Health & Wellness Products

Gundry MD MCT Wellness Reviews: Can MCT Wellness Help Boost Energy?

MCT Wellness is a natural powder drink which promotes health benefits and immunity, fat and weight loss, brain benefits, better mood, and added energy.
By Dermspotlight Staff,
Updated Oct 28, 2022
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What is MCT Wellness?

Gundry MD MCT Wellness is a health and wellness product in the form of a powder drink flavored like watermelon lemonade.

Does MCT Wellness work for weight loss?

Yes, losing weight is among the various health benefits offered by the product.

MCT Wellness can speed up the metabolism to promote fat burning and weight loss, give added energy, boost mood, enrich the skin, and sharpen mental focus. It is full of enriching nutrients and antioxidants which promote health, healing, and stronger immunity.


  • MCT Wellness contains no artificial sugar.
  • The brand includes doctor-formulated products.
  • Gundry MD MCT Wellness ingredients are all 100% natural.
  • The manufacturer is highly reputable.

This review breaks down the supplement’s pros, cons, and details to help you decide if it’s right for you.

MCT Wellness Review
MCT Wellness Review. Image/Dermspotlight


Gundry MD MCT Wellness

BEST FOR: Weight Management, Brain & Memory Support

  • The manufacturer produces MCT Wellness in the U.S in a GMP compliant facility.
  • You can expect potent results within 4 weeks of use.
  • It’s full of nutrients and antioxidants which boost immunity
  • MCT Wellness Dr. Gundry includes no artificial ingredients or fillers.

ACTIVE INGREDIENTS: C8 MCT Oil Powder, Acacia Gum, Red Grape Extract, Redcurrant Extract, Blackcurrant Extract

PRICE: $49.95

Gender: Unisex

Age Group: Adult

Type: Supplements

ABOUT THE BRAND: Gundry MD is a health and wellness company in Beverly Hills, California founded in 2106 by cardiologist and nutritional expert Dr. Steven Gundry. They produce health supplements and skin products which boost wellness and longevity and offer numerous other benefits.

Other Products: Primal Plants, Total Restore, and Energy Renew

Where To Buy: Official Website


Pros and Cons of MCT Wellness


  • This product promotes fat burning and weight loss.
  • It can provide you with added energy.
  • MCT Wellness supports a healthy, youthful complexion and appearance.
  • This product can enhance mental focus.
  • Gundry MD MCT Wellness can elevate your mood.


  • There is only one flavor option available.
  • Some users may prefer capsules.
  • It contains tree nuts, which some users can’t consume.

How Does MCT Wellness Work?

Without including stimulants, the MCT Wellness ingredients in this formula give you energy and help your body burn fat. There are ingredients which can speed up the metabolism, inducing a state of thermogenesis where you burn fat rapidly for fast weight loss.

An article in The American Journal of Clinical Nutrition discussed weight loss, weight maintenance, and adaptive thermogenesis [1].

MCT oil also converts into ketones in the body, which can put your body in the fat-burning state of thermogenesis. This is most effective if you are following a low-carb diet.

It’s high in fatty acids, nutrients, and antioxidants. The antioxidants can eliminate harmful free radicals and decrease oxidative stress, promoting healing in the body and strengthening the immune system.

They also offer anti-aging and repair benefits for the skin and protect it from UV rays. A review in the Journal of Dermatological Science discussed the role of antioxidants in providing anti-aging benefits for the skin [2].

MCT Wellness supplement also includes ingredients which can suppress appetite, so you take in less calories during the day. In addition, it may lower blood glucose levels. It’s high in anti-inflammatory agents which reduce swelling in the body and on the skin.

Gundry MD MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells, as well as enhanced mood and cognitive function.

What are the MCT Wellness Ingredients?

