Gundry MD Vital Roots Review: Solution to Weight Management and Low Energy

Elevate your vitality and manage your weight effectively with Gundry MD Vital Roots. It is a specialized supplement that boosts metabolism and energy for lasting results.
By Dermspotlight Staff |Updated Jan 4, 2024
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If we were to imagine a perfect world filled with healthy people, it would look like an infinite amount of high energy, being able to maintain weight and there would be no digestive issues! While this might be a nice thought, in reality, people struggle with issues relating to weight, energy and digestion.

What if we told you there was a product that gives you more energy and aids with digestion? That product is Gundry MD Vital Roots and today, we will be looking at the product to see if it lives up to its claims.

Does the Product Give You More Energy? Will it allow you to lose or maintain weight?

If you are interested in learning about this amazing product, keep reading as by the end of this article Gundry MD Vital Roots should be the brand you reach for to help with everything we’ve mentioned above.

What is Gundry MD Vital Roots?

Gundry MD Vital Roots is a groundbreaking dietary supplement in capsule format that helps with sluggishness, low energy levels, weight loss and it also has anti-aging properties. The product is made from high quality ingredients like Kaempferia Parviflora that is known to treat certain illnesses and helps with vitality as well as other essential “roots” (hence the name) that are sourced globally. It stands out among the line of Gundry MD products because it can be deemed as a two (2) in one (1) product that offers amazing results for issues relating to energy and weight.

Gundry MD Vital Roots is a product developed by Dr. Steven R. Gundry. Dr. Gundry is an American Physician and Author and has worked in medicine for over 40 years and is best known for his work as a Cardiothoracic and Heart Surgeon. His foray out of medicine to create supplements came from having a patient who was deemed hopeless but who managed to live longer by changing his diet. Dr. Gundry thought this was interesting and wanted to learn more about the healing properties of certain plants and herbs which led him to starting his company, Gundry MD in 2017.

Dr. Gundry’s goal of teaching people how to avoid surgery by using the proper nutrition is seen in his line of products and the admiration people all over the world have for them.

Fast Facts

Gundry MD Vital Roots

Brand: Gundry MD
Flavor: Earthy
Item Form: Capsule
Active Ingredients: Rhodiola Rosea Root Extract, Turmeric Root Extract, Curcumin C3 Complex
Best Used For: Energy, digestive issues, weight loss
Price: 1 box $69.95 | 3 boxes $188.85 | 6 boxes $353.70

How Does Gundry MD Vital Roots Work?

The way Gundry MD Vital Roots works can be attributed to the ingredients used and how each person responds to it.

Think of the ingredients as conductors who are orchestrating a classical piece in your body as they work together in harmony to produce the best result. In the body are SIRT1 (Sirtuin) molecules that are deemed as “survival proteins”. These molecules send out signals to tell your body to produce more energy, burn fat and even produce more collagen to slow down aging.

The Ingredient Kaempferia Parviflora for example, works in tandem with the SIRTI molecules to ensure the body is carrying out this function at optimal levels.

The ingredients used already contain their own properties and when paired with what the body does naturally, they work well together. Since the product is capsule format, it is recommended to take one daily with water 30 minutes before eating your largest meal of the day.

Pros & Cons of Gundry MD Vital Roots

Before you decide to try Gundry MD for yourself, it’s always good to weigh your options and learn what makes it a great choice, and also what you need to consider. See below the Pros and Cons of Gundry MD Vital Roots.


  1. It increases energy and vitality
  2. It helps with weight loss and weight maintenance
  3. It improves digestion
  4. It helps with stressful lifestyles


  1. It requires consistent use to track noticeable results
  2. It’s not easily accessible for customers without subscriptions

What are the Ingredients in Gundry MD Vital Roots?

As we’ve mentioned earlier, ingredients are what makes Gundry MD Vital Roots stand out as a high quality product.

Dr. Gundry ensured the ingredients he selected for this product would not only work well together, but would provide customers with real results.

We’ve rounded up the top four (4) key ingredients used and will share below everything you need to know about what truly makes them shine!

