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Best Hair Growth Supplements and Vitamins, According to Experts

In this article, we’ll give you all the information you need to choose the best hair growth supplement or vitamin for you. We’ll also present the top 5 products, according to experts in the fields of hair loss and dermatology.
By Dermspotlight Staff,
Updated Nov 1, 2021
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Introduction to Hair Growth Supplements and Vitamins

Hair loss is a major problem for many people, and there are a number of solutions on the market which help stimulate growth. Among them, supplements and vitamins are a good option. They are usually full of enriching organic ingredients known to initiate hair growth and thickness, nourish, and promote health and a shiny appearance.

In this article, we’ll give you all the information you need to choose the best hair growth supplement or vitamin for you. We’ll also present the top 5 products, according to experts in the fields of hair loss and dermatology.

Who Should Buy Hair Growth Supplements and Vitamins?

Supplements and vitamins for hair growth are for either men or women who have experienced some degree of hair loss, or serious shedding and breakage. According to Dendy Engelman, M.D. board-certified dermatologic surgeon, “Hair growth supplements are helpful for anyone who is experiencing hair loss, thinning, or for those who just want thicker or longer hair (1).”

Of course there are prescription remedies available, but these are brands are for consumers who are looking for a natural, organic solution which both supports growth and provides their hair with nutrients to boost its health.

Do Hair Growth Supplements and Vitamins Really Work?

Hair growth supplements and vitamins often do work, but of course it depends on the brand and the ingredients included. Products that work are rich in vitamins and other nutrients which support hair health and include substances that have research supporting their benefits. In the next section are some of the key ingredients you should look for in a hair growth brand.

What Are Some of the Ingredients in Hair Growth Supplements and Vitamins?

Here are some of the primary active ingredients in top hair growth supplements and vitamin products:

Biotin – This is a B vitamin, and it plays a particular role in hair growth. It can stimulate the production of keratin, which is the key protein making up the hair. This helps strengthen and grow the hair and nails and promote their health (2). A review in Skin Appendage Disorders explored the use of biotin for hair loss.

Saw Palmetto – This is an extract from the Serenoa Repens tree, and it plays a role in blocking the conversion of testosterone to the hormone DHT. As this hormone is responsible for hair loss, it may prevent shedding and promote growth and thickening. It also has anti-inflammatory agents which can reduce redness and swelling on the scalp (3). An article in the Journal of Cutaneous and Aesthetic Surgery discussed the role of saw palmetto in managing hair loss.

Iron – Iron deficiency is common in cases of hair loss, especially in women. Therefore, an increase in iron levels can help prevent loss and shedding (4). It also improves blood flow, which elevates scalp circulation and brings oxygen and nutrients to the follicles. An article in the Indian Journal of Forensic Medicine & Toxicology explored the role of iron deficiency in chronic hair loss (5).

Horsetail Grass – This plant is rich in flavonoids which are potent antioxidants that can repair damage to the hair and protect it from environmental stressors. In addition, it contains silica, which can promote hair growth as well as keep the hair shiny and healthy looking.

A study on rats in the Journal of Pharmacy & Pharmacognosy Research found that horsetail grass had hair regenerative properties (6).

Niacin – This is a vitamin in the B family, and it promotes hair growth and thickness by improving blood flow to the follicles. It can also deliver key nutrients and oxygen. A study in the Journal of Cosmetic Dermatology concluded that after 6 months of use, niacin led to a significant increase in hair fullness (7).

How Do Hair Growth Supplements and Vitamins Work?

Generally speaking, these formula contain a wealth of vitamins and nutrients which support follicle health and growth, as well as balancing the oils surrounding the follicle. A review in Dermatology and Therapy discussed the role of vitamins and minerals in hair loss (8). Many are rich in antioxidants, which destroy harmful free radicals in the hair and body and lower oxidative stress.

This assists in repairing damage to the hair and follicles, and it boosts its immunity. In addition, it protects it from potential harm from UV rays and various pollutants. Many of these supplements also have anti-inflammatory agents, which can decrease swelling and redness on the scalp.

