What is Morning Complete?

Morning Complete is a drinkable wellness supplement that helps replenish the body with greens, probiotics, prebiotics, and other superfoods.

Morning Complete supplement works to improve digestion, energy levels, and whole-body wellness, according to the manufacturer.

Taking the Activated You Morning Complete first thing in the morning supposedly has a nourishing and refreshing effect. Thanks to its green apple flavor, this supplement makes it pleasant to drink daily for a healthy boost.

Regarding ActivatedYou Morning Complete, it is important to determine if the product contains ingredients that have been proven in medical studies, or if these claims are purely for marketing purposes. And how do real users rate and describe the effects of this supplement?

To answer this question, I have reviewed the ActivatedYou Morning Complete supplement scientifically. I have provided information regarding the ingredients that you’ll find in this product. I have also shared some Morning Complete reviews so that you can get a better idea of what the customer really thinks about this supplement.

Fast Facts

Morning Complete

Best For: Daily wellness drink
Uses: It helps elevate energy levels to improved daily productivity and general wellness, supports heathy nutrient absorption, and better sugar balance in the body.
Active Ingredients: Prebiotic and High Fiber Blend, Green Superfoods Blend, Antioxidant Blend, Fennel Seed
Price: $49
About The Product: Morning Complete is a general well drink produced by ActivatedYou TM. The company believes in revolutionizing health using unique formulas that promote wholeness from the body soul and spirit.

What Are the Health Pros & Cons of Morning Complete?


  1. May promote improved digestion and nutrient absorption
  2. It claims to improve sugar regulation in the body
  3. It may help combat free radicals through its antioxidants
  4. May boost energy levels through improved metabolic rate
  5. Most ingredients have scientific support


  1. It can only be ordered online
  2. Continued use is necessary to maintain the benefits
  3. It may be expensive compared to other products
  4. It might not be a substitute for a healthy diet

How Does Morning Complete Work?

Morning Complete works through its ingredients to perform various beneficial activities in the body.

This product is formulated using 8 unique blends which work synergistically to promote overall health. Since some of these ingredients have scientific support, this drinkable supplement may work.

What are the Ingredients in Morning Complete?

The Morning Complete ingredients combines 8 wellness blends including:

Activated You Morning Complete Supplement Fact

Prebiotic and High Fiber Blend (4.05 g)

Prebiotics are food for the gut’s healthy bacteria. The High fiber blends can act as a prebiotic, providing nourishment for beneficial bacteria in the gut, leading to improved gut health and overall wellbeing says Dr. David Perlmutter[1].

The prebiotic blend in Morning Complete is derived from a mixture of cinnamon bark and chicory root fructooligosaccharides.

A 2017 review study set to find the potential chemical composition and antioxidant capacity of spice extracts and revealed that cinnamon enhanced the growth of Bifidobacterium spp. and Lactobacillus spp. In addition, cinnamon was found to suppress the growth of pathogenic bacteria like Ruminococcus species [2].

Chicory roots have both nutritional and medicinal benefits as they are rich in fiber and bioactive compounds. In a 2020 study, the abundance of Bacteroides increased exponentially after a chicory flour diet. Similar to cinnamon, chicory intake also had several protective changes against pathogens [3].

Following these studies, the prebiotic blend in this formula may work. Morning Complete creators may have done their homework for this blend. Therefore, users may expect a prebiotic effect from this product.

Green Superfoods Blend (735 mg)

This blend comprises various leafy greens including alfalfa leaf, barley grass, berberine HCL, broccoli, kale, mulberry leaf, and spinach.

Consuming greens has been associated with good health because of their multiple benefits to the body. However, if you want to harness their full potential, taking them in whole food form is how to go about it.

Green superfoods blend is a powerful combination of nutrient-rich plants that can provide numerous health benefits, including improved digestion, increased energy, and enhanced immune function. These blends are an excellent source of vitamins, minerals, and antioxidants that can help reduce inflammation, lower the risk of chronic diseases, and support overall health and wellness says Dr. Josh Axe[4].

A study on the importance of vegetables established that a high intake of green vegetables reduced the risk of coronary heart disease, stroke, and mortality. Randomized controlled trials in the same study also attributed the decrease of postprandial arterial stiffness and systolic blood pressure.[5].

Therefore, leafy greens are quite important in our diets. More research is needed to establish their effectiveness in a blended form.

Metabolic Enhancing Blend (390 mg)

This blend is a combination of black pepper, bitter melon, green tea leaf, ginger root, turmeric root extract, and white tea leaf.

Green tea is used in the treatment of various ailments such as heart disease, cancer, and liver disease. A 2019 study claimed that green tea had the potential to improve systemic metabolism and decrease fat mass[6].