Gundry MD Vital Roots Supplement Facts
Gundry MD Vital Roots Supplement Facts

Turmeric Root Extract

This is a well-known spice where its origins date to India – it is a root plant that is in the Ginger family and is yellow in color once pressed or boiled. In modern society and medicine, Turmeric Root Extract is used in a number of formats which includes pills, liquids and even infused into beauty products.

Historically, it is used in Ayurveda and other traditional Indian medicinal practices. As dietary supplements, they are made from the root itself, then compressed and cased into capsule format.

The uses of Turmeric Root Extract are plenty, some of which include, but not limited to: reduce inflammation in the body, improves joint health and support and can enhance or brighten the skin, giving it a smooth and radiant appearance. The use of Turmeric Root Extract in modern medicine is clearly explained in “Turmeric, the Golden Spice” by Sahdeo

As an antioxidant, turmeric extracts can scavenge free radicals, increase antioxidant enzymes, and inhibit lipid peroxidation

This means that Turmeric acts as a “cleaner” inside that body that protects it from harmful molecules that builds the body defenses and protects it from fat cells -hence, improving on overall health.

“Turmeric extract is a natural health supplement made from concentrated turmeric juice. A rich source of nutrients and antioxidants, turmeric extract contains beneficial plant compounds (including the flavonol quercetin) and anthocyanins, a class of compounds thought to reduce inflammation and protect against heart disease and cancer.”~ Jennifer Lefton, MS, RD/N, CNSC, FAND

Kaempferia Parviflora

This is known scientifically as Krachaidum and goes by other names as “Thai Black Ginger” or “Thai Ginseng” because it is a native root of Thailand and other tropical areas such as Sumatra and Malaysia.

As a root plant, it is known in folklore to improve physical capacity and extend hill trekking since the areas of Thailand where it was discovered had hilly terrain. In essence, it is best used to improve overall energy and physical capabilities. We’ve observed the uses of Krachaidum in an Abstract by Surasak Saokaew, titled

Clinical Effects of Krachaidum (Kaempferia Parviflora): A Systematic Review

This looked at a number of pharmaceutical studies that looked at the benefits of Krachaidum, of 683 records and 7 studies, they all showed positive results.

There were benefits recorded such as a significant increase in hand grip strength and enhanced sexual stimuli. There were no harmful side effects or adverse side effects associated with it.

Based on the abstract mentioned above, we can understand why this ingredient in particular was selected as its benefits far outweigh the side effects – in fact, there is none.

Rhodiola Rosea Root Extract

This is a flowering plant that grows perennially in cold, mountainous parts of Europe and Asia. Rhodiola Rosea is also known as “Golden Root” because of its color and “Arctic Root” because of the regions where it can be found. It is best known for its adaptogenic uses as it helps to maintain overall good health and allows the body to cope with stress. Before we go any further, let’s look at what are Adaptogens and why Rhodiola Rosea falls into this category.

According to Alexander Panossian in “Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity”:

Adaptogens were initially defined as substances that enhance the “state of non-specific resistance” in stress, a physiological condition that is linked with various disorders of the neuroendocrine-immune system.

Since Rhodiola Rosea is deemed an Adaptogen, it shares properties that increase mental capacity, reduce stress, increase energy and stamina. The flowers of the plant once it comes into contact with the nervous system, begins to disintegrate into the body and starts to spread out and then sends signals to the brain to carry out a number of functions relating to stress and physical health.

In a study by Emilija Ivanova Stojcheva and José Carlos Quintela titled

The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence

The effects of Rhodiola Rosea were observed in two (2) separate studies by Spasov and Colleagues, on students during their final exam period. Initially 40 Medical students were given either 50 milligrams of R. Rosea or placebo twice daily for 20 days. Those who received R. Rosea, saw an increase in physical fitness, mental performance and general well-being. There was also a greater motivation towards studying for longer periods.

From the studies referenced above, we can see that R.Rhodiola contains adaptogenic properties that is used to lower stress, improve overall mental health and wellness and works well with other ingredients in Gundry MD to produce the results it claims.

