sustained boost of energy throughout the day, but they also help with my weight management goals. I love the natural ingredients and the way they make me feel.

MCT Wellness - Really worked for losing weight

By Monica D. 

Overall Experience:

I bought the MCT Wellness with the goal of aiding my weight management as I switch to a Lectin-free diet. I find the taste appealing, and it dissolves quickly. I have already shed a few pounds since starting to use it, and I’ve even introduced my husband to it. I hope this will work for him too.

This article on MCT Wellness Review was informative

By Zofy 

Overall Experience:

I am researching therefore I make a decision on the purchase and consumption of this item. I have listen to Dr. Gundry’s presentation but I needed a more objective and independent source. Your information was helpful.

Feeling Great!

By Leyla 

Overall Experience:

One of my close friends lost 33 pounds using this drink and is looking incredible. She turned me on to her secret, and ever since I started using this product I have energy like never before, my skin looks rejuvenated, and I am losing some of my extra belly flab. Great Dr Gundry MCT product and it tastes wonderful!

Gundry MD MCT Wellness review

By Janelle 

Overall Experience:

Mmm, I just love the flavor of this rich drink. I feel like it starts off my day right, gives me energy, and makes my mind sharper, which helps motivate me to do more. I’ve also lost the extra 10 pounds I gained sitting around the house for the last couple of years. I will certainly continue to drink Gundry’s MCT wellness daily.

Dr Gundry's MCT Wellness So Delicious

By Quincy 

Overall Experience:

I just love the watermelon lemonade flavor, and I drink it every morning now instead of my tea. MCT Wellness Gundry gives me an amazing boost of energy for the day, I feel more alert and focused, and I have been gradually losing weight which is great! I highly recommend this product!

Dr Gundry products for weight loss

By Bethany 

Overall Experience:

MCT Wellness is an amazing, delicious drink which gives me energy in the morning and throughout the day. More than that, I have lost 14 pounds so far in the last 2 months and I just love my new figure. I would highly recommend this product to anyone.


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  • Q: Which flavour is the most popular please?

    A: Watermelon Lemonade flavor is the most popular amongst the users.

    Q: How Many Calories and Carbs are Per Serving in the Gundry MD MCT Wellness?

    A: The Jar of Gundry MD MCT Wellness contains 30 calories and 3g carbohydrates per serving.

    Q: Can MCT watermelon lemonade be made as tea using hot water?

    A: You can enjoy MCT Wellness as a tea with hot water, but keep in mind that it might not fully dissolve and could taste a bit oily. To overcome this, mix the powder in a small amount of cold water until it dissolves and then add this mixture to the hot water.