What is Vital Reds?

Vital Reds is a powdered vegetable and fruit supplement developed by Gundry MD to help you increase your body’s energy levels, support skin health, and improve digestion.

In precise, Gundry Vital Reds is said to contain a combination of 34 polyphenol-rich superfruits, plan extracts probiotics, vitamins, and minerals in one scoop of a spoon [1].

However, does the Gundry MD Vital Reds truly deliver on its claims? Can the ingredients they use actually be supported by research studies? Well, I am here to give you an honest and unbiased review of the Vital Reds. Keep reading until the conclusion of this review to determine whether the product genuinely fulfills its promises.


  • Vital Reds is free of soy, lectin, and added sugar.
  • The ingredients in Gundry MD Vital Reds are completely organic.
  • This product comes in a red berry flavor.

Fast Facts

Vital Reds

Best For: General body wellness
Uses: It supports healthy digestion, boosts energy levels for enhanced daily productivity, and boosts general body wellness.
Active Ingredients: Probiotics, Superfoods, vegetables, minerals, and vitamins.
Form: Powder
Type: Dietary Supplement
Price: $69.95 per bottle
About The Brand: The company behind Vital Reds is Gundry MD, founded by a former cardiac surgeon who over 40 years of experience in medical practice.
Where To Buy: Official Website

Are Vital Reds Any Good?

As per one Dr. Gundry Vital Reds video, the supplement offers multiple health support benefits and weight loss is one of them. It uses a unique formula and science-backed ingredients to offer noticeable results.

In precise, the Vital Reds ingredients work together to boost your body’s metabolism and immunity and also support weight loss. In addition, most Vital Reds reviews are positive and indicate that the product works for most people.

What Are the Pros & Cons of Vital Reds?


  1. The product claims to boost the body’s natural energy
  2. It purports to promote smooth digestion
  3. The supplement may help to support skin appearance and health
  4. It dissolves faster
  5. It is soy-free and lectin-free and contains no added sugar


  1. People using this product may be encouraged not to take vegetables and fruits
  2. It doesn’t target one specific health aspect
  3. It is only sold online by the producer
  4. You might find the product to be expensive compared to other alternative products in the market

How Does Vital Reds Work?

Gundry MD Vital Reds is a powdered vegetable and fruit blend consisting of plant extracts, probiotics, minerals, and vitamins. All these work together to help improve digestion, increase energy levels in your body, and support skin health.

What are the Vital Reds Ingredients?

Some of the Gundry MD Vital Reds key ingredients are stand-alone superfood blends and they include:

Gundry MD Vital Reds Supplement Facts

Polyphenol Blend (1760mg)

This blend combines 34 powdered fruits, seeds, and vegetables with plenty of health benefits. Studies have shown that powdered vegetables and fruits provide the body with the required nutrients that help curb health issues such as oxidative stress as well as the triggering of chronic diseases.

Polyphenols are a diverse group of compounds found in plants that have been shown to have a variety of health benefits, including antioxidant, anti-inflammatory, and anti-cancer properties says Dr. David Perlmutter [2].

It also purports to reduce inflammation and free radical damage. The supplement may also boost the skin’s health [3] and also improve your body’s immunity [4].

According to the Journal of Cancer National Institute, adding fruits and vegetables to your diet can help reduce chronic-related diseases [5].

Metabolic-Enhancing Blend (365mg)

This metabolic blend comprises 7 thermogenic ingredients designed to help you burn body fats and also support metabolism. The ingredients include ingredients such as bitter lemon, white tea, green tea, ginger, cinnamon, turmeric, and black pepper fruit as discussed in our ActivatedYou Morning Complete Reviews, article.

Studies have shown that bitter lemon can help improve blood sugar levels in your body and also support weight loss management [6].

The ingredients in the blend work together to increase energy expenditure, promote fat burning, and improve overall metabolic health, however it should be used in conjunction with a healthy diet and exercise program for optimal results says Dr. Josh Axe [7].

As per the Journal of Antioxidant in Sports Nutrition, white and green tea extract can support weight loss because of the presence of EGCG in the ingredients [8].

Digestive Support Blend (3 Billion CFUs)

They Digestive Support Blend include lactobacillus genera and bifidobacterium and they are mostly found in the human digestive tract. The two have been studied extensively and found to have a variety of health benefits.

The Digestive blend also includes digestive enzymes, and herbs like ginger and peppermint. These ingredients work together to promote healthy digestion, reduce bloating and gas, and support the gut microbiome says Dr. Mark Hyman [9].

The two probiotics are said to be crucial when it comes to maintaining a healthy gut [10] as referenced in the content of Best Probiotic to Heal Gut. According to Applied Environmental and Microbiology, Bifidobacterium is good in maintain gut integrity as well as regulating the inflammatory response [11].