MCT Wellness combines Caprylic Acid, Grape Seed Extract, and Currant Extract. Each daily serving (one scoop) contains just 30 calories, 2.5g fat, 3g carbohydrates, and 2g dietary fiber from the following ingredients:

  • MCT Prebiotic Blend: 5,500mg
  • Redcurrant and blackcurrant extract: 400mg
  • Red grape extract: 250mg

Below, we’ll explain the primary ingredients in MCT Wellness and how they work to benefit your body and mind.


Medium chain triglyceride oil usually comes from coconuts. They promote weight loss by increasing the release of hormones related to satiety. MCT oil also causes fat loss because it converts into ketones in the body. This makes you the enter the fat-burning state of ketosis.

A study in the Journal of the Academy of Nutrition and Dietetics concluded that including MCTs in the diet could lead to weight loss and changed body composition without adversely affecting lipid profiles [3].

Acacia Gum

Derived from the Acacia Senegal Tree, acacia gum is high in fiber and can support digestive health and regularity. In addition, can help decrease symptoms like gas and diarrhea. Acacia gum can help promote satiety, so you take in less calories throughout the day.

There’s evidence that it can lower cholesterol levels in the body. It’s also rich in flavonoids, which help healing in the body and strengthen immunity. A study published in Nutrients found that acacia gum helped induce satiety and lower blood glucose levels [4].

Red Current Extract

This is a berry which is rich in Vitamin C, B vitamins, and antioxidants like flavonoids, can boost immunity, and promotes bodily healing. They provide rejuvenating and anti-aging benefits for the skin.

In addition, red currents are high in fiber which promotes healthy digestion and satiety. This could lead to weight loss benefits, as well as easing symptoms like bloating and constipation.

An article in the International Journal of Food Science and Technology discussed the antioxidant and antiproliferative activity of black and red currants [5].

Blackcurrant Extract

These berries are very healthy, as they are rich in fatty acids and antioxidants like Vitamin C. They strengthen the immune system and promote general healing in the body. They may also alleviate mental fatigue, promote alertness, and boost energy largely because it can raise serotonin and dopamine levels in the brain.

There’s some evidence that it has potent fat-burning properties and can promote weight loss. A study on mice in the Journal of Agriculture and Food Science found that black current attenuates weight gain and improves glucose metabolism [6].

Other Ingredients: Malic acid, Natural flavor, Enzymatically modified stevia, Citric acid, Silica, Fermented sugarcane

How To Use MCT Wellness?

On the official Gundry MD website, the manufacturer recommends one scoop of powder (8.3 grams) with ten oz. of water or a beverage of your choice; tea, nut milk, or sparkling water (caution – it fizzes) once per day.

How To Take: The supplement may be taken with or without a meal and be used in the afternoon for an energy boost.

NOTE: The recommended serving size delivers 5500 mg of the MCT Prebiotic Blend, representing a healthy dose of C8.

MCT Wellness FAQ

Q: Where to Buy MCT Wellness?

A: You can purchase MCT Wellness Gundry on the manufacturer’s Official Website, as well as form a number of other online retailers such as Amazon and possibly some offline stores. There is free shipping for U.S residents for orders of more than $60. In addition, if you sign up to be a VIP there are some added savings. The prices are as follows:

  • 1 Jar – $49.95
  • 3 Jars – $134.85
  • 6 Jars – $251.70

Q: Is MCT Wellness Worth It?

A: Gundry MD MCT Wellness is well worth it, and I know that because I use it myself. It has replaced my morning coffee, and it gives me energy for the day. I have lost weight in the process.

According to the reviews of Gundry MCT Wellness, this is a delicious drink and the MCT Wellness weight loss benefits were amazing in many cases. I didn’t read of any users having unpleasant side effects. I know the RDNs on our team specifically recommend this product for its nutritional benefits.

Q: What is the MCT Wellness Return Policy?

A: The manufacturer offers a 90-day money-back warranty for all products purchased on their site. If you are not happy with the product, contact the company for instructions and send it back within 90 days of the day they shipped it to you. You’ll get a full refund, minus shipping and handling charges.

Q: Is MCT Wellness Cruelty-Free?