Hair supplements often have ingredients which block the conversion of a hormone called DHT into testosterone. DHT is the specific chemical that leads to hair loss, so repressing it can have a significant impact.

They often contain proteins like collagen for hair growth, which also supports hair health and strength. There are ingredients which promote keratin production and help build its infrastructure. An article in the Journal of the Investigative Dermatology Symposium Proceedings discussed the role of keratin and other proteins in the human hair (9).

What to Consider When Buying Hair Growth Supplements and Vitamins

Selecting hair growth products is something you should do carefully, putting some research into it to make sure you choose the best supplements for you. We’ve prepared a simple guide to help you look for the right features when you evaluate a product.

Ingredients – Examine the ingredients included for some of the ones we have pointed out as being key hair loss organics. Naturally there are many others that also support hair health, so you should research each ingredient carefully and look at the studies supporting its efficacy.

Safety – You want to choose a product that has completely organic ingredients, without any chemical are artificial additives that could be harmful. These are usually listed under ‘inactive ingredients.’ In addition, check the safety practices of the company. Ideally you want a brand that manufactures in an FDA-approved facility and follows GMP standards.

Manufacturer – It’s always best to buy from a known and reputable manufacturer, as the product is more likely to be high-quality. If you can’t find any information on a manufacturer, it’s best to stay away from the product.

Price – Hair growth supplements and vitamins have quite a wide price range, starting from around $20 or less up to about $80. Check to see whether the ingredients and purported benefits justify the price. Some of the less expensive brands may also be effective.

Guarantee – Before you make a purchase, check that the company is offering a fair and reasonable return policy or satisfaction guarantee. In order to try out the product to see if it works for you, you’ll need at least 60 days.

Reviews – Always read through the reviews before you buy any product, to see what customers had to say. Look for the strengths and weaknesses of the brand so you know what to expect.

Best Hair Growth Products
Best Hair Growth Supplements and Vitamins. Image/Dermspotlight

What Are the Best Hair Growth Products?

When it comes to hair growth supplements and vitamins, the market is full of numerous options. It can be hard to know which to choose, so our experts performed an in-depth analysis of many of the available products and picked out the top 5 brands available today. Here are their selections:

Folexin is an all-natural hair growth supplement which promotes hair growth, thickness, and general health. It’s incredibly rich in vitamins, minerals, and other nutrients that nourish the hair and follicles deeply and offer anti-aging benefits for optimal hair wellness. The customer reviews for this supplement were highly positive, with many users delighted with the benefits it provided them and their hair.

Ingredients: Nettle Extract, Bamboo, L-Tyrosine, Horsetail Extract, Alfalfa, Barley Grass, Fo-Ti, Spirulina, Saw Palmetto, Vitamins A, E, C, B Vitamins, Magnesium, Zinc, Manganese, Potassium

Price: $24.95

Pros

  • Folexin includes a very complete list of high-quality ingredients.
  • The price is reasonable and below average for the market.
  • Vita Balance is a reputable manufacturer.

Cons

  • Folexin contains soy, which some users can’t consume.
  • The speed of hair growth will vary for each user.

Valotin is a luxurious brand of hair growth products consisting of shampoo, conditioner, serum, and supplements. They promise to initiate hair growth, thickness, and overall health with a rich collection of vitamins, minerals, and other nutrients. In addition, they can cleanse, soften, and eliminate odor from the hair.

Ingredients: Plant Sterols, Saw Palmetto, Barley Grass, Horsetail Extract, Fo-Ti, Peony, Alfalfa, Bamboo Extract, B Vitamins, Vitamins A, C, D3, E, Biotin, Calcium, Iron, Magnesium, Potassium, Manganese, Spirulina, ale Vera, Cucumber

Prices: Shampoo and Conditioner $30.95, Supplements $24.95, Serum $22.95

Pros

  • These are natural formulas with no parabens or sulfates.
  • The prices are quite reasonable.
  • The products are suitable for all hair types, including color treated.

Cons

  • It contains sodium, which can damage hair in excess.
  • High demand can sometimes lead to low stock.

Hair La Vie Clinical Formula Hair Vitamins

Hair La Vie Clinical Formula Hair Vitamins

Our team of experts selected this brand as one of their favorite hair growth supplements, for its rich collection of ingredients with health benefits for the hair and body. This product can rejuvenate the hair follicles for faster, thicker growth, prevent breakage and shedding, and promote a full head of healthy hair.

Ingredients: Reishi Mushroom, Horsetail Grass, Bamboo Stem and Leaf Extract, Hydrolyzed Collagen, Amla Fruit Extract, Flaxseed Oil Extract, Saw Palmetto, Palm Oil, Biotin, Iron, Copper, Selenium, Zinc, Niacin, Vitamins A, E, D3, B6

Price: $49.99

Pros

  • Hair La Vie is a highly reputable manufacturer.
  • There’s a 90-day satisfaction guarantee.
  • It can give your hair a shiny, radiant appearance.

Cons

  • The price is somewhat expensive.
  • The serving size of 3 capsules a day may be difficult for some people.

Har Vokse was also a top pick among our expert dermatologists and hair loss specialists, due to its very natural, organic formula and rich choice of hair health ingredients. It can repair and protect the hair, promote regrowth, stop shedding and breakage, and promote longer, thicker hair that shines with a healthy radiance.

Ingredients: Vitamins B6 and E, Selenium, Copper, L-Arginine, L-Cysteine, Biotin, Rosemary Leaf Extract, Hydrolyzed Marine Collagen, Amla Extract

Price: $59.95

Pros

  • Har Vokse doesn’t use harmful chemicals.
  • It’s suitable for every hair type.
  • There’s a 60-day money-back guarantee.

Cons

  • Har Vokse is an expensive supplement.
  • It takes about 3 months to see visible results.

Goodbye Grey is a supplement which aims to reverse the grey in your hair and bring back its natural color. In addition, it promotes overall hair health, repairs damage, prevents hair loss and breakage, and promotes steady hair growth. Some experts say this brand can really turn back the hands of time and make your hair – and you – look young again.

Ingredients: Plant Sterols, Saw Palmetto, Horsetail, Nettle Root Extract, Fo Ti, Barley Grass Juice, Zinc, L-Tyrosine, Catalase, Chlorophyll, Biotin, Vitamin B6, Folic Acid

Price: $67.95

Pros

  • It can restore your natural color.
  • Goodbye Grey is suitable for all hair types.
  • This supplement supports general health and immunity.

Cons

  • There are few, if any, places to buy it at the moment.
  • The results will be different for different users.

Tips For Enhancing Hair Health and Growth Naturally

Hair loss supplements and the best vitamins are ideal for supporting hair growth, thickening, and decreasing shedding and thinning. However, in addition, there are some lifestyle modifications you can make which could also have a strong impact on your hair health and growth. Consider incorporating some of these suggestions into your lifestyle.

Get a Scalp Massage – This is one of the best ways to stimulate your hair follicles, as well as improve circulation in the scalp. It can enrich overall scalp and hair health, and it may help to promote hair growth. The best thing about it is, if you have nobody else to give you one, you can massage your scalp yourself! Do this on a daily basis and you could see improvement.

Avoid Damaging Tools or Chemicals – If you use heat tools like curling irons and blow dryers, consider retiring them. Although they may help you style your hair, they can do a lot of damage and can cause breakage. The same is true of harsh chemicals, so check your products carefully to make sure they include only natural ingredients.

Quit Smoking – If you’re as smoker, it may be time to quit – or at least cut down – for the sake of your hair. The chemicals in cigarettes can slow circulation to the follicles and scalp, preventing the flow of oxygen and nutrients. This can damage your hair health, and it could also slow its growth.

Improve Your Diet – In addition to taking a supplement, you should be getting a lot of vitamins and minerals. Some of the best hair vitamins include D, A, C, E, and B vitamins. Minerals like zinc and iron are also good for hair growth, as well as protein.

In addition, include plenty of healthy fats like omega 3s in your diet, as they promote hair growth and health. This includes fish like tuna and salmon, flaxseed, plant oils like soy, and walnuts.

Holistic nutritionist Meryl Pritchard explains, “Healthy fats are essential to hair health, since our bodies can’t produce omega-3 fatty acids on their own. Therefore, it’s important to get these fats through our diet (1).”

You should also eat plenty of antioxidant-rich foods, to promote repair of damage to the follicles or scalp and protection from future harm. Examples are berries, dark chocolate, artichoke, kale, cabbage, and beans.

Work on Lowering Your Stress Levels

Stress can have a negative impact on every area of your body, and your hair is no exception. Having too much on your plate can speed up hair loss, so you definitely want to find a way to get it under control.

There are many ways you can do this, it’s just a question of choosing the right one, or more, for you. Consider starting an exercise program, taking a yoga class, getting regular massages, talking out your issues with a friend or counselor, working less hours, and many other possible remedies for high stress.

Get Your Hair Cut Regularly

It sounds counterproductive when you’re trying to grow your hair, but it actually makes perfect sense. You have to get rid of the split ends and unhealthy hair on the bottom so that your healthy hair can grow in faster. How often will vary from person to person but try to go for a trim every 2-6 months.

Frequently Asked Questions (FAQs)

Q: What Are the Best Vitamins For Hair Growth?

A: Is there one best vitamin for hair loss? In fact, there are several vitamins that can have a potent impact on hair growth and overall health.

Most of these also have powerful antioxidant properties and can repair hair and follicle damage
and protect from UV rays and pollutants. They also have anti-inflammatory agents which may reduce redness and swelling on the scalp.

Vitamin A – This key nutrient promotes cell growth, and it also produces sebum which keeps the scalp healthy and hydrated. A lack of Vitamin A may cause hair loss.

Vitamin D – This vitamin may create new hair follicles, leading to increased hair growth and thickness. Vitamin D may slow or prevent hair loss and shedding.

Vitamin C – Besides being a potent antioxidant, this vitamin can promote collagen production. Collagen is a protein that strengthens the hair and promotes growth.

Vitamin E – This is an antioxidant which can repair scalp and follicle damage and elevate the overall health and immunity of the hair.

B Vitamins – These vitamins produce red blood cells, which in turn transfer oxygen and nutrients to the cells. This promotes hair growth and health.

Q: Are Hair Growth Supplements and Vitamins Expensive?

A: The prices for these products vary quite a bit. You can purchase hair growth pills and vitamins for about $20, and you can also get them for close to $100.

Don’t make the mistake of thinking more expensive is better, as this is not always the case. Evaluate each brand carefully as there are some good products at a modest price.

Q: Is Zinc Good For Your Hair?

A: Zinc is an important mineral for the hair which may help with growth by repairing damage to the follicles and tissue. In addition, it can assist in the absorption of other nutrients. Zinc can participate in regulating hormones, which may also prevent hair loss.

A study in the Annals of Dermatology found a connection between low serum zinc levels and hair loss and suggested it as a potential treatment (10).

Q: Do Hair Growth Supplements and Vitamins Have Side Effects?

A: Whether there are side effects depends on the brand and the ingredients. Look at the list carefully and do your research. The best supplements for hair growth are fairly safe and wouldn’t likely lead to any serious symptoms.

Q: Where Can I Buy Hair Growth Supplements and Vitamins?

A: Generally speaking, you can purchase hair supplements and vitamins from numerous online retailers and from many offline shops like pharmacies and department stores. If you’re looking for one brand, you’ll have to research which retailers sell it specifically.

Q: Are Hair Growth Supplements and Vitamins FDA Approved?

A: Hair growth products are not medicinal, they are organic supplements which do not require FDA approval. However, check that the company does its production in an FDA-registered facility for safe manufacturing.

Q: Why Should You Buy Hair Growth Supplements and Vitamins?

A:

  • These supplements nourish and support healthy hair.
  • Hair vitamins and supplements often have immune strengthening benefits.
  • These hair growth products can decreases shedding and breakage.
  • Hair supplements and vitamins can thicken the hair and give it more volume.
  • The best hair growth products give your confidence a big boost.

Q: What Are the Best Hair Growth Vitamins for Women?

A: Hair growth for women is not all that different compared to men, and the best vitamins for women are the same as we discussed earlier in this article. Make sure any product you buy has B vitamins, Vitamin A, Vitamin C, Vitamin D, Vitamin E, as well as the minerals Biotin, Zinc, Iron. For successful hair regrowth for women and men, you should also look for a supplement that contains protein.

Q: Are Hair Growth Supplements and Vitamins Safe?

A: There’s no general answer to this problem, as it really depends on the product itself and what the ingredients are. Look for a brand that is 100% organic, with no harmful chemical or artificial additives. In addition, make sure the company manufactures in an FDA approved facility under ideally GMP safety standards.

Q: Is Vitamin D Good For Hair Growth?

A: Vitamin D is one of the best vitamins for hair growth. It may assist in building new hair follicles, which can promote new growth. In addition, there’s evidence that a deficiency in Vitamin D can lead to greater shedding (11).

According to Sapna Palep, M.D., founder of Spring Street Dermatology in New York City, Vitamin D is “the number one vitamin that’s not respected enough as a serious cause of hair not growing back (1).”

The Final Word

For many people, hair loss can be upsetting and even have a negative impact on self-esteem. Of course there are prescription medications, but some people want an organic solution and the market is full of some of the best supplements for hair growth. Taking a natural product or vitamin for hair loss has helped many people to regain growth and fullness and get back their confidence.

As we stressed in this article, you have to do your research before buying a new product because not every hair growth brand is alike. There are some key ingredients to look for in a supplement such as biotin, stinging nettle, Vitamin, E, Horsetail, and saw palmetto, as well as important vitamins and minerals.

You should also check the reputation of the manufacturer, the reviews, guarantee, and compare with other similar brands. In terms of safety, ensure there are no potentially harmful additives in the formula.

You want 100% pure organic ingredients which will enrich your hair health. A formula rich in nutrients like many of these supplements will also boost general health, and it can strengthen the immune system.

Now that you’re armed with information, you can go out and find the best hair vitamins or supplements for hair growth that the market has to offer. There’s a whole world of options out there and your hair growth journey is about to begin.

Nicola Katherina Monaghan

By Nicola Katherina Monaghan

Nicola Monaghan, Medical Aesthetician in Toronto, Ontario, Canada. She currently practices at Dermatology on Bloor.

Sources

[1] Glynis A. A Double-blind, Placebo-controlled Study Evaluating the Efficacy of an Oral Supplement in Women with Self-perceived Thinning Hair. J Clin Aesthet Dermatol. 2012;5(11):28-34.
[2] A Review of the Use of Biotin for Hair Loss (nih.gov)
[3] Serenoa Repens: Does It have Any Role in the Management of Androgenetic Alopecia? (nih.gov)
[4] The Role of Vitamins and Minerals in Hair Loss: A Review (nih.gov)
[5] Role of Iron Deficiency in Chronic Hair Loss | Indian Journal of Forensic Medicine & Toxicology (medicopublication.com)
[6] Hair Regenerative Activities Of Flavonoid-Rich Extract Of Equisetum Hyemale L. (Equisetaceae) In Chemically-Induced Alopecia In Sprague Dawley Rats (jppres.com)
[7] A Pilot Study Evaluating The Efficacy Of Topically Applied Niacin Derivatives For Treatment Of Female Pattern Alopecia - PubMed (nih.gov)
[8] The Role of Vitamins and Minerals in Hair Loss: A Review (nih.gov)
[9] Human Hair Keratin-Associated Proteins - Journal of Investigative Dermatology Symposium Proceedings (jidsponline.org)
[10] The Therapeutic Effect and the Changed Serum Zinc Level after Zinc Supplementation in Alopecia Areata Patients Who Had a Low Serum Zinc Level (nih.gov)
[11] Serum Vitamin D3 Levels and Diffuse Hair Fall among the Student Population in South India: A Case–Control Study (nih.gov)