Skin Concerns

13 Best Vitamins and Supplements for Hair, Skin, and Nails, According to Experts

When choosing the best vitamins and supplements for hair, skin, and nails---look for products with specific nutrients that could help support overall health and strength.
By Dermspotlight Staff,
Updated Apr 21, 2022
Advertising Disclosure: Our editors independently research, test, and recommend the best products; we may receive commissions on purchases made from our chosen links. You can learn more about our review process here.

Introduction to Hair, Skin, and Nail Supplements

A good quality hair, skin, and nail supplement can help support overall health and strength. These products promote hair growth and thickness, give the skin and hair a radiant appearance, help strengthen and grow the nails, and offer anti-aging benefits. They help prevent nail and hair breakage and thinning and eliminate wrinkles and lines on the skin.

In 2016, the industry was worth $3.5 billion, according to a report from Goldstein Research. According to a 2018 consumer spending report, hair, skin, and nail vitamins will total 6.8 billion in sales by 2024.

If you’re searching for this type of product, this guide should be of great help in answering your questions, describing the benefits of hair, skin, and nail supplements, explaining how to select a product that’s good for you, and giving you our selections for the best hair, skin, and nail vitamins.

Benefits of Hair, Skin, and Nail Vitamins

Pros

  • These supplements help promote hair growth and thickening.
  • They help strengthen the hair, skin, and nails.
  • Hair, skin, and nail supplements provide anti-aging benefits.
  • They help boost the health and immunity of the skin, hair, and nails.
  • These supplements help reduce hair and nail breakage
best supplements for hair skin and nails
Best Supplements for Hair, Skin, and Nails. Image/Dermspotlight

Summary of Our Top Picks

It’s important to note that not every hair, skin, and nails vitamins will work for everyone, and your results may vary.

This article provides a list of the best vitamins and supplements for hair, skin, and nails, as well as tips on what to look for when selecting a supplement.

Best Hair, Skin, and Nail Supplements

Our team of skin, hair, and nail care experts and dermatologists conducted an exhaustive review of dozens of supplements on the market to determine the best quality, most effective brands. Here are their top choices, and we’ve given each its own ‘best’ category award.

Beverly Hills MD Dermal Repair Complex

Beverly Hills MD Dermal Repair Complex

This is an enriching, 100% organic skin care supplement with anti-aging benefits. It boosts your collagen levels and can smooth wrinkles and lines. This supplement also contains ingredients which can provide health benefits to the hair and nails, strengthening and helping growth. It’s a powerful, effective formula rich in nutrients.

Dosage Form: Take 2 capsules a day

Manufacturer: Beverly Hills MD

Ingredients: Saw Palmetto, MSM, Hydrolyzed Collagen, Vitamins A and B, Hyaluronic Acid, Silica, Niacin, Folate. Yam Root Extract

Price: $39.95

Key specifications: Brand: Beverly Hills MD | Health Concern: Anti-aging, Collagen Boosting, Nail and Hair Support, Hair Growth | Unit Count: 60 capsules | Features: Vegetarian Friendly, Non-GMO, and Gluten Free | Gender: Unisex

Pros

  • It helps eliminate dull, dehydrated skin.
  • Dermal Repair Complex helps smooth wrinkles and lines.
  • The company offers a 60-day money back warranty.

Cons

  • Results will vary for different customers.

Folexin is a nutrient-rich hair growth supplement designed to promote health and strength of the hair, as well as initiate growth and fullness. It supports the natural growth process, leading to increased length and thickness. Our experts highly recommend this product, largely because of its rich mix of organics, vitamins, and minerals that promote optional hair health.

Dosage Form: Take 2 capsules a day

Manufacturer: Vita Balance Inc.