Another study on the effectiveness of bitter melon on obesity confirmed that it was effective. Supplementation of bitter melon was found to prevent body weight gain and fat mass in rats fed a high-fat diet[7].

These metabolism-enhancing ingredients may achieve their goal of increasing fat burning. However, some of them may cause adverse effects. For instance, caffeine in green tea leaves may cause jitters and insomnia.

Antioxidant Blend (100 mg)

This blend is made up of Lycium berry, Polygonum cuspidatum root extract, and pomegranate fruit extract.

According to the manufacturer, ingredients used in this blend have antioxidant benefits.

A 2014 article claims that pomegranate has multiple health benefits including reducing the risk of high blood pressure, high cholesterol, hyperglycemia, oxidative stress, and inflammation. Polyphenols in the pomegranate are the components responsible for antioxidant activity[8].

Similarly, Lycium berry or goji berry is considered a rich source of antioxidants. Studies show that goji berries have rich phytochemical and antioxidant composition[9].

For this reason, this berry is effective in preventing the onset and progression of cancer. Other benefits include hypoglycaemic and lipid-lowering effects.

While it is unclear whether this dose provides the right amount of antioxidants, it may improve overall health.

Sugar Balancing Support (100 mg)

This blend is formulated using fennel seed, Gymnema Sylvestre leaf, and pine bark extract.

Gymnema Sylvestre, popularly known as gurmar, is a reputable herb that is claimed to work as a sugar destroyer. One study found that the constituents responsible for sweet suppression are triterpene saponins, making it an effective natural remedy for diabetes[10].

Similarly, fennel seed is claimed to be an excellent anti-diabetic herb by some studies. It works to control blood glucose in diabetic patients and can also reduce chronic complications associated with diabetes[11].

However, fennel seed is also a diuretic thus can interfere with the regulation of blood glucose in the body[12].

Pine bark extract is a rich source of antioxidants called proanthocyanidins, which have been shown to have anti-inflammatory and anti-oxidative properties. Some studies suggest that pine bark extract may have benefits for cardiovascular health, cognitive function, and exercise performance says Dr. Marisa Moore[13].

How Should I Take Morning Complete?

Mix 1 scoop of Morning Complete in 8 ounces of water or tea and take it once daily.

People Also Ask

Q: Is Morning Complete Legit?

A: Yes. This product is made by a well-established supplement manufacturing company by the name Activated You, with an official website that goes by the same name. In addition, they have a customer rating of 4.15 out of 5 on the BBB website which points out that they are a known brand.

Q: Does Morning Complete Work?

A: Yes. The formula has a well-optimized blend combination profile that targets improving gut function from different perspectives. As such, users may notice the results after a not-so-long period of using the product. Also, going by the shared Activated You Morning Complete reviews, it is safe to conclude that this product works as promised.

Q: Does Morning Complete Help You Lose Weight?

A: While this is more of a complete body wellness supplement than a weight loss supplement, users may enjoy better digestion and improved nutrition, which can go a long way in supporting a more sculpted body.

Q: How Much Does Morning Complete Cost?

A: A 30-day supply jar of Activated You Morning Complete retails at $49. If you buy the product in bulk you will enjoy a discount of 10% and 15% for a 3-month and 6-month supply respectively.

Q: What is the Return Policy for Morning Complete?

A: This supplement is backed by a 90-day policy.

Q: Is Morning Complete Available in Stores?

A: This product has become popular but may not have reached into physical stores. However, a simple search for Morning Complete amazon or Morning Complete coupon should guide you to where you can easily order it. Alternatively, you get it via the company’s website.

Q: Is Morning Complete Gluten-Free?

A: The manufacturer behind this product does not mention whether it contains gluten or not. Additionally, there are no ingredients that contain it, therefore, we may assume that it is gluten-free. Other reviewers also agree that it is gluten and sugar-free.

Q: Is Morning Complete Safe to Use?

A: Generally speaking, this supplement is safe to use. However, it may cause mild side effects such as jitters, insomnia, nausea, hives, and stomach pain.

Q: Should You Take Morning Complete at Night?

A: Supplements with probiotics such as Morning Complete ActivatedYou work better if taken on an empty stomach. This means that the ideal time to take it is first thing in the morning and not at night.

Q: Can Morning Complete Cause Constipation?

A: Like other probiotic blends, Morning Complete may cause abdominal pain, bloating, and gas which could be early signs of constipation. However, users have reported experiencing diarrhea but not constipation.

Q: Is Morning Complete Recommended for Pregnant People?

A: No, this supplement is not recommended for pregnant or breastfeeding women.

Q: Is ActivatedYou Morning Complete Vegan?

A: Yes, this natural supplement is completely vegan.