A: According to the manufacturer, Gundry MD products are completely cruelty-free. They do not test on animals, nor do any of their associates.

Q: Is MCT Wellness Safe?

A: MCT Wellness would be safe in small doses for most generally healthy individuals. The product is plant-based, non-GMO, gluten-free, and contains organic ingredients. Also, Dr. Gundry MD MCT Wellness guarantees safety for its users by using third-party lab testing.

However, we encourage you to discuss the addition with your doctor, particularly if on prescribed medications or if you have a nutrient deficiency.

Q: Are There Any Gundry MD MCT Wellness Side Effects?

A: MCT Wellness by Dr. Gundry MD has no reported instances of known side effects. The product is considered safe and is manufactured under pristine conditions. Breastfeeding mothers and pregnant women should seek professional advice before starting any supplement or prescribed medication.

NOTE: However, if taken in large doses, “MCT oil or powder may cause abdominal pain, nausea, vomiting and diarrhea,” warns DiMarino. Long-term use of MCT oil products also could lead to fat building up in the liver. You should also consult with your healthcare provider before trying Gundry MCT wellness.

Q: Does MCT Wellness Really Work?

A: Yes. According to customer reviews and our research we recommend MCT Wellness is completely worth it since it delivers the promised health benefits. Gundry MD MCT Wellness aims to provide you with the best supplement option for weight loss and increasing metabolism.

Ingredients like MCT Oil convert to ketones in the body to provide the body with energy. This process can put your body in a state of fat burning called thermogenesis (source).

According to the manufacturer claims, “MCT Wellness also offers brain health benefits like delayed aging and repair of damage to brain cells and improved cognitive function.”

Q: Is MCT Wellness a Hoax?

A: FDA does not test dietary supplements before they are sold to consumers.

Yes. FDA advises consumers to talk to their doctor, pharmacist, or other health care professional before deciding to purchase or use a dietary supplement. For example, some supplements might interact with medicines or other supplements.

Q: Is MCT Wellness FDA Approved?

A: MCT Wellness is an MCT-based powder made by cardiac surgeon turned supplement maker Steven Gundry. He claims this formula can boost metabolism, increase energy levels, and promote cognitive function. Many MCT wellness reviews attest to the MCT Wellness formula’s efficacy as a source of extra energy and weight loss support.*

Keep in mind that individual results will vary. You should also consult with your healthcare provider before trying any new diet supplement powders.

Q: What Sets MCT Wellness Apart From the Competition?

A: The Gundry MD MCT Wellness product includes a formula that is somewhat unique, as well as a watermelon lemonade flavor that many users find refreshing and delicious.

While most MCT powders contain only the oil plus acacia gum, this brand also adds red and black currants which are full of healthy antioxidants. Not every brand is doctor-formulated, but physicians designed MCT Wellness.

Watch this official video of Dr. Steven Gundry, where he answered the commonly asked questions on MCT Wellness.

MCT Wellness Customer Reviews – What Do Real Users Say?

Most of the Gundry MD MCT Wellness reviews that I read were absolutely glowing, and I went through quite a few. Users said they experienced added energy, better mood, and rejuvenated skin.

Some lost a significant amount of weight with this supplement, and they enjoyed doing so. Users almost unanimously said they loved the flavor of the drink. I picked out some of my favorite reviews on MCT Wellness:

I Wish We Had Met When I Was Younger
I feel like myself again, thanks to MCT Wellness! Without realizing it, I bought into the myth that we lose our health & energy as we age…it’s just a price we pay, right? Wrong! Thanks to MCT Wellness Dr Gundry, I don’t feel old, elderly or any of the other terms used once a person passes age 65. I have wonderful energy again, sleep soundly & look forward to the challenges of each new day. Gwenna H.

Excellent Product
The product is excellent. It gives me energy and it has helped me with the cravings for sweet. I started with one jar and I have already ordered 3 more. Love reading the Dr. Gundry MCT Wellness reviews. Highly recommend. Beverly

The New Me
Dr. Gundry MCT Wellness drink is delicious. I am moving at a steady pace all day. It is a great feeling not to feel a lag while you are completing tasks. It is great at the end of the day to know you have accomplished all that you set out to do, and you are still up for a fun evening with the family. Cheryl R.