Ingredients: L-Tyrosine, Horsetail Extract, PABA, Spirulina, Saw Palmetto, Plant Sterols, Alfalfa, Barley Grass, Peony, Nettle Root, Fo-Ti, Bamboo Extract, Calcium, Vitamins A, C, D3, E, B6, B5,12, Magnesium, Manganese, Zinc

Price: $24.95

Key specifications: Brand: Folexin | Health Concern: Nail and Hair Support, Hair Growth | Unit Count: 60 Capsules | Features: Vegetarian Friendly, Non-GMO, and Gluten Free

Pros

  • They ingredients are high-level, and third party tested.
  • Folexin helps promote optional hair health.
  • It helps support natural hair growth.

Cons

  • Folexin contains soy, which some users can’t consume.
  • High demand may sometimes lead to low stock.

Hair La Vie Clinical Formula Hair Vitamins

Hair La Vie Clinical Formula Hair Vitamins

According to our experts, Hair La Vie Clinical Formula Hair Vitamins are one of the top hair, skin, and nail supplements on the market. They are rich in vitamins, minerals, and organic ingredients which promote hair growth, strength, and overall health. In addition, they leave the hair with a radiant glow.

Dosage Form: Take 3 capsules a day

Manufacturer: Hair La Vie

Ingredients: Bamboo Stem and Leaf, Flaxseed Oil, Alms Fruit Extract, Horsetail Grass, Reishi Mushroom, Saw Palmetto, Palme Fruit Extract, Hydrolyzed Collagen, Biotin, Zinc, Idoine, Iron, Vitamins A, E, B6, D3

Price: $45.99 one-time purchase; $35.99 subscribe and save

Key specifications: Brand: Hair La Vie | Health Concern: Hair Support, Hair Growth | Unit Count: 90 capsules | Features: Vegetarian Friendly, Non-GMO, and Gluten Free | Gender: Unisex

Pros

  • Many of the ingredients have research supporting their benefits.
  • The manufacturer is offering a 90-day money back guarantee.
  • Hair La Vie helps promote natural hair growth.

Cons

  • Different users will have somewhat different results.
  • The manufacturer is not giving out free samples.

Valotin is a rich hair care formula made of organically-sourced ingredients and numerous vitamins and minerals. It helps promote hair strength, growth and thickness and should enhance overall scalp and hair health. Experts say that with regular usage, this formula should give you the shiny, full, healthy hair of your dreams.

Manufacturer: Vita Balance Inc.

Ingredients: PABA, L-Tyrosine, Horsetail Extract, Plant Sterols, Alfalfa, Saw Palmetto, Barley Grass, Nettle Root, Bamboo Extract, Fo-Ti, Spirulina, Peony, Zinc, Manganese, Biotin, Vitamins A, C, D3, B12, B5, Magnesium, Iron, Calcium, Potassium

Price: $24.95

Key specifications: Brand: Valotin | Manufacturer: Vita Balance | Health Concern: Hair Support, Hair Growth | Unit Count: Varied | Features: Vegetarian Friendly, Non-GMO, and Gluten Free

Pros

  • This formula is rich in vitamins, minerals, and healthy organics.
  • Valotin is very reasonably priced for the market.
  • The supplement helps promote healthy hair growth.

Cons

  • This supplement contains soy, which some people can’t consume.
  • Users will experience benefits at different rates.

Multi Collagen Pills for Women and Men by Primal Harvest

Multi Collagen Pills for Women and Men by Primal Harvest

Our team of experts pinpointed Multi Collagen Pills as being particularly beneficial for the health, growth, and strengthening of the nails. In addition, it offers similar benefits to the hair and skin, and can help smooth wrinkles and lines on the complexion. This supplement is also healthy for the body and can strengthen the immune system.

Manufacturer: Primal Harvest

Ingredients: Vitamin C, Trypsin, Amylase, Protease, Lipase, Cellulase, Glucoamylase, Hydrolyzed Bovine Collagen, Hydrolyzed Chicken Collagen, Egg Shell Membrane, Hydrolyzed Fish Collagen

Price: $29.95 (one-time purchase); $22.46 (subscription)

Dosage Form: Take 4 capsules a day

Key specifications: Brand: Primal Harvest | Health Concern: Joint Support, Hair, Skin, and Nail Support, Energy, Gut Health | Unit Count: 120 capsules | Features: Vegetarian Friendly, Non-GMO, and Gluten Free | Gender: Unisex

Pros

  • It helps support the health of the skin, hair, and nails.
  • Multi Collagen Pills help improve gut wellness.
  • The supplement is free of gluten, dairy, and soy.

Cons

  • This supplement is not suitable for vegetarians.
  • The serving size is 4 capsules per day.

PhytoCera is an anti-aging organic skin care supplement which bases its formula on the power of ceramides, which deeply hydrate your skin and lock in moisture. It helps the skin maintain elasticity, and it plumps it to smooth wrinkles and lines.

This supplement can diminish under-eye circles, and it gives your complexion a radiant glow. Hair La Vie PhytoCera also provides benefits for the hair and nails.

Dosage Form: Take 3 capsules a day

Manufacturer: Hair La Vie

Ingredients: Ceramide PCD, Vitamins A, C, D3, and E

Price: $39 (one-time purchase); $32.99 (subscription)

Key specifications: Brand: Hair La Vie | Health Concern: Hair, Skin, and Nail Support | Unit Count: 30 capsules | Features: Vegetarian Friendly, Non-GMO, and Gluten Free | Gender: Unisex

Pros

  • It includes no chemical or artificial additives.
  • Clinical studies support the benefits of Hair La Vie PhytoCera.
  • This formula helps promote a more youthful appearance.

Cons

  • They could have included additional ingredients.
  • This is a very popular supplement which sometimes goes out of stock.

Goli Nutrition offers an apple cider vinegar gummy that is full of vitamins, minerals, and superfoods which promote general health and immunity. As it’s high in powerful antioxidants and other hair and nail-boosting ingredients, it can also repair damage and reduce swelling on the scalp and skin.

Dosage Form: Take 2 Gummies a day

Manufacturer: Goli Nutrition

Ingredients: Apples, Pomegranate, Beetroot, Black Current, Pectin, Carrot (Apple Cider Vinegar), Ashwagandha Root Extract

Price: $19

Key specifications: Brand: Goli Nutrition | Health Concern: Hair, Skin, and Nail Support, Cleanse, Digestive Support, Energy, Heart Support, Immune Support, Weight Support | Unit Count: 60 pieces (300 Grams) | Features: Gluten-free, Kosher, Vegan, Vegetarian | Gender: Unisex

Pros

  • It’s free of gluten, vegan, and non-GMO.
  • Goli Nutrition Apple Cider Vinegar Gummies help strengthen the immune system.
  • They are full of rich nutrients which support general health.

Cons

  • There is only one flavor for the gummies.
  • They aren’t specifically for hair, skin and nail care, although they do provide benefits.

Nutrafol Women is an organic supplement for women who are experiencing hair loss and shedding. Rich in clinically-proven ingredients, this formula targets the root causes of hair loss and weakening and works to reverse them. With a few months on these capsules, you should develop stronger, thicker hair which looks healthy and full.

Dosage Form: 4 capsules per day

Manufacturer: Nutrafol

Ingredients: Hydrolyzed Marine Collagen Types I and III, Saw Palmetto, Ashwagandha

Price: $88, $79 for monthly delivery

Key specifications: Brand:Nutrafol | Health Concern: Hair Growth and Health | Unit Count: 120 capsules | Features: Dermatologist-recommended | Gender: Women

Pros

  • It may include medical grade, clinically effective organic ingredients.
  • Nutrafol Women could strengthen the hair.
  • This supplement might prevent thinning and shedding.

Cons

  • The dosage is 4 capsules per day, which some will find difficult.
  • Nutrafol Women is an expensive supplement.

Viviscal Hair Supplements

Viviscal Hair Supplements

Viviscal Hair Supplements are hair growth products, and there is a separate product for men and women. Using enriching ingredients like marine protein complex, B vitamins, and iron these products could strengthen the hair, promote health, growth, and thickness, and slow thinning and shedding. According to the manufacturer this is a clinically-proven formula.