ActivatedYou Morning Complete Reviews By The Customer

Here’s a look at what ActivatedYou Morning Complete users had to say about this product:

I drink Morning Complete every morning to start my day with a healthy boost of nutrition, it has become a routine I will not skip. Tastes great and makes me feel better than before. I am borderline high blood pressure and diabetic with a stressful job. I feel better and am hoping my next check will reflect that. ~ by Lori

I’m new to ActivatedYou. I started Morning complete over a month ago and I’m experiencing some positive results in my daily BM and with my bloating. I recently purchased a bottle of Morning Complete Probiotics, I’m looking forward to seeing how everything works together. ~ by Kim

I bought Morning Complete to help with my gut health. It did help with my daily bowel movement and noticed that my energy levels improved. I bought another 3 bottles 🙂 ~ by Julieta

Started Morning Complete about two weeks ago. So far, have been completely satisfied with the results. It’s simple, and easy to use, and promotes a healthy gut. ~ by Bill Warren

Just started taking Morning Complete and I am on week 2. I have noticed more energy! Excited for that to continue and hope to see weight loss as well. ~ by Anna

You can watch this video of Morning Complete 3 Review shared by ActivatedYou official channel.

Activated You! | MORNING COMPLETE REVIEW (Video Credit: YouTube)

Morning Complete Alternatives: How Does It Compare with Other Products?

Product Price Ingredients
Gundry MD Vital Reds $69.95 Green tea, Aronia Berries, Grape Seed Extract, Mulberry Extract, Bitter Melon Extract
Bio Complete 3 $69.95 Bacillus Coagulans, Sunfiber, Tributyrin
Bio X4 $99 Green Tea Extract, Digestive Enzymes, Probiotics
MCT Wellness $49.95 C8 MCT Oil Powder, Acacia Gum, Red Grape Extract, Redcurrant Extract, Blackcurrant Extract

How Does Morning Complete Rate?

Feature Rating
Ingredients 4.8
Manufacturer 4.8
Benefits 4.9
Price 4.8

Morning Complete Reviews – Conclusion

Morning Complete is a natural drinkable supplement that claims to work in various ways to achieve overall body wellness. Unlike similar products, this supplement combines probiotics and wellness ingredients to improve body functions.

Most of the ingredients in this supplement have scientific backing, meaning this product could work as advertised. Users may therefore harness the benefits that this product has to offer.

ActivatedYou Morning Complete, which contains ingredients like green superfoods, probiotics, and prebiotics, is a safe product in my opinion. It is produced by a very reputable company and contains no harmful ingredients. I recommend the use of ActivatedYou Morning Complete for people who are looking to improve their gut and overall health.

Nevertheless, the manufacturer fails to provide a list of potential allergens. Users on medication should also take the same caution.

To fully benefit from this supposed wellness formula, you should adopt a healthy lifestyle that includes good dieting and exercising.

If you are unable to use this product for whichever reason, take heart as other supplements in the market such as Unify Multi GI 5 may cater to your needs. Do your research and only invest in products that are worth your hard-earned money.


Where to Buy Morning Complete?

The product can be bought from the official website


[1] Dr. David Perlmutter, board-certified neurologist and author of "Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life."https://www.instagram.com/davidperlmutter/
[2] Prebiotic Potential and Chemical Composition of Seven Culinary Spice Extracts: Prebiotic potential of spice extracts: https://www.researchgate.net/publication/318221027_Prebiotic_Potential_and_ChemicalComposition_of_Seven_Culinary_Spice_Extracts_Prebiotic_potential_of_spice_extracts
[3] Chicory root flour – A functional food with potential multiple health benefits evaluated in a mice model: https://www.sciencedirect.com/science/article/pii/S1756464620303984
[4] Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of Ancient Nutrition and author of the book "Keto Diet." https://www.instagram.com/drjoshaxe/
[5] Food intake biomarkers for green leafy vegetables, bulb vegetables, and stem vegetables: a review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7144047/
[6] The effects of green tea on lipid metabolism and its potential applications for obesity and related metabolic disorders - An existing update: https://www.sciencedirect.com/science/article/abs/pii/S1871402119301249
[7] Beneficial Role of Bitter Melon Supplementation in Obesity and Related Complications in Metabolic Syndrome: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4306384/
[8] Potent health effects of pomegranate: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4007340/
[9] Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343173/
[10] Phytochemical and Pharmacological Properties of Gymnema sylvestre: An Important Medicinal Plant: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3912882/
[11] Therapeutic and pharmacological potential of Foeniculum vulgare Mill: A review: https://www.researchgate.net/publication/280562395_Therapeutic_and_pharmacological_potential_of_Foeniculum_vulgare_Mill_A_review
[12] Foeniculum vulgare Mill: A Review of Its Botany, Phytochemistry, Pharmacology, Contemporary Application, and Toxicology https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4137549/
[13] Dr. Marisa Moore, registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. https://www.instagram.com/marisamoore/