Health & Wellness Products

Athletic Greens Review – Does It Work and Is It Worth It?

Athletic Greens supports brain function, energy production, digestive health, and immunity. In this Athletic Greens review, we’ll go through the benefits of Athletic Greens and greens powders in general to help you decide if they are or not.
By Dermspotlight Staff,
Updated Mar 3, 2022
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

What is Athletic Greens?

Athletic Greens is a superfood blend formulated with whole food sources to supplement users with vital minerals and vitamins. It is an all-in-one supplement that may be a great addition to one’s diet and exercise regimen.

This product is in powder form and is mixed in water to enhance its absorption and delivery in the body. Athletic Greens travel ultimate daily is suitable for most diets including vegan, vegetarian, ketogenic, paleo, and low-carbohydrate diets as per the manufacturer’s claims.

FAST FACTS

Athletic Greens

Brand Background: The brand behind this product is Athletic Greens which is based in New Zealand. Its mission is to motivate people to take charge of their health by using the brand’s health-boosting formulas.

Best for: Enhancing overall body functions by improving energy, gut health, hormonal support, immunity, and healthy aging.

Key Ingredients: Spirulina, pea protein isolate, chlorella root powder, astragalus, bromelain, vitamins A,C, E, calcium, phosphorus

Price Range: $79.00 – $199.99

Does It Really Work?

There aren’t any current clinical studies on Athletic Greens, but there are studies on the benefits of green juices and vegetable powders on health.

Athletic Greens
Athletic Greens. Image/Dermspotlight

What are the Best-Selling Athletic Greens Products?

  1. Athletic Greens Ultimate Daily
  2. What is Athletic Greens? This is a green drinkable supplement that is formulated for both athletes and non-athletes to provide them with comprehensive daily nutrition on the go. According to the manufacturer, this powdered formula contains high-quality ingredients.

    One heaped tablespoon, which you’re advised to take once a day at any time, contains:

    • 40 calories
    • 4.8 grams of carbs (1.9 grams of fiber)
    • 4 grams of protein
  3. AG1 Athletic Greens
  4. The AG1 Athletic Greens is an all-in-one supplement that contains both whole food ingredients and micronutrients such as vitamins and minerals. This product was crafted to be extra effective, nutritionally comprehensive, and convenient for users.

    One scoop (12 grams) of AG1 powder provides 50 calories, 2 grams of protein, 6 grams of total carbohydrates, 2 grams of fiber, and a long list of vitamins, minerals, and other ingredients.

  5. Athletic Greens Vitamin D3 + K2
  6. This is an add-on product that contains vitamins D3 and K2. It supplements AG1’s lack of vitamin D, an essential nutrient required by the body. Vitamin K2 is also as important as it supports bone health, muscle health, and immune health.

    Note: Taking more than 100 mcg of vitamin D per day is not recommended. However, for those in need of a vitamin D supplement, this could be a great addition to your AG1 drink mix.

It is always best to talk to your doctor before adding any new dietary supplement to your routine to make sure it’s appropriate for you.

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What are the Ingredients in Athletic Greens?

Athletic Greens Nutrition: One serving (one scoop) of Athletic Greens contains 50 calories, 6 grams total carbohydrates, 2 grams dietary fiber, and 2 grams protein.

Ashwagandha
This herb is a remarkable adaptogen as it may improve the body’s resistance to chronic stress.

A clinical study in the Medicine journal concluded that ashwagandha draws its stress-relieving effects from its moderating effect on the hypothalamus-pituitary-adrenal axis.

Bromelain
This compound is extracted from pineapples. It is claimed to have anti-inflammatory, anticancer, as well as immune and circulatory boosting properties.

According to studies in the Biomedical Reports journal, bromelain was found to reduce inflammation by downregulating COX-2 (cytooxigenase), a component that causes cancer-associated inflammation.

Chlorella root powder
This is an alga that supplements the body with provitamin A, omega-3 fatty acids, and zinc.

Meta-analysis studies in the Nutrients journal claim that Chlorella supplementation reduces cardiovascular risk by regulating total cholesterol levels, improving systolic/diastolic blood pressure, and enhancing fasting blood glucose levels.