Dosage Form: 1 tablet twice daily for 3-6 months, after a meal

Manufacturer: Viviscal Limited

Ingredients: Shark Cartilage, Oyster Extract Powder, Horsetail Extract, Millet Seed Extract

Price: $33.99

Key specifications: Brand: Viviscal | Health Concern: Hair Growth and Health | Unit Count: 60 Tablets | Features: Supports COVID relief fund | Gender: Men and Women

Pros

  • It may provide the nutrients required for hair growth.
  • Viviscal Hair Supplements are free of drugs or toxins.
  • The supplements might prevent thinning and shedding.

Cons

  • It contains seafood, which is an allergen for many people.
  • The product has maltodextrin, which could raise blood sugar.

Vibrance Hair Growth Vitamins

Vibrance Hair Growth Vitamins

Vibrance Hair Growth Vitamins provide a wealth of nutrients to the hair, a virtual multivitamin which may promote health, strength and growth. This supplement promises to revitalize your hair and give it shine and radiance. The ingredients are completely organic, with no harmful additives or fillers. Both men and women may use this product.

Dosage Form: 1 capsule twice a day with a meal

Manufacturer: Eu Natural

Ingredients: MSM, Biotin, Bamboo Extract, Kelp, Choline, PABA, Boron, Myo-Inositol

Price: $29.99

Key specifications: Brand: Eu Natural | Health Concern: Hair Growth and Health | Unit Count: 60 Capsules | Features: Vegetarian, Clinically-Proven Ingredients | Gender: Men and Women

Pros

  • For every purchase, they give vitamins to a child in need.
  • This supplement may make your hair radiant.
  • They follow strict FDA standards in manufacturing.

Cons

  • They could include additional ingredients.
  • Users will see results at different rates

Moon Juice SuperHair is a supplement which is full of nutrients that nourish the hair and promote health. In addition, it could cause hair growth and a thick, full head of hair. In addition, this formula contains adaptogens which can lower stress levels that can contribute to hair loss. This product has many benefits, but it’s quite expensive for the market.

Dosage Form: 4 capsules every morning

Manufacturer: Moon Juice

Ingredients: Ashwagandha, Pumpkin Seed Powder, Kelp Powder, Vitamin C, Niacinamide

Price: $79

Key specifications: Brand: Moon Juice | Health Concern: Hair Growth and Health | Unit Count: 120 Capsules | Features: Rich in Vitamins | Gender: Men and Women

Pros

  • It may promote thyroid hormone balance.
  • This supplement could decrease levels of stress.
  • Moon Juice SuperHair could provide rich nutrients to the hair and follicles.

Cons

  • Moon Juice SuperHair is expensive.
  • The dosage is 4 capsules per day, which will be hard for some people.

Ritual Women’s Essential Multivitamin

Ritual Women’s Essential Multivitamin

Ritual Women’s Essential Multivitamin is full of nutrients designed for women from 18-49 to support health and fill any existing nutritional gaps in their diets. The formula promises a wealth of benefits like supporting brain health, promoting red blood cell formation, and strengthening the bones. The vitamins are also rich in antioxidants which promote healing and a strong immune system.

Dosage Form: 2 capsules per day

Manufacturer: Ritual

Ingredients: Folate, Vitamin D, Vitamin K2, Omega 3 Fatty Acids, Iron, Vitamin B12, Boron

Price: $35

Key specifications: Brand: Ritual | Health Concern: Health and Nutrition | Unit Count: 60 capsules | Features: Vegan, Gluten and Major Allergen-Free, USP Verified | Gender: Women

Pros

  • This product may support bone health.
  • There are no artificial or synthetic additives.
  • It could enrich your skin, hair, and nails.

Cons

  • This product is expensive for a multivitamin.
  • For a multivitamin, there are other vitamins they could have included.

OLLY Undeniable Beauty Gummy

OLLY Undeniable Beauty Gummy

OLLY Undeniable Beauty Gummy is a grapefruit-flavored product which may promote overall beauty. This is primarily related to the increased health of the skin, hair and nails that the keratin, collagen, and nutrient boost in this product can provide. They offer other benefits like maintaining the health of the teeth and gums and providing rich antioxidants for bodily repair.