Still not convinced, you may want to watch this video of unboxing & review of Gundry MD MCT Wellness.

MCT Wellness Alternatives: How Does It Compare with Other Products?

Product Price Ingredients Benefits Return Policy
Morning Complete $49 Organic Tapioca Fiber, Cinamon Bark, Aloe Vera Leaf, Fennel Seed, Green Tea, Ginger Root, Probiotics, Prebiotics, Kale More Energy, Healthy Liver Function, Digestion, Sugar Levels, and Immunity 90-Day Money Back Guarantee
Vital Reds $69.95 Probiotics, Superfoods, vegetables, minerals, and vitamins. Provides Energy, Boosts Immunity, Promotes Weight Loss, Suppresses Appetite 90-Day Return Policy
Bio X4 $99 Green Tea Extract, Digestive Enzymes, Probiotics, and more Provides Energy, Boosts Immunity, Promotes Weight Loss, Suppresses Appetite 90-Day Return Policy
Bio Complete 3 $69.95 Bacillus Coagulans, Sunfiber, Tributyrin Provides Energy, Boosts Immunity, Promotes Weight Loss, Suppresses Appetite 90-Day Return Policy

How Does MCT Wellness Rate?

Feature Rating
Ingredients 4.8
Manufacturer 4.8
Benefits 4.9
Price 4.7

MCT Wellness Review – Conclusion

Gundry MD MCT Wellness is an all-natural powder drink flavored like watermelon lemonade. It aims to speed up metabolism, promote fat and weight loss, provide energy, enrich the skin, and boost the immune system. This is a healthy product which the RDNs on our team recommend highly for its nutritional value.

The vast majority of the Gundry MD MCT Wellness review posts that I read were very positive. Most customers loved the flavor and many, like me, replaced their morning coffee with MCT Wellness. Users appreciated the added energy, the great weight loss, and the feeling of overall health and wellness.

MCT Wellness is a quality product made by a highly reputable manufacture, Gundry MD. The ingredients are 100% naturally-sourced, there are no harmful chemical or synthetic additives, and you should not experience any side effects. I can only recommend this wonderful Gundry MCT product as a real essential as a user myself.

Where to Buy MCT Wellness?

MCT Wellness can be purchased directly from the official Gundry MD website at this link.

11 sources

[1] Weight Loss, Weight Maintenance, And Adaptive Thermogenesis:
[2] Role Of Antioxidants In The Skin: Anti-Aging Effects - PubMed (
[3] Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials - Journal of the Academy of Nutrition and Dietetics (
[4] Acacia Gum Is Well Tolerated While Increasing Satiety and Lowering Peak Blood Glucose Response in Healthy Human Subjects - PMC (
[5] Phenolic Profile, Antioxidant And Antiproliferative Activity Of Black And Red Currants (Ribes Spp.) From Organic And Conventional Cultivation - Aneta - 2013 - International Journal Of Food Science &Amp; Technology - Wiley Online Library
[6] Black Currant Anthocyanins Attenuate Weight Gain and Improve Glucose Metabolism in Diet-Induced Obese Mice with Intact, but Not Disrupted, Gut Microbiome | Journal of Agricultural and Food Chemistry (
[7] Weight-Loss Diet That Includes Consumption Of Medium-Chain Triacylglycerol Oil Leads To A Greater Rate Of Weight And Fat Mass Loss Than Does Olive Oil:
[8] Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Controlled Trials:
[9] Effects Of Gum Arabic Ingestion On Body Mass Index And Body Fat Percentage In Healthy Adult Females: Two-Arm Randomized, Placebo Controlled, Double-Blind Trial:
[10] Effects of Grape Seed Proanthocyanidin Extract on Obesity:
[11] Red Currant: