What is Balance of Nature?

Balance of Nature is a well-reputed nutrition brand with 20 years of experience in the industry. Their doctor-developed line of products include 2 supplements called Balance of Nature Fruits and Vegetables and a digestive wellness powder drink called Fiber and Spice.

This products provide all of the needed nutrients your body requires, and will enhance your general health, immune functioning, and gut wellness as well as repair and promote cellular functioning. Here are the products in the line:

Balance of Nature Fruits and Vegetables – These supplements contains a rich collection of 31 natural, 100% pure fruits and vegetables with no added chemicals.

Balance of Nature Fiber and Spice – This is a powder drink formula with a blend of 12 spices plus fibers. It promotes a healthy gut microbiome and bowel.

Fast Facts

Balance of Nature

Features Free of Additives and Fillers
Form Capsules and Powder
Health Benefits Boosts Immune System, Supports Digestive Health, Resolves Nutrient Deficiencies, Improves General Health, Promotes Cellular Health, Repairs Damage
Ingredients 31 Fruits and Vegetables, Flaxseed, Cinnamon Bark, Psyllium, Mustard Seed, Nutmeg, Ginger Fennel, Turmeric
Type Supplements

How Does Balance of Nature Work?

Fruits and vegetables are full of nutrients that our bodies require, for energy and proper functioning. They will help resolve any existing deficiencies in the body, and as such boost general health. An article in Advances in Nutrition explored the health benefits of fruits and vegetables [1].

They are also very high in antioxidants, which eliminate free radicals in your system and decrease oxidative stress. This promotes general healing and strengthens the immune system. In addition, they contain anti-inflammatory agents which can decrease swelling in the body and help heal wounds.

The Fiber and Spice formula is rich in fiber, which can fill the stomach and suppress appetite. It also promotes a strong digestive system, improving bowel health and easing symptoms like gas and diarrhea. An article in Critical Reviews in Food Science and Nutrition discussed the role of dietary fiber in the gastrointestinal tract [2].

What Are the Ingredients in Balance of Nature?

These are some of the primary active ingredients in Balance of Nature:


This is a medicinal fruit which has anti-bacterial properties, anti-inflammatory agents, and possible anti-cancer benefits. They are high in the potent antioxidant Vitamin C, which supports bodily repair and a strong immune system.

An article in Journal of Science and Technology examined the medicinal and health benefits of lemon [3].


This is a fiber which is high in omega 3 fatty acids, and very healthy as mentioned in our ProPlant Complete Shake Reviews article. It helps suppress your appetite by filling your stomach, and it also promotes strong digestion and bowel health. In addition, it may lower cholesterol levels [4].

An article published in Nutrients discussed dietary flaxseed and the promotion of health [5].

Moreover, the anti-inflammatory effects of ALA, found in Flaxseed oil, can also alleviate conditions like eczema and psoriasis, which makes flaxseed oil a versatile ingredient for skin and nail health. This is mentioned in Kerassentials Review.

Aloe Vera

This is a plant with a medicinal oil in its leaves, and it’s rich in vitamins, enzymes, and minerals. It has laxative properties and may help treat constipation. In addition, it has potent anti-inflammatory and antioxidant benefits and can help heal and repair [6].

A chapter in Herbal Medicine: Biomolecular and Clinical Aspects explored the nutritional and metabolic effects of aloe vera [7].


This is a spice which is high in antioxidants and can help strengthen the immune system. In addition, it has anti-microbial benefits and can stimulate digestive enzymes to promote a heathy microbiome. It can also boost cognition, improve mood, and decrease stress.

An article in Nutrition Today discussed the potential health benefits of coriander [8].


Soy is high in protein and is very heathy for the body. It contains phytoestrogens which can balance hormones and treat menopausal symptoms. In addition, it can promote heart and bone health.

An article in Nutrients discussed the health benefits of soy and the corresponding literature [9].


Carrots are high in beta-carotene, which convert to Vitamin A and help promote a strong immune system and eye health. They are also high in calcium and Vitamin K, which boost bone health. In addition, carrots can help balance blood sugar levels.

An article in Food and Nutrition Sciences discussed the nutrition and health benefits of carrots and their seed extracts [10].

Pros and Cons of Balance of Nature?


  1. These products are rich in the nutrients your body requires.
  2. Balance of Nature helps the body repair itself.
  3. These supplements strengthen the immune system.
  4. They protect and support the cells.
  5. Balance of Nature promotes digestive health.


  1. You have to take 3 products to get the full benefits.
  2. There’s only one flavor option for Fiber and Spice.
  3. You can’t buy these supplements in retail stores.

How Does Balance of Nature Rate?

Feature Rating Comments
Ingredients 9.5 Top collection of pure, whole food ingredients with rich nutrients
Safety 9.5 Non GMO, no extracts or synthetics, gluten free, safe manufacturing practices, 3rd party tested
Manufacturer 10 Well-respected company with 20 years of experience in the industry

Frequently Asked Questions (FAQs)

Q: How Do You Take Balance of Nature?