Dosage Form: 2 gummies daily

Manufacturer: Unilever

Ingredients: Biotin, Keratin, Vitamin C, Carrot Juice, Radish Root Powder, Sweet Potato Juice

Price: $15 approximately

Key specifications: Brand: OLLY | Health Concern: Beauty – Skin, Hair, Nails | Unit Count: 60 Gummies | Features: Gluten-Free, No Artificial Flavors or Colors | Gender: Men and Women

Pros

  • It supports healthy hair, nails, and skin.
  • This product could maintain healthy teeth and gums.
  • The product is reasonably-priced.

Cons

  • You can’t purchase this product on the official website.
  • There’s only one flavor available.

Please note that the writer or reviewer of this article has not tried these products. All information presented is purely research-based and correct at the time of publication.

It’s important to note that not every hair, skin, and nails vitamins will work for everyone, and your results may vary.

Mentioned above are the best vitamins and supplements for healthy hair, skin, and nails, reviewed by our Expert Team.

Common ingredients found in hair skin and nails vitamins and supplements

There are numerous enriching organic ingredients, vitamins, and minerals that support the health and the hair, skin, and nails. When you purchase a hair, skin, and nails multivitamin, ensure that there are at least some of these hair, skin, and nail vitamins ingredients.

Biotin – This is Vitamin B7, and it has numerous benefits for the skin, hair, and nails. It stimulates keratin production, which strengthens the hair and nails and can help promote growth.

It also stimulates collagen production, which helps with hair growth and tightens the skin to remove wrinkles and lines. Hair, skin, and nail vitamins with biotin can also remove discoloration from the nails that are there for no good reason, like fungus.

Bruce Pinker, DPM, PC explains, “I normally recommend 2,500 micrograms a day of biotin for about three months to improve the appearance of toenails. It’s effective and you can take as 5,000 micrograms a day since it’s more commonly found in this dosage (1).”

A study in the Journal of Clinical & Experimental Dermatology Research concluded that a biotin and silicon mix increased hair thickness and reduced the depth of wrinkles (2).

Hyaluronic Acid – This substance is found naturally in the skin and connective tissue. It draws a tremendous amount of liquid, which keeps the skin and hair moisturized and prevents dryness. It can help plump the skin and smooth wrinkles and lines. An article in Dermato-Endocrinology discussed hyaluronic acid and it’s benefits as a key anti-aging molecule (3).

Hydrolyzed Collagen – Collagen is rich in amino acids, and it’s a protein that forms the basis of the skin, hair, and nails. It can make them stronger, and it may also tighten the skin and smooth wrinkles and lines. In addition, it repairs damage to the skin, hair, and nails (4). An article in Molecules examined the sources and applications of hydrolyzed collagen (5).

Horsetail – This plant is high in silica, which can strengthen the hair, skin, and nails and help prevent skin and nail breakage. In addition, silica can give the hair and skin and shiny radiance (6). Horsetail is high in nutrients and can promote nail and hair growth. A study in Anais Brasileiros de Dermatologia highlighted the use of silicon for skin and hair care.

Other Ingredients: Methlysulfonylmethane (MSM), Vitamins A, D, and E, Collagen

In addition, hair growth supplements may include the following ingredients in their formulas: manganese, selenium, keratin, fatty acids, such as fish oil and flaxseed oil

How Do Hair, Skin, and Nail Vitamins Work?

These supplements contain nutrients which nourish the hair, skin, and nails and boost their health. They promote the production of additional collagen, which can strengthen the hair and nails and promote growth.

It can also tighten the skin, improve elasticity, and smooth wrinkles and lines. A study in the Journal of Drugs and Dermatology found that oral administration of collagen enhanced skin health and provided anti-aging benefits (7).

Some of these ingredients lead to the growth of new cells, rejuvenating and strengthening the hair, nails, and skin. They may promote extra keratin which leads to hair growth. The supplements are hydrating to the skin and hair, keeping it heathy. A study in Biotechnology Reports concluded that keratin improved the smoothness and strength of damaged hair (8).

These supplements contains anti-inflammatory benefits which can reduce swelling and redness on the scalp and skin, and ease skin conditions. They are also very high in antioxidants, which destroy free radicals and lower oxidative stress. This can repair damage to the hair, nails, and skin and protect from environmental stressors like UV rays and pollution.

How Do You Choose the Best Hair, Skin, and Nail Supplement?

You should always research several brands carefully before picking out a supplement. It’s important to consider a number of factors before deciding on the product that suits your needs. We’ve compiled a list of characteristics you should evaluate before you make a final purchasing decision.

Ingredients – Select a brand that includes at least some of the hair, skin, and nail supplement ingredients we listed in this article, and also make sure the product is full of vitamins and minerals that enrich the hair, skin, and nails. Look at several different products to see how the ingredient list compares.

Safety – It’s also essential to make sure there are no ingredients that could lead to harmful side effects. Make sure any product you buy is 100% organic.

According to Michele Green, M.D, “Shopping for vitamins can be tricky. You want to be sure the label says they’re 100 percent natural and lists all-natural ingredients with no synthetic fillers (1).”You should also check the safety practices of the manufacturer. Ideally they should manufacture in an FDA-approved facility using GMP safety guidelines.

Manufacturer – Although there certainly may be some little-known companies that produce high-quality products, it’s always best to go with a known, reputable manufacturer with a good reputation in the industry. It just makes it more likely that you’ll end up with a high-quality, effective, safe, supplement.

Reviews – Customer reviews are an important tool for discovering the pros and cons of a hair, skin, and nail supplement and for learning about the user experience. Look on a number of different review sites to make sure the impression you’re getting is genuine.

Guarantee – Any manufacturer who trusts the efficacy of their product will give you enough time to try it out before deciding whether it works for you. Look for a brand that offers at least a 60-day money back guarantee. Read the policy carefully to make sure you understand all the details.

Value for Cost – There’s a bit of a wide price range for hair, skin, and nail supplements. Compare different brands in terms of price, looking at what benefits and ingredients they offer. A lower-priced product isn’t necessarily lesser quality.

Frequently Asked Questions (FAQs)

Below, we answer some of the most common questions about hair, skin, and nail vitamins:

Q: What Are the Best Vitamins to Take for Skin, Hair, and Nails Health?

A: There are some key vitamins that are particularly helpful in enriching the health of the hair, skin, and nails. Make sure some or all of these are in any supplement you buy:

Vitamin C – This is a powerful antioxidant which can kill free radicals and lower oxidative stress, repairing skin damaging and protecting from UV rays and pollutants. In addition, it can block melanin production, fading dark skin spots and brightening the hair and skin.

Vitamin A – This is an antioxidant which can protect your skin and scalp from sun damage. In addition, it helps prevent collagen breakdown in the skin, hair, and nails which promotes strength. Vitamin A can help the skin stay youthful-looking.

Michele Green, M.D explains, “Vitamin A, taken orally, reduces sebum production, which is great if you suffer from acne. The reduction of sebum reduces acne flares, and it is also anti-aging due to its ability to stimulate cell turnover (1).”

Vitamin E – This is also a potent antioxidant which can repair and protect the skin, hair, and nails. It may also treat skin conditions like atopic dermatitis and eczema. It supports a healthy scalp and can promote hair growth. According to Dr. Green, “Vitamin E is an anti-inflammatory and also helps with cell turnover (1).”

Vitamin D – This is a key vitamin in the rejuvenation and health of the skin. It promotes new cell development and may help prevent dryness and ease skin conditions such as eczema. It can strengthen the nails, and it promotes new hair follicle growth.

Biotin – This is Vitamin B7, and it plays an important role in strengthening the skin, hair and nails. It stimulates keratin production, which can help with hair and nail growth. In addition, it helps maintain the overall health of the skin.