It can also be used to protect your digestive system from various diseases like inflammatory bowel or cancer.

Vitamins and Minerals

Vital Reds has been developed using a variety of minerals and vitamins. They include thiamin, niacin, riboflavin, folate, vitamin B6, biotin, vitamin B12 pantothenic acid, chromium, and selenium. As referenced in our High Impact Plant Protein Powder reviews article, to achieve a good health and safeguard against deficiencies intake of vitamins and minerals is widely acknowledged.

B-vitamins such as thiamin, niacin, riboflavin, folate, B6 biotin, B12, and pantothenic acid are said to be potent in energy production and are easily be found in a variety of foods [12].

In a report shared in the National Institute of Health, Selenium was shown to help in the regulation of blood sugar levels in the body and also protect the body against oxidative stress [13].

How Should I Take Vital Reds?

To take Vital Reds, it is required that you take one scoop of the powder and put it into a glass of water or preferred beverage. Drink it once the powder dissolves into the water or the beverage.

Vital Reds supplement is easy to digest, meaning that you can take it with a meal or without anytime you feel like it. However, you should not exceed the recommended dosage as it may cause some digestive discomfort. Taking one glass of this supplement daily, and consistently is good to go.

How to use Vital Reds | Gundry MD (Video Credit: YouTube)

What is the Return Policy for Vital Reds?

Gundry MD, the company behind this product offers a 90-days money-back guarantee even on used products. However, the refund does not apply to shipping and handling costs.

Gundry MD Best Sellers

Brand Price Active Ingredients
Vital Reds $69.95 Probiotics, Superfoods, vegetables, minerals, and vitamins
Gundry MD TriTrim $240 Zinc, Selenium, Chromium, Cinnamon Bark
Bio Complete 3 $49.95 Bacillus Coagulans, Sunfiber, Tributyrin
Primal Plants $32.00 Probiotics, Superfoods, Minerals, Vitamins and other plant components
Dr. Gundry Metabolic Advanced $69.95 Zinc Citrate, Selenium, Berberine, Turmeric, Chromium, Black Pepper, Cinnamon Bark
Total Restore $49.95 PepZin GI, Superfoods, and more
Energy Renew $49.95 Mangosteen, Hibiscus Flower Extract, Goji, Schizandra Berry
ProPlant Complete Shake $49.95 Spirulina, Fiber, Flaxseed, Hemp protein, Stevia Blend
Vital Recharge $69.95 Mitochondrial Support Blend, Electrolyte Blend, Polyphenol Blend
Bio Sync $69.95 Spermidine, PEA, Nobiletin
Gundry MD Vital Roots $69.95 Rhodiola Rosea Root Extract, Turmeric Root Extract, Curcumin C3 Complex

Vital Reds – People Also Ask

Q: Is Vital Reds Keto Friendly?

A: Yes, Vital Reds is keto-friendly. According to the manufacturer, this product is soy-free and has been manufactured using fruits and vegetables only.

Q: Where Can I Buy Vital Reds?

A: Gundry MD Vital Reds is available for purchase from the brand’s official website. The supplement costs are as follows:

  • 1 jar – $69.95
  • 3 jars – $199.36
  • 6 jars – $377.73

Q: Is Vital Reds Legitimate?

A: Yes, the Vital Reds seem to be legitimate as it has an official website where you can get all the information concerning the product. The product is also from a renowned company and developed by a qualified medical doctor.

Q: Do Vital Reds Promote Weight Loss?

A: Yes, Vital Reds promotes weight loss. The company points out that this particular benefit is science-backed, in that the ingredients are tested and found to boost metabolism. If combined with exercise and healthy diet users are likely to get much better results.

Q: Is Vital Reds FDA Approved?

A: While FDA does not approve health supplements, this product claims to have been tested by a third party, making it an authentic trusted product.

Q: Are Vital Reds Gluten-Free?

A: Yes, Vital Reds is gluten-free as it is a vegetable and fruit powdered supplement.

Q: Can Diabetic Patients Use Vital Reds?

A: Yes, diabetic patients can use Vital Reds. According to the manufacturer, it contains no added sugars, making it a safe product for this group of people. However, it is always safe to consult your physician before adding this or any supplement to your diet.

Q: Can Vital Reds Cause Diarrhoea?

A: No, there are no safety concerns as far as diarrhea is concerned. However, there is a possibility of this product causing digestive issues such as gas and bloating due to probiotics present in the supplement. In other words, if your experience with similar products hasn’t been good, consult with your doctor before trying this product.

Q: Are There Any Vital Reds Side Effects?

A: According to Dr. Gundry’s official site, no side effects are found. However, Dr. Steven Gundry recommends consulting a doctor before trying Vital Reds.