Curcumin C3 Complex®

Curcumin C3 Complex® is described as a patented, standardized, high-quality ingredient that is derived from Turmeric Root Extract as discussed in our Gundry MD Metabolic Advanced reviews article. Earlier we spoke about Turmeric Root Extract and as you can imagine, the benefits are quite similar in addition to: improving heart health, pain reliever, reduces inflammation in the body and improves digestion.

Curcumin C3 Complex® as the name suggests, features 3 different compounds, that are each responsible for carrying out their own health functions.
These compounds are: Curcumin, known for its anti-inflammatory and antioxidant properties, Demethoxycurmin directly affects overall health and wellness and finally Bisdemethoxycurmin, also known for its anti-oxidant and anti-inflammatory properties.

We know this might seem like a complex ingredient (which it is), but let’s break that down in simpler terms so you can fully understand why it was used in Gundry MD Vital Roots.

We found a Clinical Trial by Shanu Kohli Kurd titled

Oral Curcuminoid C3 Complex® in the Treatment of Moderate to Severe Psoriasis Vulgaris: A Prospective Clinical Trial

that looks at the uses of Curcumin C3 Complex® as it relates to Oral Curcumin in Psoriasis Patients.

The Trial saw patients who were 18+ with at least 6% of their body covered in plaque psoriasis were given 500 mg and told to take 3 capsules, 3 times per day by the mouth.

This was conducted over a 16 week period and at the 12 week mark, they were assessed and saw a significant improvement of their skin of 50% of patients with consistent use of the capsules.

Based on the uses of Curcumin C3 Complex® , we can conclude that when it is used as a dietary supplement, it has a positive impact on overall health and wellness.


Gundry MD Vital roots features the amazing trio of Curcumin C3 Complex®, Rhodiola Rosea Root and Kaempferia Parviflora that work together in harmony to improve overall health and wellness.

Rhodiola Rosea Root is known for improving mood and energy levels, Curcumin C3 Complex® is known for its anti-inflammatory and antioxidant properties and Kaempferia Parviflora contributes to physical performance, vitality and libido.

Based on our research and findings and uses of these ingredients, we approve of Gundry MD Vital Roots as a viable product for overall health and well being.

Benefits Of Vital Roots

Gundry MD Vital Roots has many amazing ingredients that offer the following benefits:

Increased Energy and Vitality

Gundry MD Vital Roots contains a blend of polyphenols that aim to activate energizing ‘survival’ pathways, leading to greater energy and vitality. Polyphenols are plant compounds with antioxidant properties that have been associated with various health benefits, including increased energy levels and vitality. By activating these pathways, the supplement may help support overall energy and vitality.

Boosts Cognitive Function

The polyphenols and probiotics in Vital Roots are claimed to support the gut-brain axis, potentially improving cognitive function. The gut-brain axis refers to the bidirectional communication between the gut and the brain, and emerging research suggests that a healthy gut microbiome may positively influence cognitive function. The polyphenols and probiotics in Vital Roots are purported to contribute to this connection, potentially leading to improved cognitive function.

Supports Joint Health

While specific details are not provided, the supplement is suggested to support joint health. Polyphenols and other bioactive compounds found in certain plant roots have been studied for their potential to support joint health by reducing inflammation and providing antioxidant support. However, the specific mechanisms by which Vital Roots supports joint health are not detailed.

Liver Support

The liver-supporting properties of Vital Roots are mentioned, but the specific benefits to the liver are not detailed. Certain plant compounds and polyphenols have been studied for their potential to support liver health by providing antioxidant and anti-inflammatory effects. However, the specific ways in which Vital Roots supports liver health are not explicitly outlined.

Improves Digestive Health

The product is suggested to contribute to improved digestive health, although the specific mechanisms are not outlined. Certain plant compounds and probiotics found in the supplement may support digestive health by promoting a healthy gut microbiome and aiding in digestion. However, the specific ways in which Vital Roots improves digestive health are not clearly defined.

Gundry MD Vital Roots – Customer Reviews

Where is the first place you go, when you want an honest review on a product you are about to purchase? Online of course, the proof isn’t always how the product looks at face value, but how people are responding to it online. During our search for customer feedback on Gundry MD Vital Roots, we discovered that the product was reviewed by 32 customers on the original website and has scored 4.8 out of 5 stars. Among the comments received, 25% of people commented on energy to say they have more energy than ever, since using the product.