A: The dosage for Balance of Nature Fruit and Vegetable supplements is 3 capsules per day with water. In addition, you can chew the fruit capsules, and you can open the veggie capsules and sprinkle them on food.

With the Fiber and Spice supplement, take 2 large scoops and mix it with water or apple juice, in the morning and again in the evening. Do not take more than the maximum dosage of any of these supplements under any circumstances.

Q: Where Can You Buy Balance of Nature?

A: You can purchase Balance of Nature on the manufacturer’s official website, on Amazon, and from one other online retailer. The prices on the official site are as follows. They offer free priority shipping on all orders:

  • Fruits and Veggies (2 supplements) – $89.95 (one-time); $69.95 (subscription)
  • Whole Health System (3 supplements) – $159.95 (one-time); $109.95 (subscription)
  • Fiber and Spice – $69.95 (one-time); $49.95 (subscription)

Q: What is the Balance of Nature Return Policy?

A: The manufacturer is offering a 30 day return policy. If you’re not happy with the items, contact customer service for an RMA number and send the products back within 30 days of the purchase date. You should get a full refund.

Q: Who is the Manufacturer of Balance of Nature?

A: This is a nutrition and wellness company that Dr. Douglas Howard founded in 1997, and they have their headquarters in St. George, Utah. Their goal is to produce nutritious supplements which promote the overall health and wellness of their users.

Q: Does Balance of Nature Work?

A: According to the Balance of Nature nutrition facts, the products contain real fruits and vegetables, with no additives of any kind. These supplements are a nutrient powerhouse of phytochemicals which will no doubt work to boost your energy, general health, and immune system. The vast majority of the Balance of Nature reviews agreed that this was a highly effective supplement brand.

Q: What Sets Balance of Nature Apart From the Competition?

A: There are many brands on the market that claim to be 100% organic and pure, but this one is most certainly the purest available. With 100% whole food ingredients, the only thing you get in these supplements is fruit, vegetables, spices, and fiber. There are no extracts or synthetics, additives, or fillers, and it’s gluten free and non-GMO.

Q: What Do the Customers Think of Balance of Nature?

A: Most of the Balance of Nature reviews had very positive things to say about the brand. Customers said they had more energy, got sick less, had better digestion, and less general aches and pains. Most people were very satisfied with their decision to buy the product and planned to keep purchasing it.

Other Considerations

Besides the fact that these are some of the most nutrient-rich, health-positive brands on the market, the company backs up their mission to support customer wellness by providing their preferred customers (subscription users) with a personal Health Coach who assists you in building an overall wellness plan including physical, spiritual, and biochemical aspects.


Balance of Nature is a brand of pure organic supplements which aim to support general health, immune functioning, bodily and cellular repair, energy, and nutrient balance. There are Fruits and Vegetables supplements along with a Fiber and Spice drink product that supports digestive health. All ingredients are whole foods.

The Balance of Nature reviews largely had very good things to say about these products. Customers said they were well worth the purchase, as they helped ease pains and fatigue and promote better health. There were no users who complained of having side effects.

Balance of Nature contains 100% pure organic ingredients, with no fillers, extracts, hormones, or additives of any kind – and they are non-GMO and free of sugar. There should be no side effects at all associated with taking these products. This is a highly reputable brand that we can highly recommend.

Up NextShape ReClaimed Reviews

Where to Buy Balance of Nature?

The product can be bought from the official website


[1] Health Benefits of Fruits and Vegetables: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
[2] Full Article: The Behavior Of Dietary Fiber In The Gastrointestinal Tract Determines Its Physiological Effect (tandfonline.com)
[3] jst.org.in/wp-content/uploads/2020/11/03.-Medicinal-and-Health-Benefits-of-Lemon.pdf
[4] Nutrition and Healthy Eating – Flaxseed: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/flaxseed/faq-20058354
[5] Dietary Flaxseed as a Strategy for Improving Human Health (nih.gov)
[6] Aloe Vera – A Short Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763764/
[7] Evaluation of the Nutritional and Metabolic Effects of Aloe vera - Herbal Medicine - NCBI Bookshelf (nih.gov)
[8] Coriander: Overview of Potential Health Benefits: https://journals.lww.com/nutritiontodayonline/fulltext/2016/05000/coriander__overview_of_potential_health_benefits.8.aspx
[9] Soy and Health Update: Evaluation of the Clinical and Epidemiologic Literature: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5188409/
[10] https://www.researchgate.net/publication/276499931_Nutritional_and_Health_Benefits_of_Carrots_and_Their_Seed_Extracts
[11] Vegetables and Fruits: https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vegetables-and-fruits/
[12] Fruit and Vegetable Intake: Benefits and Progress of Nutrition Education Interventions- Narrative Review Article: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4644575/
[13] The Role of Fiber in Energy Balance: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6360548/
[14] Apple Phytochemicals And Their Health Benefits: https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-3-5
[15] Dietary Flaxseed as a Strategy for Improving Human Health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6567199/