As the product contains a huge amount of polyphenols made using 34 in this concentrated polyphenol blend, users are advised to check the product ingredients and determine if they may result in an allergic reaction.

Q: How long does Vital Reds last?

A: One jar of Vital Reds supplement lasts 30 days if you take one scoop per day.

Q: Is Vital Reds A Scam?

A: Vital Reds supplement is not a scam. It contains 34 polyphenol-rich superfruits, prebiotics, probiotics, vitamins, and other nutrients. It has many positive real customer reviews, indicating that the product is effective.

Gundry MD Vital Reds Reviews – What Do Real Users Say?

Most of the Vital Reds reviews that I read were absolutely glowing, and I went through quite a few. On Amazon, the supplement has obtained over 3,915 reviews, with an average customer rating of 4.3 of 5 stars. Users said they experienced a significant Improvement in energy levels and enhanced metabolism and immunity. I picked out some of my favorite reviews on Vital Reds :

Best for daily energy levels

For several years now, I have been taking Vital Reds that have been very beneficial to my gut health and helps me maintain my energy levels throughout the day. I often recommend it to my close friends as I am confident that it can have positive effects on their overall well-being. Knowing that I am consuming wholesome ingredients gives me peace of mind and reassurance that I am taking care of my body. Mike

Best for overall wellness

I have been incorporating Vital Reds into my daily routine for the past month and it has been a game-changer for my energy levels. I eagerly look forward to my daily cold drink as it gives me an instant boost of vitality and a sense of overall wellness. I am truly grateful for this premium product that delivers on its promise of providing tangible benefits. Betsy

Best for digestive health and bloating

After incorporating Vital Reds into my diet for a week, I have observed a noticeable improvement in my digestive health, experiencing less bloating and discomfort. While I also feel an increase in my energy levels, the most significant benefit for me has been the positive impact on my gut health. I am delighted with the results and will definitely continue to purchase this product. Tricia

How Does Vital Reds Rate?

Feature Rating
Ingredients 4.8
Manufacturer 4.8
Benefits 4.9
Price 4.8

Vital Reds Reviews – Conclusion

There is plenty of product similar to Vital Reds that claims to help address weight loss issues. However, not every supplement lives to this promise. Some may help you achieve your weight loss goals while others may not [14].

Dr. Gundry MCT Wellness and Vital Reds are the few trusted weight loss supplements in the market that are known to work effectively. However, be warned that this is not a miracle supplement, and should, therefore, not be a substitute for a healthy diet and exercise.

Vital Reds is a quality product made by a top brand Gundry MD, and the ingredients are safe, effective, high quality, and science-backed. Based on my own research, I think this is an excellent product that offers real and many unique health benefits. Furthermore, thousands of positive reviews from around the web may indicate that people are happy with the product.

As you use this product, you will still be required to maintain a healthy lifestyle by putting your diet in check and maintain your exercising routine for better and quick results.

Where to Buy Vital Reds?

Vital Reds can be bought from the official website


[1] The Role of Polyphenols in Human Health and Food Systems: A Mini-Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6160559/
[2] Dr. David Perlmutter, Board-Certified Neurologist and Fellow of the American College of Nutrition. https://www.instagram.com/davidperlmutter/
[3] Dietary nutrient intakes and skin-aging appearance among middle-aged American women: https://pubmed.ncbi.nlm.nih.gov/17921406/
[4] Reduction of common cold symptoms by encapsulated juice powder concentrate of fruits and vegetables: a randomised, double-blind, placebo-controlled trial: https://pubmed.ncbi.nlm.nih.gov/20727236/
[5] Fruit and vegetable intake and risk of major chronic disease: https://pubmed.ncbi.nlm.nih.gov/15523086/
[6] Bitter melon (Momordica charantia L.) bioactive composition and health benefits: A review: https://www.tandfonline.com/doi/abs/10.1080/87559129.2015.1057843
[7] Dr. Josh Axe, DNM, DC, CNS, a certified doctor of natural medicine, chiropractor, and clinical nutritionist. https://www.instagram.com/drjoshaxe/
[8] Green Tea Catechins and Sport Performance: https://www.ncbi.nlm.nih.gov/books/NBK299060/
[9] Dr. Mark Hyman, MD, a practicing family physician, ten-time #1 New York Times bestselling author, and internationally recognized leader, speaker, educator, and advocate in his field. https://www.instagram.com/drmarkhyman/
[10] Health benefits of probiotics: are mixtures more effective than single strains? https://link.springer.com/article/10.1007/s00394-010-0166-z
[11] Health benefits of probiotics: are mixtures more effective than single strains? https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2519286/
[12] B Vitamins: https://medlineplus.gov/bvitamins.html
[13] Selenium: https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
[14] Setting targets leads to greater long-term weight losses and 'unrealistic' targets increase the effect in a large community-based commercial weight management group: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5111772/