See below for a few more comments and how people feel about the product:

Great! Vital Roots

I have had bowel troubles for years but since I got started with vital roots they have become more normal and my energy is much better and my weight is more manageable. I am very happy with my progress. Thank you! – Helen

Vital Roots Review

I have been using Vital Roots for about three months now & I feel & look slimmer, have more energy & have overall well being. – Dara

Survival of the fittest

I’ve found Vital Roots keeps me feeling in charge of my own destiny. I had been feeling weak even after losing 20 lbs. This helps keep my digestion on track, without any urgency, if you know what I mean. Very satisfied. – Amy

Live Vital Roots

I take my Vital Roots first thing in the morning with an 8 oz glass of water and I immediately get a boost of energy and feel awake and confident that my day has started on the right foot with Vital Roots! – G-ma-Jo

More Energy

Right away I noticed I had more energy through out the day,and I didn’t have the the cravings I normally have for sugar and salty snacks. – Susie


Gundry MD Vital Roots has received over 32 positive comments on its official website where people have commented on their experience with the product. Of the comments received, 25% of people commented on an increase in energy since using the product, while others have commented on digestion. We found that a vast majority of people did not leave a comment, but rather a star rating.

In this case, the majority wins which was a deciding factor in us approving this product for anyone who is looking to improve their energy level and is also looking for a product that can help with digestive issues.


Gundry MD Vital Roots is a breakthrough supplement that is intended to increase energy and help with weight loss/management.

It is one of the products developed by renowned Physician, Dr. Steven Gundry from his extensive “Gundry MD” product line.

Gundry MD Vital Roots features a number of ingredients that work together to improve overall health and wellness which includes Curcumin C3 Complex® , Rhodiola Rosea Root and Turmeric Root Extract and Sirtmax.

The product is used world-wide where people have commended the product for it’s impact on their energy levels, digestive and it’s anti-inflammatory and antioxidant properties.

Based on our overall review, we approve Gundry Vital Roots MD and would recommend it for anyone who is looking to improve their overall health and wellness with an emphasis on energy, digestion and weight loss.

People Also Ask

Q: What are the Ingredients used in Gundry MD Vital Roots?

A: There are 10 root ingredients that work together to fight off bad molecules and support SIRT1 levels in the body. A few of these ingredients include: Turmeric Root Extract, Rhodiola Rosea Root, Turmeric Root Extract, Maca Root, Burdock Root and Kaempferia Parviflora, just to name a few.

Q: How Does Gundry MD Vital Roots Work?

A: It’s all about the ingredients. Dr. Steven Gundry, the brand’s founder, has carefully selected ingredients that he knows work well together. They are deemed as “powerful proteins”, that when combined, become activated to help customers increase energy levels, maintain or lose weight, see an improvement on their digestion and also support brain functions.

Q: Where can I purchase Gundry MD Vital Roots?

A: We recommend purchasing Gundry MD Vital Roots from the official website, as we cannot guarantee quality from 3rd party sellers and sources.

Q: How much does Vital Roots cost?

A: 1 Box of VItal Roots is for $69.95. You can save by opting for membership and get it at just $49.95.

You can also save more by buying more boxes. The prices are as below:

  • 3 Boxes for $188.85 and with membership for $134.85
  • 6 Boxes for $353.70 and with membership for $227.70

Q: Is Gundry MD Vital Roots suitable for vegetarians/vegans?

A: As per the official site, Vital Roots contains plant-based ingredients. But the the lack of clarity around sourcing practices and the potential for cross-contamination means it cannot be definitively confirmed as vegan or vegetarian.

Someone following a strict plant-based diet would need to contact the company for verification or choose an alternative product. However occasional use may be acceptable for some flexible vegetarians.

Q: What if Gundry MD Vital Roots did not work for me, Can I return it?

A: Yes you can! We want to ensure customers have the best experience with the product, so if it doesn’t work, please reach out to us within 90 days of purchase and we will issue a refund. Contact us at (800) 852-0477 7-days per week from the warehouse based in California, USA.