Q: Are Hair, Skin, and Nail Supplements Safe?

A: Naturally, this depends to some extent on the brand you choose. However, generally speaking, the best hair, skin, and nail supplements include safe ingredients and do not have harmful additives.

Make sure you check the list carefully before you buy and research the hair, skin, and nail vitamin side effects. A good company will also manufacture their products in a safe facility under strict safety guidelines.

Q: What are the side effects of hair, skin, and nail vitamins?

A: Some potential side effects include: allergic reaction, constipation, gastrointestinal upset. There is also a risk of supplements interacting with medications. A person should consider consulting a doctor before taking any supplements.

Q: Where to Buy Hair, Skin, and Nail Vitamins?

A: These types of products are for sale widely in the market. There are numerous hair, skin, and nail products online, and they are also sold in stores such as pharmacies, salons, and department stores.

Q: Are Hair, Skin, and Nail Supplements Good For You?

A: The best hair, skin, and nail supplements tend to also be very healthy for the body. They are usually rich in vitamins and minerals which nourish and help resolve deficiencies. These products are generally very high in antioxidants which kill free radicals and lower oxidative stress, supporting a strong immune system and helping to fight disease.

Q: Do Hair, Skin, and Nail Supplements Really Work?

A: Naturally, there are a range of brands on the market, some of which work and some of which do not. However, when it comes to the top-rated hair, skin, and nail supplements like the ones we have highlighted in this article, the majority are very effective.

They provide the skin, hair, and nails with the nutrients and hydration they require to be healthy, repair damage, protect from future harm, and provide anti-aging benefits. If you have a look at the hair, skin, and nail vitamin reviews for some of the brands we highlighted in this article, you’ll likely see how happy users were with the products.

Q: When is the best time to take hair, skin and nail vitamins?

A: It works best to take with breakfast, take it sometime throughout the day. Follow all directions on the product package, or take as directed by your doctor.

“The doses in many supplements are many multiples beyond the daily recommended amount,” says Ranella Hirsch, M.D., a board-certified dermatologist and co-founder of Atolla Skin Lab.

Q: Can I Take Hair, Skin, and Nail Supplements When Pregnant?

A: It depends on the specific hair, skin, and nail vitamins, but many of these products include ingredients that may not be suitable for pregnant women. Look for a prenatal vitamin or pregnancy-safe option in the market.

Q: Who Should Take Hair, Skin, and Nail Supplements?

A: These supplements are ideal for people who experience hair loss and shedding and want to strengthen it and stimulate growth and thickness. They are also suitable for users whose nails break easily, and who want to enrich their skin, moisturize, and lessen the signs of age like wrinkles and lines.

Q: Can you take hair, skin, and nail vitamins with a multivitamin?

A: In the case of mixing them with multivitamins, nutritionist Georgia Forsyth says it’s typically safe to take both at the same time.

Q: How long does it take for hair, skin and nail vitamins to work?

A: Vitamins, minerals, and collagen supplements will typically start giving you results after four to six months of daily use. However, it is important to note that there is little scientific evidence to support the benefits of hair, skin, and nail vitamin supplements.

The majority of the manufacturers often claim that it will take several months of daily use before a person begins to notice any changes in their hair, skin, or nails.

Q: Are Hair, Skin, and Nail Supplements Expensive?

A: Most of these hair and nail supplements are not terribly expensive. The majority fall in the range of $20-50, although there may be some that cost more. You can buy them from many online retailers and from offline stores like pharmacies and department stores.

Q: Do Hair, Skin, and Nail Vitamins Cause Weight Gain?

A: In fact, none of the top rated hair, skin, and nails supplements should lead to weight gain, and there are no typical ingredients which are associated with it. There’s a chance that you may experience bloating, but at the same time, common ingredients like MSM support carbohydrate metabolism and could actually help you lose weight.

Q: Why Should You Buy Hair, Skin, and Nail Supplements?