Reishi mushroom powder
This is a type of medicinal mushroom that has both adaptogenic and immune-boosting effects. It is also known as the “mushroom of immortality”.

According to a review study in the International Journal of Molecular Sciences, reishi mushroom has numerous pharmacological properties including; anti-diabetic, antihypertensive, antioxidant, antihyperlipidaemic, antimicrobial, antiaging, and antimutagenic among others.

Lactobacillus acidophilus
In athletics greens ultimate daily, Lactobacillus probiotic is sourced from non-dairy ingredients to minimize digestion issues.

A study in Therapeutic Advances in Gastroenterology established that since Lactobacillus acidophilus does not contain living organisms, it is safe and effective in the treatment of acute, chronic, and antibiotic-associated diarrhea.

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Pros and Cons of Athletic Greens

Pros

  • Enhance energy levels in the body
  • Improve gut health and digestion
  • Support brain function
  • Elevate hormone function
  • Boost the body’s immunity

Cons

  • Ingredients in the supplement may cause side effects such as nausea, stomach cramps, and diarrhea
  • According to the Athletic Greens nutrition label, this product contains ingredients derived from soy. Soy is a major food allergen
  • May not be safe for pregnant and breastfeeding women
  • Requires refrigeration which is not travel friendly

What is the Return Policy for Athletic Greens?

AG1 Athletic Greens has a 60-day money back guarantee as per the brand website.

People Also Ask

Q: Is Athletic Greens Worth It?

A: Yes, this supplement may be worth it as it contains lots of nutritious ingredients in its formula compared to other Athletic Greens alternatives. If you are wondering what does Athletic Greens taste like? It has a bitter-sweet taste combo that most customers appreciate.

Q: How to use Athletic Greens?

A: Just mix one 12-gram scoop of AG1 into a liquid of your choice. It goes well with plain water, but you can also add it to smoothies, juice, or milk.

Q: What are the benefits of Athletic Greens?

A: Athletic Greens claims their main benefits are: Boosts energy, Helps recovery, Aids digestion, Supports immunity, and Promotes cognitive health.

Greens powders in general are also often claimed to support weight loss and detoxification.

Q: How long does it take to see results from Athletic Greens?

A: According to some Athletic Greens reviews, people with nutrient deficiencies may see results in as little as a few weeks, but it may take at least a month before benefits are seen.

Q: Does Athletic Greens help boost energy?

A: Potentially energy boosting are the B vitamins in Athletic Greens. B vitamins can help energy production at the cellular level. Does this mean you’ll feel a noticeable increase in energy? Nope – unless you were a little deficient in the vitamins to begin with.

Q: Does Athletic Greens help with recovery and immune support?

A: Athletic Greens contains some nutrients that are helpful for recovery and immunity. For instance, vitamin C and zinc both have plenty of research establishing their immune system supportive roles.

Q: Can Athletic Greens help you lose weight?

A: Athletic Greens has just 50 calories a serving, so the odds are it won’t hinder weight loss, but does it actually help you lose weight?

Nope. There is zero research that suggests any greens powder helps with weight loss.

Q: Does Athletic Greens Break a Fast?

A: Yes because it contains over 1 net gram of carbohydrates in the Athletic Greens ingredients list. Therefore, it is advisable to use this supplement during your eating window only.

Q: How Can You Make Athletic Greens Taste Better?

A: While Athletic Greens taste is claimed to be sweet and spicy, you can enhance it by mixing in your favorite juice, smoothie, or milk instead of water. The original taste of Athletic Greens Rogan is a combination of broccoli, carrot, cherry, papaya, pineapple, and vanilla.

Q: Is Athletic Greens a Safe Product Line?

A: Yes, according to the manufacturer this product has NSF Sport certification. Additionally, it is recommended by both sports and health experts.

Q: Does Athletic Greens Have Caffeine?

A: No, this product does not contain caffeine.

Q: What are the Side Effects of Athletic Greens?