Q: How Do I Use Gundry MD Vital Roots?

A: Using Gundry MD Vital Roots is simple – take one capsule at least 30 minutes before your largest meal once daily. It is safe to take at morning or night and depends on whatever your biggest meal for that day is. You should notice a pick up in your energy level within 20-30 minutes of taking the product.

Q: Does Gundry MD have any Side Effects?

A: No, the product features natural root ingredients. You will notice an increase in energy levels really quickly which might be new to people upon first taking the product. If this sudden surge of energy is too much, we recommend refraining from driving for at least an hour. Results will vary by each customer – if you notice any signs such as dizziness, please consult a Physician.

Q: How Long Does Gundry MD Vital Roots Take to Work?

A: In most cases, customers have noticed a change after 7 days of consistent use. There is a noticeable difference in their energy levels and they feel better overall internally.

Q: Where is Gundry MD Vital Roots Made?

A: Gundry MD Vital Roots Capsules are manufactured in the USA in california by a team of experts who only produce high-quality products. This is to ensure safety, efficiency and best practices.

Q: How Effective is Vital Roots?

A: Vital Roots is very effective. The results will vary by each customer who takes it, but most people have reported an increase in energy in as little as two weeks. Every body is different, so it’s important to track your own progress versus another customer.

Where to Buy?

Check the to Purchase this Product.

Michelle May, MS, RD, LD

By Michelle May, MS, RD, LD

Experienced Clinical Dietitian with a demonstrated history of working in the food & beverage industry.

10 sources

[1] GundryMD Vital Roots Website
[2] Kaempferia Parviflora
[3] Clinical Effects of Krachaidum ( Kaempferia parviflora): A Systematic Review
[4] Effects of Adaptogens on the Central Nervous System and the Molecular Mechanisms Associated with Their Stress—Protective Activity
[5] The Effectiveness of Rhodiola rosea L. Preparations in Alleviating Various Aspects of Life-Stress Symptoms and Stress-Induced Conditions—Encouraging Clinical Evidence
[6] Turmeric, the Golden Spice
[7] The Essential Medicinal Chemistry of Curcumin
[8] Demethoxycurcumin: A naturally occurring curcumin analogue for treating non-cancerous diseases
[9] Bisdemethoxycurcumin inhibits oxidative stress and antagonizes Alzheimer's disease by up-regulating SIRT1
[10] Oral Curcuminoid C3 Complex® in the Treatment of Moderate to Severe Psoriasis Vulgaris: A Prospective Clinical Trial

**This is a subjective assessment based on the strength of the available information and our estimation of efficacy.

*Result may vary. The information contained in this website is provided for general informational purposes only. No medical claims are implied in this content, and the information herein is not intended be used for self diagnosis or self treatment of any condition.

Disclosure of Material connection: Some of the links in the post above are "associate sales links." This means if you click on the link and purchase an item, we will receive commission. Regardless, we only recommend products or services which we use personally and/or believe will add value to our readers. We are disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255: "Guides Concerning the Use of Endorsements and Testimonials."

Product reviews are intended solely for informational purposes and represent the individual views and opinions of the contributors, not necessarily those of Dermspotlight. We do not authenticate or endorse any assertions made in these reviews. Kindly refer to the complete product reviews disclaimer before proceeding.

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Average Customer Rating:5.0 / 5.0 
2 Customer Reviews

Rating Snapshot:

Bottom Line: 100% would recommend it to a friend

Gundry MD's Vital Roots exceeded my expectations

By Claire 

Overall Experience:

Vital Roots has been a lifesaver for my sensitive stomach. I’ve struggled with digestive issues for years, and since incorporating Gundry MD into my routine, I’ve noticed a significant reduction in discomfort. The capsules are easy to swallow, and I appreciate the science-backed approach to gut health.

Vital Roots for a Vital you…

By William Johnson 

Overall Experience:

The best part of this supplement which I feel sets it apart from the rest, is its ingredient combination. It has turmeric extract which is known for enhancing metabolism. I’ve been consuming this supplement for a while now and I haven’t experienced any side effects or any discrepancy.


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