A:

  • Hair, skin, and nail pills support general health and wellness.
  • Many of them are for sale at a reasonable price.
  • These supplements are full of nutrients and antioxidants.
  • They are widely available online and in stores.
  • Many of them include natural ingredients with research backing their benefits.

How Do You Boost Your Skin, Hair, and Nail Health Naturally?

A supplement can provide a tremendous amount of additional benefits for the skin, hair, and nails. However, it’s also important to make lifestyle changes that will support their overall health. There are a number of things you can do boost skin, hair, and nail wellness. Here are some suggestions:

Follow a Rich, Nutritious Diet – Make sure to include plenty of protein in your diet, which will help promote hair and nail growth and strengthen the skin. In addition, pack your meals with foods like fruits and vegetables that include vitamins, minerals, and other healthy nutrients.

Eat food that is rich in antioxidants, to help with repair and protection of the skin, hair, and nails. This includes as kale, broccoli, asparagus, berries, avocado, sweet potatoes, and spinach.

Protect from the Sun and Heat – The UV rays from the sun are particularly damaging to the hair and skin. It is essential to wear a good-quality sunblock every single day, even in the colder months. In addition, it’s a good idea to wear a hat when it’s sunny to further protect your hair and skin health.

Drink Water – Make sure you drink at least 8-10 glasses of water every day. This will keep your skin, hair, and nails hydrated and boost their health. It may even help plump the skin and smooth fine lines and wrinkles.

A study in the International Journal of Cosmetic Science concluded that drinking more than 2 liters of water per day can have a significant positive effect on the physiology of the skin (9).

Limit Your Stress – There’s evidence to suggest that stress can lead to poorer overall health (10), and also that it can have a negative impact on the skin, hair, and nails. A study in the Saudi Medical Journal found a link between stress in medical students and skin symptoms (11).

There are a number of ways you can work on lowering your stress levels, depending on what is comfortable for you and fits into your lifestyle. There’s research showing the benefits of mindfulness medication, yoga, and regular massage. You may also consider taking time off, going on vacation, or speaking to a therapist.

Sleep Well – Sleeping well supports better overall health, and it also helps promote skin, hair, and nail wellness. Try to follow a regular routine, going to sleep and waking at approximately the same time every night. Aim for at least 7-8 hours of comfortable, quality sleep.

Exercise Regularly – Regular exercise can enhance skin, hair, and nail health by improving blood flow all over the body. This can help to promote hair and nail growth, enhance the skin, and give the hair and skin a radiant appearance.

The Final Word

Hair, nail, and skin supplements can be very helpful in enriching your appearance and promoting health. They are beneficial for the hair, nails, and skin, and also for the body as a whole. Rich in vitamin, minerals, nutrients, and antioxidants, they cause healing in the body and make the immune system stronger.

In addition, they can repair damage to the skin, hair, and nails, promote hair and nail growth, and offer anti-aging benefits to the skin like removal of wrinkles, lines, and age spots. These supplements can hydrate, preventing dryness in the skin and scalp and keeping them healthy.

There are numerous hair, skin, and nail supplement brands on the market, so it’s important to do your research carefully before you make a purchasing decision. We’ve evaluated a number of brands in-depth and presented you with seven excellent options, each with their individual strengths.

Naturally, it’s also important to follow a healthy lifestyle, both for a strong immune system and to promote hair, nail, and skin health. Include nutrient-rich, whole foods in your diet, exercise regularly, sleep well, and keep your stress levels down.

Ideally a hair, skin, and nail supplement will add to your positive lifestyle, enhance your appearance, and boost your confidence.

This article was originally published at an earlier date and has been updated.

Up NEXTBest Hair Growth Products (Plus Shampoo & Conditioner) That Work, According to Experts

Jeffrey M. Weinberg, MD

By Jeffrey M. Weinberg, MD

Jeffrey M. Weinberg, MD, is an associate clinical professor of dermatology at the Mount Sinai School of Medicine in New York City.

15 sources

We review published medical research in respected scientific journals to arrive at our conclusions about a product or health topic. This ensures the highest standard of scientific accuracy.

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