A: Athletic Greens and other greens powders have several reported side effects, like nausea, bloating, and diarrhea.

Q: Where Can You Buy Athletic Greens?

A: On where to buy Athletic Greens, you can buy this product directly from the brand website or retailer websites such as Athletic Greens Amazon, and eBay.

On the official website, shipping within the USA, Canada, and Australia cost $9.00.

In Europe and beyond, you will be required to reach out to the customer care personnel for shipping charges. Therefore, there are no Athletic Greens free shipping offers for these products.

This product costs:

  • AG1 pouch (one-time purchase) – $99.00
  • AG1 pouch (single subscription) – $79.00
  • AG1 pouch (double subscription) – $149.00
  • AG1 travel packs (one time purchase) – $109.00
  • AG1 travel packs (single subscription) – $89.00
  • AG1 travel packs (double subscription) – $169.00

Athletic Greens Reviews

Athletic Greens has an overall 4.7-star rating on its website, with mostly positive reviews. However, there are some negative reviews stating that the products did not have their intended effects.

Athletic Greens Alternatives

The best alternative to Athletic Greens is simply eating a balanced diet. Dietary supplements should be supplemental, but they should also be personalized to your unique needs, health concerns, medications, and other considerations.

Comparing this formulation to a common daily multivitamin supplement, Vitamins Energy, most of the micronutrients are either comparable or included in higher amounts in AG1.

Another superfood powder, Balance of Nature, is one competitor that has a long list of similar ingredients, including sea vegetables, antioxidant superfoods, and prebiotics.

Other similar green powders include Live Conscious Beyond Greens and Live Conscious Organic Protein.

Conclusion

After going through this Athletic Greens review, we can agree that this product is worth trying out. This is because it is a wholesome combination of nutritious ingredients that the body requires on a daily basis.

Customers on the official website, Athletic Greens Reddit, and other retailer websites have high regard for this product. Most of these reviewers claimed that they observed positive results in their energy levels, digestive health, immunity, and general wellness.

Apart from regular customers, this product is endorsed by household names such as Joe Rogan Athletic Greens and Tim Ferriss Athletic Greens. Athletes like Robin Arzon and Emily Day also love this product and claim that it is part of their morning routine.

Although there were Athletic Greens negative reviews, they were quite a few. Users under this category complained of the product’s taste, pricing, ineffectiveness, and Athletic Greens side effects.

To benefit more from this product, check out for Athletic Greens discount codes and Athletic Greens coupon codes from legit sites. There are also Joe Rogan Athletic Greens discount link on his site if you are a subscriber. All these options will help you save up when purchasing these supplements.

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11 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

[1] An investigation into the stress-relieving and pharmacological actions of an ashwagandha extract https://journals.lww.com/md-journal/fulltext/2019/09130/an_investigation_into_the_stress_relieving_and.67.aspx
[2] Potential role of bromelain in clinical and therapeutic applications https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4998156/
[3] Potential of Chlorella as a dietary supplement to promote human health https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7551956/
[4] Medicinal mushrooms: bioactive compounds, use, and clinical trials https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7826851/
[5] Lactobacillus acidophilus LB: a useful pharmabiotic for the treatment of digestive disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7692339/
[6] Anticoagulant activity of a sulfated polysaccharide from the green alga Arthrospira platensis: https://pubmed.ncbi.nlm.nih.gov/19632306/
[7] Impact of a probiotic product on bowel habits and microbial profile in participants with functional constipation: A randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31271261/
[8] Cellular and molecular mechanisms of immuno-modulation by Ganoderma lucidum: https://pubmed.ncbi.nlm.nih.gov/16230843/
[9] A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults: https://pubmed.ncbi.nlm.nih.gov/23439798/
[10] Zhang, J et al. The effect of fruit and vegetable powder mix on hypertensive subjects: a pilot study. J Chiropr Med. 2009 Sep; 8(3): 101–106.
[11] Zhang, J et al. Taking nutritional supplements for three months reduced blood pressure but not blood lipid levels in students. J Chiropr Med. 2006 Summer; 5(2): 53–59.